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Vegetarian//general healthy lifestyle Group

About This Group

Want to eat healthier? Want to eat "cleaner"? This is a group for those who are vegetarians, vegans, or even those who eat meat but want to stretch out a bit and try some other things. All are welcome. Got questions? Ask. Got answers? Tell.

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December 25th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 27,538 904g 3,162mg 33,402mg 4,064g 1,412g 381g 1,175g
Averages: 1,252 41g 144mg 1,518mg 185g 64g 17g 53g
OVER GOAL!
Members Tracking:
22
Calorie Goal:
25,379
Calories Consumed:
30,998
Calories Burned:
3,460
Net Calories Consumed:
27,538 (2,159 over)
% of calories burned:
11.16%

December 24th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,252 787g 2,176mg 32,139mg 3,226g 1,206g 389g 955g
Averages: 1,012 37g 104mg 1,530mg 154g 57g 19g 45g
Members Tracking:
21
Calorie Goal:
25,522
Calories Consumed:
23,879
Calories Burned:
2,627
Net Calories Consumed:
21,252 (4,270 under)
% of calories burned:
11.00%

December 23rd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,864 228g 946mg 8,996mg 1,160g 438g 159g 372g
Averages: 554 14g 59mg 562mg 73g 27g 10g 23g
Members Tracking:
16
Calorie Goal:
19,834
Calories Consumed:
8,864
Calories Burned:
0
Net Calories Consumed:
8,864 (10,970 under)
% of calories burned:
0.00%

December 22nd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 27,434 1,093g 3,910mg 45,597mg 4,072g 1,438g 545g 1,615g
Averages: 885 35g 126mg 1,471mg 131g 46g 18g 52g
Members Tracking:
31
Calorie Goal:
39,672
Calories Consumed:
31,786
Calories Burned:
4,352
Net Calories Consumed:
27,434 (12,238 under)
% of calories burned:
13.69%

December 21st, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,545 598g 2,611mg 27,291mg 2,510g 898g 306g 786g
Averages: 675 23g 100mg 1,050mg 97g 35g 12g 30g
Members Tracking:
26
Calorie Goal:
32,944
Calories Consumed:
19,055
Calories Burned:
1,510
Net Calories Consumed:
17,545 (15,399 under)
% of calories burned:
7.92%

December 20th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,885 142g 530mg 4,869mg 876g 269g 130g 201g
Averages: 814 24g 88mg 811mg 146g 45g 22g 33g
OVER GOAL!
Members Tracking:
6
Calorie Goal:
4,375
Calories Consumed:
5,285
Calories Burned:
400
Net Calories Consumed:
4,885 (510 over)
% of calories burned:
7.57%

December 19th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,630 849g 3,526mg 34,798mg 3,739g 1,302g 478g 1,386g
Averages: 808 30g 126mg 1,243mg 134g 46g 17g 49g
Members Tracking:
28
Calorie Goal:
34,088
Calories Consumed:
28,279
Calories Burned:
5,649
Net Calories Consumed:
22,630 (11,458 under)
% of calories burned:
19.98%

December 18th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,514 74g 488mg 3,657mg 397g 137g 53g 101g
Averages: 503 15g 98mg 731mg 79g 27g 11g 20g
Members Tracking:
5
Calorie Goal:
6,520
Calories Consumed:
2,914
Calories Burned:
400
Net Calories Consumed:
2,514 (4,006 under)
% of calories burned:
13.73%

December 17th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,623 81g 74mg 2,944mg 404g 189g 66g 109g
Averages: 656 20g 19mg 736mg 101g 47g 16g 27g
Members Tracking:
4
Calorie Goal:
4,144
Calories Consumed:
2,623
Calories Burned:
0
Net Calories Consumed:
2,623 (1,521 under)
% of calories burned:
0.00%

December 16th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,829 1,086g 4,483mg 33,436mg 4,083g 1,529g 444g 1,395g
Averages: 930 35g 145mg 1,079mg 132g 49g 14g 45g
Members Tracking:
31
Calorie Goal:
40,318
Calories Consumed:
31,927
Calories Burned:
3,098
Net Calories Consumed:
28,829 (11,489 under)
% of calories burned:
9.70%