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Vegetarian//general healthy lifestyle Group

About This Group

Want to eat healthier? Want to eat "cleaner"? This is a group for those who are vegetarians, vegans, or even those who eat meat but want to stretch out a bit and try some other things. All are welcome. Got questions? Ask. Got answers? Tell.

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January 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 69,889 2,534g 9,609mg 115,955mg 10,260g 3,902g 1,469g 3,484g
Averages: 1,043 38g 143mg 1,731mg 153g 58g 22g 52g
Members Tracking:
67
Calorie Goal:
90,092
Calories Consumed:
77,997
Calories Burned:
8,108
Net Calories Consumed:
69,889 (20,203 under)
% of calories burned:
10.40%

January 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 41,032 1,522g 4,091mg 73,525mg 5,897g 2,166g 769g 2,085g
Averages: 954 35g 95mg 1,710mg 137g 50g 18g 48g
Members Tracking:
43
Calorie Goal:
55,125
Calories Consumed:
47,560
Calories Burned:
6,528
Net Calories Consumed:
41,032 (14,093 under)
% of calories burned:
13.73%

January 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,587 758g 2,937mg 35,524mg 3,625g 1,157g 454g 1,162g
Averages: 813 26g 101mg 1,225mg 125g 40g 16g 40g
Members Tracking:
29
Calorie Goal:
39,669
Calories Consumed:
25,538
Calories Burned:
1,951
Net Calories Consumed:
23,587 (16,082 under)
% of calories burned:
7.64%

December 31st, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,485 775g 3,007mg 33,227mg 3,338g 1,210g 403g 948g
Averages: 865 30g 116mg 1,278mg 128g 47g 16g 36g
Members Tracking:
26
Calorie Goal:
34,530
Calories Consumed:
26,816
Calories Burned:
4,331
Net Calories Consumed:
22,485 (12,045 under)
% of calories burned:
16.15%

December 30th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 29,721 1,048g 2,630mg 44,487mg 4,404g 1,627g 540g 1,304g
Averages: 959 34g 85mg 1,435mg 142g 52g 17g 42g
Members Tracking:
31
Calorie Goal:
41,749
Calories Consumed:
33,243
Calories Burned:
3,522
Net Calories Consumed:
29,721 (12,028 under)
% of calories burned:
10.59%

December 29th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 36,955 1,356g 3,993mg 65,952mg 5,707g 1,915g 681g 2,077g
Averages: 999 37g 108mg 1,782mg 154g 52g 18g 56g
Members Tracking:
37
Calorie Goal:
50,607
Calories Consumed:
42,772
Calories Burned:
5,817
Net Calories Consumed:
36,955 (13,652 under)
% of calories burned:
13.60%

December 28th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,124 928g 3,282mg 40,645mg 3,749g 1,327g 513g 1,292g
Averages: 804 31g 109mg 1,355mg 125g 44g 17g 43g
Members Tracking:
30
Calorie Goal:
38,951
Calories Consumed:
29,304
Calories Burned:
5,180
Net Calories Consumed:
24,124 (14,827 under)
% of calories burned:
17.68%

December 27th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,791 1,238g 4,388mg 36,301mg 4,143g 1,429g 477g 1,337g
Averages: 864 40g 142mg 1,171mg 134g 46g 15g 43g
Members Tracking:
31
Calorie Goal:
40,257
Calories Consumed:
31,448
Calories Burned:
4,657
Net Calories Consumed:
26,791 (13,466 under)
% of calories burned:
14.81%

December 26th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 27,671 914g 3,972mg 39,597mg 4,300g 1,477g 512g 1,374g
Averages: 1,064 35g 153mg 1,523mg 165g 57g 20g 53g
Members Tracking:
26
Calorie Goal:
35,865
Calories Consumed:
32,042
Calories Burned:
4,371
Net Calories Consumed:
27,671 (8,194 under)
% of calories burned:
13.64%

December 25th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 27,538 904g 3,162mg 33,402mg 4,064g 1,412g 381g 1,175g
Averages: 1,252 41g 144mg 1,518mg 185g 64g 17g 53g
OVER GOAL!
Members Tracking:
22
Calorie Goal:
25,379
Calories Consumed:
30,998
Calories Burned:
3,460
Net Calories Consumed:
27,538 (2,159 over)
% of calories burned:
11.16%