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Walk Away The Pounds Group

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A group for those who are using Leslie Sansone's Walk Away the Pounds exercise DVD's, or ANY form of walking, to help with our new healthier lifestyle!

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November 21st, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

November 20th, 2009

TGIF

posted by SueB on 3:36 am

Happy Friday.
Work then passing out pies from our fundraiser.
Get  all three young girls until evening. Ivy, Alissa and Kendall.
After they go home this evening then crashing on couch. Still run down because of this cough. Come Monday if it's not better I guess it's time to visit doc.

Post a reply

Post Your Exercise

posted by lkirkendall on 2:22 am

Exercise Done or To Do:
Time:
Miles:
Steps:
Strength Training:
 
MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk  
3 Minute Mini-Walk: 3 Minute Walk  
5 Minute Energy Boost: 5 Minute Walk 
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a Fantastic Friday!
.................\_).......
......oooO................
.....(.. ..).................
......)../....Oooo......
.....(_/.....(....)....... Please join me for a walk.
................\..)........
.................\_).......
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)....... 
................\..)........
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......
.....(_/ ....(....)....... Have a great day! 
................\..)........
................\_)....... `*.¸.*´
............................. ¸.•´¸.•*¨) ¸.•*¨)
............................. (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*Lesley

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,770 1,018g 2,343mg 43,126mg 3,108g 824g 293g 1,249g
Averages: 831 33g 76mg 1,391mg 100g 27g 9g 40g
Members Tracking:
31
Calorie Goal:
45,664
Calories Consumed:
28,678
Calories Burned:
2,908
Net Calories Consumed:
25,770 (19,894 under)
% of calories burned:
10.14%

November 19th, 2009

More WATP on YouTube

posted by dpmander on 9:08 am

I love how you guys post links to the Mini-Walks. Here are two other, unofficial, YouTube videos each 15 minutes in length that I found:
http://www.youtube.com/watch?v=ndVjwkaLG Dk
http://www.youtube.com/watch?v=G8b4P57jN sQ
Enjoy! :)

by lkirkendall on November 19th 2009 at 9:19 am

~{*~¸.•*´¨} *-:¦:- ¸.•*¨}*.•*¨}
{¸*.~ •*´.•*´.•*´ ~´¨}*}*
{¸.•´~ {¸.•* ~ *{¸.•* }*`}
-:¦:- *,~* *~ ~,`*}*¸.•*¨}*.•*¨}
¸.•*¨}*.•* WELCOME TO WALK AWAY THE
´¨¨}} -:¦:- .`*,~` POUNDS GROUP!
¸.•´* .•´¨¨} •*´.•*´.•*´
{*{¸¸.•´ ..•´ `} *-:¦:- ¸.•*
*-:¦:- {~{¸*¸.•´* *´.•*´.•*´*´.•*´}.•*´.•*´
 
Thanks for sharing!
 
 


by cleardc on November 19th 2009 at 9:40 pm

Very awesome! Thanks :)


Post a reply

Hi

posted by SueB on 3:40 am

COUGH, COUGH, COUGH. Yuk. One doctor said sometimes this can go on for months.
Still not able to break a sweat or I start hacking.
Work then tonight taking girls out to dinner then it's Chrismas picture time. Alexis doesn't get ino it like she used o. Oh well, she'll survive.
Almost weekend. Yahoo

by lkirkendall on November 19th 2009 at 3:43 am

Have fun with the Christmas pictures.


by cleardc on November 19th 2009 at 9:41 pm

Gosh Sue, I wish you were feeling better.
Hope you post the Christmas pic when you get them! How fun :)


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 29,522 1,207g 4,641mg 48,901mg 3,989g 1,255g 419g 1,745g
Averages: 952 39g 150mg 1,577mg 129g 40g 14g 56g
Members Tracking:
31
Calorie Goal:
44,416
Calories Consumed:
33,312
Calories Burned:
3,790
Net Calories Consumed:
29,522 (14,894 under)
% of calories burned:
11.38%

November 18th, 2009

Good Morning

posted by SueB on 3:51 am

Another busy day . The holidays have begun.
Still fighting with this damn cough. Got medicine , Vicks my chest everynight. Still not helping.
Oh well, kids coming into school everyday coughing all over, sneezing etc.Tell parents not to bring them. I had one mother came in said he was A LITTLE SICK. Said he might feel A LITTLE WARM. Oh my gosh, what is wrong with this picture. Called her to come and take him home. He was almost in tears ai his ear hurt, his body hurt. Again OH MY GOSH. Come on people. I guess because they pay to come they want their moneys worth.
Cleaning and sanatizing like crazy. I guess it's here .
Off to work.

by lkirkendall on November 18th 2009 at 6:20 am

Take care of yourself. 


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 33,603 1,258g 5,279mg 56,108mg 4,616g 1,616g 502g 1,948g
Averages: 988 37g 155mg 1,650mg 136g 48g 15g 57g
Members Tracking:
34
Calorie Goal:
51,750
Calories Consumed:
38,977
Calories Burned:
5,374
Net Calories Consumed:
33,603 (18,147 under)
% of calories burned:
13.79%

November 17th, 2009

Leslie Sansone: 3 Slim & Sleek Walk

posted by lkirkendall on 8:23 pm

Available for pre-order, approx. release date: December 1. Leslie brings you a brisk-paced, 3-mile walk that incorporates the principles of Pilates into your workout. Also includes a bonus Pilates segment for abs (producer-supplied info).
Scoll down the links page and you can preview the new video.

lkirkendall shared this link:
Coming soon exercise videos
Post a reply

Good morning

posted by SueB on 3:44 am

Still busy, busy.
Because Thanksgiving break is almost here have to get paperwork done for school before Mon.
Dec. Snack sheet, Christmas program parts and progress reports. Everything goes home with parents next week. Worked on computer until late last night.
Hope to get in exercise tonight while watching BL.
Have a wonderful Tues. Today is my hubbie's birthday he is now 54 too. Taking him out to eat before he goes to work this afternoon.
 

by lkirkendall on November 17th 2009 at 8:28 pm

Hope you all enjoyed the day.


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 30,016 1,105g 3,951mg 55,348mg 4,357g 1,484g 486g 1,606g
Averages: 883 32g 116mg 1,628mg 128g 44g 14g 47g
Members Tracking:
34
Calorie Goal:
50,774
Calories Consumed:
33,910
Calories Burned:
3,894
Net Calories Consumed:
30,016 (20,758 under)
% of calories burned:
11.48%

November 16th, 2009

Good Morning

posted by SueB on 3:44 am

Monday is here already. We ran the entire weekend with family from out of town. Ate somewhat ok. Alot of walking but no exercise.
Today back to execising and work. Last full week of school before Thanksgiving. Next week only 2 days then 6 days off. YEH!!!!!!
Have a great Monday.

by pkd09 on November 16th 2009 at 10:18 am

I pushed myself on the treadmill Saturday morning.  Upped my speed to 4mph, did some running too.  One hour total.  Felt awesome when I was done but boy did I feel it Sunday.  Should have taken a Motrin.   Got on the scale this a.m. and I am down 5.5 lbs. in 2 weeks.  I am very happy with that.


by cleardc on November 16th 2009 at 7:29 pm

Got in some walking today and since it is cold, cold, cold and I'm not feeling well, I made a huge pot of chicken soup. Yummy!
Hope everyone is well and working hard on achieving their goals.
Remember: You ARE worth it!


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 32,603 1,397g 4,585mg 63,703mg 4,845g 1,647g 493g 1,826g
Averages: 906 39g 127mg 1,770mg 135g 46g 14g 51g
Members Tracking:
36
Calorie Goal:
52,002
Calories Consumed:
39,448
Calories Burned:
6,845
Net Calories Consumed:
32,603 (19,399 under)
% of calories burned:
17.35%

November 15th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,753 949g 5,737mg 43,984mg 3,198g 944g 323g 1,732g
Averages: 1,031 40g 239mg 1,833mg 133g 39g 13g 72g
OVER GOAL!
Members Tracking:
24
Calorie Goal:
3,278
Calories Consumed:
29,117
Calories Burned:
4,364
Net Calories Consumed:
24,753 (21,475 over)
% of calories burned:
14.99%

November 14th, 2009

Post Your Exercise

posted by lkirkendall on 2:59 am

~~Have an awesome healthy and fit weekend!~~
 
 

......oooO................ Always remember.......
.....(....).................
......)../....Oooo...... Take it
.....(_/.....(....).......
................\..)........ one positive step
.................\_).......

......oooO................ at a time!!!!!
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........ ..........Lesley!
.................\_).......


 
Exercise Done or To Do:
Time:
Miles:
Steps:
Strength Training:
 
MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk  
3 Minute Mini-Walk: 3 Minute Walk  
5 Minute Energy Boost: 5 Minute Walk 

by lkirkendall on November 15th 2009 at 6:01 pm

Heart Healthy Walk 2 mile Sat & Sunday


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 19,819 769g 3,322mg 33,345mg 2,490g 854g 259g 1,155g
Averages: 901 35g 151mg 1,516mg 113g 39g 12g 53g
Members Tracking:
22
Calorie Goal:
33,407
Calories Consumed:
22,821
Calories Burned:
3,002
Net Calories Consumed:
19,819 (13,588 under)
% of calories burned:
13.15%

November 13th, 2009

Kickin' it 2day...

posted by anniemarie08 on 3:31 am

Gonna do a 5 mile walk 2day:) The one where she uses the bands & weights with the boost kicks my bootie...:) Can't wait...Let you know how it goes later on~~

by SueB on November 13th 2009 at 3:50 am

way to go.
work, christmas home tours tonight, tomorrow hartville (large fleamarket)
sunday cleveland with family. busy, busy.
have a great weekend.


by lkirkendall on November 14th 2009 at 3:02 am

Sounds like you both are going to have fun!
 


Post a reply

Post Your Exercise

posted by lkirkendall on 3:20 am





-:¦:-·:*'*:·.·:*'*:·-:¦:--:¦ :-·:*'*:·.·:*'
*:·-:¦:- -:¦:-·:*'*:·.·:*'*:·-:¦:-

It's a Fantastic Friday!
-:¦:-·:*'*:·.·:*'*:·-:¦:- -:¦:-·:*'*:·.·:*'*:·-:¦:--:¦:-·:*' *:·.·:*'

You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew. -
Barbara Cage

-:¦:-·:*'*:·.·:*'*:·-:¦:- -:¦:-·:*'*:·.·:*'*:·-:¦:--:¦:-·:*' *:·.·:*'

Hope your weekend is great!


 

......oooO................
.....(.. ..).................
......)../....Oooo......
.....(_/.....(....)....... Please join me for a walk.
................\..)........
.................\_).......
Exercise Done or To Do: 
MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk  
3 Minute Mini-Walk: 3 Minute Walk  
5 Minute Energy Boost: 5 Minute Walk 
Time:
Miles:
Steps:
Strength Training:



by lkirkendall on November 14th 2009 at 3:00 am

Fast 4 Miles


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,733 1,047g 4,262mg 45,947mg 3,938g 1,210g 379g 1,404g
Averages: 898 33g 133mg 1,436mg 123g 38g 12g 44g
Members Tracking:
32
Calorie Goal:
46,592
Calories Consumed:
32,509
Calories Burned:
3,776
Net Calories Consumed:
28,733 (17,859 under)
% of calories burned:
11.62%

November 12th, 2009

so sore

posted by Winwin on 11:58 pm

Feeling gud, went for a boot camo session last night, cleaned room... did a bit of stair-climber. Thighs are burning!!!! wooooooooo means every km I walk today will burn more of those damn fats off me and get me on my way!

by lkirkendall on November 14th 2009 at 3:01 am

Do not forget to stretch and drink plenty of water so you will not be so sore.


by Winwin on November 16th 2009 at 6:31 am

soreness is gone, I walked the crap out of my legs for 1 hr two days after  and stretched tones in between :) all gud :)! walking 10km~=6miles today that shud b fun


Post a reply

Post Your Exercise

posted by lkirkendall on 4:41 am

•*´¨ ) ..•*¨) -:¦:-
(. ;.•..•*¨)
.•*¨-:¦:-. ;.•.
(¸.•´(•*¨..•*¨)
{¸.•´{¸ ;.• .•*¨}.•
Our week has brought us to Thoughtful Thursday!
Stay hydrated, keep movin', and journal your nutrition!
Give thought to your goals/rewards and how you plan to achieve them!
You are on a mission and YOU are ready to reach your next goal!
YOU CAN DO THIS!!!
......oooO................
.....(.. ..).................
......)../....Oooo......
.....(_/.....(....)....... Please join me for a walk.
................\..)........
.................\_).......
Exercise Done or To Do:
Time:
Miles:
Steps:
Strength Training:
 
MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk  
3 Minute Mini-Walk: 3 Minute Walk  
5 Minute Energy Boost: 5 Minute Walk 

by lkirkendall on November 13th 2009 at 3:16 am

Heart Healthy Walk


Post a reply

Good Morning

posted by SueB on 3:57 am

Still have this damn cough. Always have to make sure I get to the potty before I have a coughing attack. Or oopps!!!! HaHa
Have been eating good but not exercising. Start sweating then coughing. Been sleeping alot which I know is good for me.
Have a very busy next 4 days. My FIL's brother and wife are in from Texas. Run, run, run. My FIL turns 82.
Well I'm off today is rainbow day at school. I'm dressed in many colors.
Have a great day.

by lkirkendall on November 12th 2009 at 4:38 am

Have a great day at work.  Hope you find that pot of gold at the end of your rainbow!  Take it easy.


by cleardc on November 12th 2009 at 10:38 am

I've been hit with the flu. Down and out and feeling like cr*p and finally ended up having to be in bed to rest. Take care of yourself Sue :)


by lkirkendall on November 12th 2009 at 10:51 am

Hope you feel better soon!


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 39,174 1,251g 4,398mg 60,038mg 4,984g 1,639g 509g 1,865g
Averages: 979 31g 110mg 1,501mg 125g 41g 13g 47g
OVER GOAL!
Members Tracking:
40
Calorie Goal:
0
Calories Consumed:
43,150
Calories Burned:
3,976
Net Calories Consumed:
39,174 (39,174 over)
% of calories burned:
9.21%
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Recent Comments

cleardc on Hi

Nov 19th at 9:41 PM

Gosh Sue, I wish you were feeling better....

cleardc on More WATP on YouTube

Nov 19th at 9:40 PM

Very awesome! Thanks :)

lkirkendall on More WATP on YouTube

Nov 19th at 9:19 AM

~{*~¸.•*´¨} *-:¦:-...

lkirkendall on Hi

Nov 19th at 3:43 AM

Have fun with the Christmas pictures.

lkirkendall on Good Morning

Nov 18th at 6:20 AM

Take care of yourself. 

lkirkendall on Good morning

Nov 17th at 8:28 PM

Hope you all enjoyed the day.

cleardc on Good Morning

Nov 16th at 7:29 PM

Got in some walking today and since it is cold,...

pkd09 on Good Morning

Nov 16th at 10:18 AM

I pushed myself on the treadmill Saturday...

Winwin on so sore

Nov 16th at 6:31 AM

soreness is gone, I walked the crap out of...

lkirkendall on Post Your Exercise

Nov 15th at 6:01 PM

Heart Healthy Walk 2 mile Sat & Sunday

Show More Comments

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