Vegetarian//general healthy lifestyle Group

About This Group

Want to eat healthier? Want to eat "cleaner"? This is a group for those who are vegetarians, vegans, or even those who eat meat but want to stretch out a bit and try some other things. All are welcome. Got questions? Ask. Got answers? Tell.

February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,930 983g 1,520mg 36,395mg 4,578g 1,385g 664g 1,321g
Averages: 657 24g 37mg 888mg 112g 34g 16g 32g
Members Tracking:
41
Calorie Goal:
50,405
Calories Consumed:
31,996
Calories Burned:
5,066
Net Calories Consumed:
26,930 (23,475 under)
% of calories burned:
15.83%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 27,067 888g 1,591mg 36,624mg 4,277g 1,501g 631g 1,390g
Averages: 873 29g 51mg 1,181mg 138g 48g 20g 45g
Members Tracking:
31
Calorie Goal:
38,747
Calories Consumed:
30,483
Calories Burned:
3,416
Net Calories Consumed:
27,067 (11,680 under)
% of calories burned:
11.21%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,186 88g 78mg 2,484mg 343g 134g 44g 74g
Averages: 547 22g 19mg 621mg 86g 33g 11g 19g
Members Tracking:
4
Calorie Goal:
3,915
Calories Consumed:
2,416
Calories Burned:
230
Net Calories Consumed:
2,186 (1,729 under)
% of calories burned:
9.52%

February 10th, 2012

Please help teens

posted by sephealth on 8:50 pm

 SEPH(Social Emotional Physical Health) is an organization of high school students who are concerned about the health of other young adults like themselves. SEPH promotes the spreading of awareness of issues concerning teen health. 
Today, more resources and effort are being used for better health. However, even with these contributions, poor health affects millions in poverty. SEPH aims to reach out to all communities of teens,  all over the United States, to India, to Europe, and other regions facing the problem of poor health. However, to do so and make a true healthy impact on our community, we need funds. We currently have no funding, and it is difficult for us to create events and spread awareness about health.
It would be greatly appreciated it anyone could make a donation of any amount to SEPH. 
http://volunteerseph.webs.com/support.htm
The donations would be directly used to maintain our main website's domain and on events and contest prizes at our school to motivate our peers to spread the word about issues concerning health.

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 48,775 1,776g 4,650mg 69,494mg 7,358g 2,471g 975g 2,573g
Averages: 856 31g 82mg 1,219mg 129g 43g 17g 45g
Members Tracking:
57
Calorie Goal:
73,169
Calories Consumed:
57,687
Calories Burned:
8,912
Net Calories Consumed:
48,775 (24,394 under)
% of calories burned:
15.45%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,367 830g 1,207mg 37,626mg 3,780g 1,204g 537g 1,177g
Averages: 594 20g 29mg 918mg 92g 29g 13g 29g
Members Tracking:
41
Calorie Goal:
51,340
Calories Consumed:
28,181
Calories Burned:
3,814
Net Calories Consumed:
24,367 (26,973 under)
% of calories burned:
13.53%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 41,506 1,466g 3,564mg 56,765mg 5,931g 2,186g 863g 2,195g
Averages: 814 29g 70mg 1,113mg 116g 43g 17g 43g
Members Tracking:
51
Calorie Goal:
64,075
Calories Consumed:
48,010
Calories Burned:
6,504
Net Calories Consumed:
41,506 (22,569 under)
% of calories burned:
13.55%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,638 934g 2,918mg 33,786mg 3,910g 1,532g 554g 1,411g
Averages: 683 24g 75mg 866mg 100g 39g 14g 36g
Members Tracking:
39
Calorie Goal:
47,817
Calories Consumed:
31,533
Calories Burned:
4,895
Net Calories Consumed:
26,638 (21,179 under)
% of calories burned:
15.52%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 43,616 1,658g 5,378mg 70,509mg 7,189g 2,547g 1,063g 2,422g
Averages: 739 28g 91mg 1,195mg 122g 43g 18g 41g
Members Tracking:
59
Calorie Goal:
78,457
Calories Consumed:
53,859
Calories Burned:
10,243
Net Calories Consumed:
43,616 (34,841 under)
% of calories burned:
19.02%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,775 734g 1,923mg 22,691mg 2,812g 1,041g 352g 883g
Averages: 742 26g 69mg 810mg 100g 37g 13g 32g
Members Tracking:
28
Calorie Goal:
33,973
Calories Consumed:
24,829
Calories Burned:
4,054
Net Calories Consumed:
20,775 (13,198 under)
% of calories burned:
16.33%

February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 27,049 1,193g 4,162mg 46,635mg 4,538g 1,642g 631g 1,783g
Averages: 712 31g 110mg 1,227mg 119g 43g 17g 47g
Members Tracking:
38
Calorie Goal:
49,309
Calories Consumed:
35,039
Calories Burned:
7,990
Net Calories Consumed:
27,049 (22,260 under)
% of calories burned:
22.80%