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Vegetarian//general healthy lifestyle Group

About This Group

Want to eat healthier? Want to eat "cleaner"? This is a group for those who are vegetarians, vegans, or even those who eat meat but want to stretch out a bit and try some other things. All are welcome. Got questions? Ask. Got answers? Tell.

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January 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 36,599 1,196g 4,399mg 66,667mg 5,356g 1,973g 696g 1,883g
Averages: 747 24g 90mg 1,361mg 109g 40g 14g 38g
Members Tracking:
49
Calorie Goal:
68,766
Calories Consumed:
40,936
Calories Burned:
4,337
Net Calories Consumed:
36,599 (32,167 under)
% of calories burned:
10.59%

January 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 59,911 2,322g 5,777mg 103,033mg 9,357g 3,071g 1,296g 2,966g
Averages: 951 37g 92mg 1,635mg 149g 49g 21g 47g
Members Tracking:
63
Calorie Goal:
83,691
Calories Consumed:
71,769
Calories Burned:
11,858
Net Calories Consumed:
59,911 (23,780 under)
% of calories burned:
16.52%

January 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 80,692 3,037g 7,841mg 130,368mg 12,393g 4,535g 1,656g 4,133g
Averages: 1,105 42g 107mg 1,786mg 170g 62g 23g 57g
Members Tracking:
73
Calorie Goal:
96,575
Calories Consumed:
96,553
Calories Burned:
15,861
Net Calories Consumed:
80,692 (15,883 under)
% of calories burned:
16.43%

January 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 58,403 2,245g 8,159mg 78,583mg 8,513g 2,993g 1,001g 2,489g
Averages: 1,102 42g 154mg 1,483mg 161g 56g 19g 47g
ON TARGET!
Members Tracking:
53
Calorie Goal:
66,754
Calories Consumed:
66,031
Calories Burned:
7,628
Net Calories Consumed:
58,403 (8,351 under)
% of calories burned:
11.55%

January 21st, 2012

Raw

posted by RawHaloHoops on 8:08 am

Any other raw vegans in here? 

by merleigh789 on Jan 25, 2012 at 1:34 pm

I am trying to be.  Switching off my animal protein ways and working toward a cleaner way of eating.  Using Brendan Brasiers' Thrive books as the basis.  Would love some help / someone to chat with along this journey of mine.

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 45,701 1,788g 5,316mg 63,874mg 7,112g 2,607g 798g 2,158g
Averages: 952 37g 111mg 1,331mg 148g 54g 17g 45g
Members Tracking:
48
Calorie Goal:
65,026
Calories Consumed:
54,721
Calories Burned:
9,020
Net Calories Consumed:
45,701 (19,325 under)
% of calories burned:
16.48%

January 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 64,517 2,256g 8,022mg 112,176mg 9,344g 3,104g 1,565g 3,194g
Averages: 1,024 36g 127mg 1,781mg 148g 49g 25g 51g
Members Tracking:
63
Calorie Goal:
86,268
Calories Consumed:
71,832
Calories Burned:
7,315
Net Calories Consumed:
64,517 (21,751 under)
% of calories burned:
10.18%

January 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 19,613 641g 1,919mg 33,467mg 3,515g 1,135g 468g 1,060g
Averages: 530 17g 52mg 905mg 95g 31g 13g 29g
Members Tracking:
37
Calorie Goal:
50,130
Calories Consumed:
25,110
Calories Burned:
5,497
Net Calories Consumed:
19,613 (30,517 under)
% of calories burned:
21.89%

January 18th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 61,381 2,347g 8,720mg 91,887mg 8,761g 3,134g 1,307g 3,274g
Averages: 1,023 39g 145mg 1,531mg 146g 52g 22g 55g
Members Tracking:
60
Calorie Goal:
79,379
Calories Consumed:
69,748
Calories Burned:
8,367
Net Calories Consumed:
61,381 (17,998 under)
% of calories burned:
12.00%

January 17th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 73,303 2,767g 5,885mg 108,068mg 11,071g 4,042g 1,430g 3,708g
Averages: 1,062 40g 85mg 1,566mg 160g 59g 21g 54g
Members Tracking:
69
Calorie Goal:
89,415
Calories Consumed:
85,889
Calories Burned:
12,586
Net Calories Consumed:
73,303 (16,112 under)
% of calories burned:
14.65%

January 16th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 58,694 2,041g 6,601mg 98,753mg 9,767g 3,417g 1,172g 3,182g
Averages: 851 30g 96mg 1,431mg 142g 50g 17g 46g
Members Tracking:
69
Calorie Goal:
88,357
Calories Consumed:
72,157
Calories Burned:
13,463
Net Calories Consumed:
58,694 (29,663 under)
% of calories burned:
18.66%