Want to eat healthier? Want to eat "cleaner"? This is a group for those who are vegetarians, vegans, or even those who eat meat but want to stretch out a bit and try some other things. All are welcome. Got questions? Ask. Got answers? Tell.
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 26,930 | 983g | 1,520mg | 36,395mg | 4,578g | 1,385g | 664g | 1,321g |
| Averages: | 657 | 24g | 37mg | 888mg | 112g | 34g | 16g | 32g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 27,067 | 888g | 1,591mg | 36,624mg | 4,277g | 1,501g | 631g | 1,390g |
| Averages: | 873 | 29g | 51mg | 1,181mg | 138g | 48g | 20g | 45g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 2,186 | 88g | 78mg | 2,484mg | 343g | 134g | 44g | 74g |
| Averages: | 547 | 22g | 19mg | 621mg | 86g | 33g | 11g | 19g |
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SEPH(Social Emotional Physical Health) is an
organization of high school students who are concerned about the health of other young
adults like themselves. SEPH promotes the spreading of awareness of issues concerning teen
health.
Today, more resources and effort are being used for better health. However, even with
these contributions, poor health affects millions in poverty. SEPH aims to reach out to
all communities of teens, all over the United States, to India, to Europe, and other
regions facing the problem of poor health. However, to do so and make a true healthy
impact on our community, we need funds. We currently have no funding, and it is difficult
for us to create events and spread awareness about health.
It would be greatly appreciated it anyone could make a donation of any amount to
SEPH.
http://volunteerseph.webs.com/support.htm
The donations would be directly used to maintain our main
website's domain and on events and contest prizes at our school to motivate our peers
to spread the word about issues concerning health.
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 48,775 | 1,776g | 4,650mg | 69,494mg | 7,358g | 2,471g | 975g | 2,573g |
| Averages: | 856 | 31g | 82mg | 1,219mg | 129g | 43g | 17g | 45g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 24,367 | 830g | 1,207mg | 37,626mg | 3,780g | 1,204g | 537g | 1,177g |
| Averages: | 594 | 20g | 29mg | 918mg | 92g | 29g | 13g | 29g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 41,506 | 1,466g | 3,564mg | 56,765mg | 5,931g | 2,186g | 863g | 2,195g |
| Averages: | 814 | 29g | 70mg | 1,113mg | 116g | 43g | 17g | 43g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 26,638 | 934g | 2,918mg | 33,786mg | 3,910g | 1,532g | 554g | 1,411g |
| Averages: | 683 | 24g | 75mg | 866mg | 100g | 39g | 14g | 36g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 43,616 | 1,658g | 5,378mg | 70,509mg | 7,189g | 2,547g | 1,063g | 2,422g |
| Averages: | 739 | 28g | 91mg | 1,195mg | 122g | 43g | 18g | 41g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 20,775 | 734g | 1,923mg | 22,691mg | 2,812g | 1,041g | 352g | 883g |
| Averages: | 742 | 26g | 69mg | 810mg | 100g | 37g | 13g | 32g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 27,049 | 1,193g | 4,162mg | 46,635mg | 4,538g | 1,642g | 631g | 1,783g |
| Averages: | 712 | 31g | 110mg | 1,227mg | 119g | 43g | 17g | 47g |
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