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Vegetarian//general healthy lifestyle Group

About This Group

Want to eat healthier? Want to eat "cleaner"? This is a group for those who are vegetarians, vegans, or even those who eat meat but want to stretch out a bit and try some other things. All are welcome. Got questions? Ask. Got answers? Tell.

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December 15th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,926 411g 956mg 15,152mg 1,620g 722g 234g 741g
Averages: 496 21g 48mg 758mg 81g 36g 12g 37g
Members Tracking:
20
Calorie Goal:
25,429
Calories Consumed:
12,970
Calories Burned:
3,044
Net Calories Consumed:
9,926 (15,503 under)
% of calories burned:
23.47%

December 14th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,009 1,009g 3,896mg 41,757mg 3,747g 1,242g 538g 1,603g
Averages: 757 27g 105mg 1,129mg 101g 34g 15g 43g
Members Tracking:
37
Calorie Goal:
43,186
Calories Consumed:
30,797
Calories Burned:
2,788
Net Calories Consumed:
28,009 (15,177 under)
% of calories burned:
9.05%

December 13th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,065 919g 3,534mg 42,446mg 3,669g 1,385g 566g 1,568g
Averages: 809 30g 114mg 1,369mg 118g 45g 18g 51g
Members Tracking:
31
Calorie Goal:
37,921
Calories Consumed:
29,632
Calories Burned:
4,567
Net Calories Consumed:
25,065 (12,856 under)
% of calories burned:
15.41%

December 12th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,527 359g 1,497mg 13,982mg 1,410g 617g 216g 774g
Averages: 607 19g 79mg 736mg 74g 32g 11g 41g
Members Tracking:
19
Calorie Goal:
22,014
Calories Consumed:
12,738
Calories Burned:
1,211
Net Calories Consumed:
11,527 (10,487 under)
% of calories burned:
9.51%

December 11th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,562 309g 817mg 13,007mg 1,507g 483g 241g 522g
Averages: 598 19g 51mg 813mg 94g 30g 15g 33g
Members Tracking:
16
Calorie Goal:
16,116
Calories Consumed:
11,168
Calories Burned:
1,606
Net Calories Consumed:
9,562 (6,554 under)
% of calories burned:
14.38%

December 10th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,881 878g 3,538mg 36,941mg 3,403g 1,197g 475g 1,270g
Averages: 957 34g 136mg 1,421mg 131g 46g 18g 49g
Members Tracking:
26
Calorie Goal:
33,215
Calories Consumed:
28,017
Calories Burned:
3,136
Net Calories Consumed:
24,881 (8,334 under)
% of calories burned:
11.19%

December 9th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 33,608 1,163g 5,721mg 53,081mg 4,502g 1,615g 562g 1,826g
Averages: 1,050 36g 179mg 1,659mg 141g 50g 18g 57g
Members Tracking:
32
Calorie Goal:
42,075
Calories Consumed:
37,859
Calories Burned:
4,251
Net Calories Consumed:
33,608 (8,467 under)
% of calories burned:
11.23%

December 8th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 31,840 1,212g 3,605mg 57,774mg 5,247g 1,888g 740g 1,761g
Averages: 995 38g 113mg 1,805mg 164g 59g 23g 55g
Members Tracking:
32
Calorie Goal:
39,458
Calories Consumed:
39,280
Calories Burned:
7,440
Net Calories Consumed:
31,840 (7,618 under)
% of calories burned:
18.94%

December 7th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 35,673 1,205g 3,502mg 52,978mg 5,724g 2,080g 840g 1,806g
Averages: 915 31g 90mg 1,358mg 147g 53g 22g 46g
Members Tracking:
39
Calorie Goal:
47,163
Calories Consumed:
41,626
Calories Burned:
5,953
Net Calories Consumed:
35,673 (11,490 under)
% of calories burned:
14.30%

December 6th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 38,422 1,434g 3,943mg 62,923mg 5,929g 2,223g 759g 1,846g
Averages: 937 35g 96mg 1,535mg 145g 54g 19g 45g
Members Tracking:
41
Calorie Goal:
52,402
Calories Consumed:
45,567
Calories Burned:
7,145
Net Calories Consumed:
38,422 (13,980 under)
% of calories burned:
15.68%