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Walk Away The Pounds Group

About This Group

A group for those who are using Leslie Sansone's Walk Away the Pounds exercise DVD's, or ANY form of walking, to help with our new healthier lifestyle!

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June 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

May 31st, 2012

Post Your Exercise

posted by lkirkendall on 5:02 am

Exercise Done or To Do:
Time:
Miles:
Steps:
Strength Training:

MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk
3 Minute Mini-Walk: 3 Minute Walk
5 Minute Energy Boost: 5 Minute Walk
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a great day for a walk!
.................\_)....

 

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,802 999g 4,502mg 46,830mg 3,161g 1,109g 302g 1,279g
Averages: 872 40g 180mg 1,873mg 126g 44g 12g 51g
Members Tracking:
25
Calorie Goal:
31,537
Calories Consumed:
27,130
Calories Burned:
5,328
Net Calories Consumed:
21,802 (9,735 under)
% of calories burned:
19.64%

May 30th, 2012

Post Your Exercise

posted by lkirkendall on 2:29 am

Exercise Done or To Do:
Time:
Miles:
Steps:
Strength Training:

MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk
3 Minute Mini-Walk: 3 Minute Walk
5 Minute Energy Boost: 5 Minute Walk
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a great day for a walk!
.................\_)....


 

by momtoabc on May 30, 2012 at 6:55 am

week 2 day 1 of challenges- starting to see and feel progress!  Hopefully jogging tomorrow.

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,858 919g 4,053mg 33,411mg 2,778g 972g 252g 1,350g
Averages: 781 33g 145mg 1,193mg 99g 35g 9g 48g
Members Tracking:
28
Calorie Goal:
38,316
Calories Consumed:
25,759
Calories Burned:
3,901
Net Calories Consumed:
21,858 (16,458 under)
% of calories burned:
15.14%

May 29th, 2012

Post Your Exercise

posted by lkirkendall on 4:31 am

Exercise Done or To Do:
Time:
Miles:
Steps:
Strength Training:

MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk
3 Minute Mini-Walk: 3 Minute Walk
5 Minute Energy Boost: 5 Minute Walk
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a great day for a walk!
.................\_)....

 

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,612 1,117g 5,574mg 43,873mg 3,687g 1,186g 380g 1,484g
Averages: 950 40g 199mg 1,567mg 132g 42g 14g 53g
Members Tracking:
28
Calorie Goal:
38,508
Calories Consumed:
31,530
Calories Burned:
4,918
Net Calories Consumed:
26,612 (11,896 under)
% of calories burned:
15.60%

May 28th, 2012

Post Your Exercise

posted by lkirkendall on 2:26 am

Exercise Done or To Do:
Time:
Miles:
Steps:
Strength Training:

MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk
3 Minute Mini-Walk: 3 Minute Walk
5 Minute Energy Boost: 5 Minute Walk
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a great day for a walk!
.................\_)....
 

by momtoabc on May 28, 2012 at 10:04 am

25 min. walk, 20 mins. doing challenges, 10 mins. lugging water to and from the garden- really need to buy a hose....

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,926 1,189g 5,309mg 46,163mg 3,494g 1,063g 282g 1,563g
Averages: 962 42g 190mg 1,649mg 125g 38g 10g 56g
Members Tracking:
28
Calorie Goal:
38,769
Calories Consumed:
32,277
Calories Burned:
5,351
Net Calories Consumed:
26,926 (11,843 under)
% of calories burned:
16.58%

May 27th, 2012

Post Your Exercise

posted by lkirkendall on 4:42 am

Exercise Done or To Do:
Time:
Miles:
Steps:
Strength Training:

MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk
3 Minute Mini-Walk: 3 Minute Walk
5 Minute Energy Boost: 5 Minute Walk
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a great day for a walk!
.................\_)....
 

by momtoabc on May 27, 2012 at 7:15 am

jogged, beautiful, sunny, and breezy morning!  Perfect temperature!

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,438 1,089g 4,029mg 39,275mg 3,757g 1,220g 390g 1,381g
Averages: 1,094 42g 155mg 1,511mg 145g 47g 15g 53g
Members Tracking:
26
Calorie Goal:
34,564
Calories Consumed:
32,392
Calories Burned:
3,954
Net Calories Consumed:
28,438 (6,126 under)
% of calories burned:
12.21%

May 26th, 2012

I haven\\\'t been on here for awhile

posted by Rjac283930 on 11:52 am

I am back again and I am trying to lose 20 pounds. I walked on the treadmill for an hour, did 3 repetitons of 15 each on the leg press.

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,866 1,188g 5,335mg 43,635mg 4,163g 1,508g 372g 1,374g
Averages: 862 40g 178mg 1,454mg 139g 50g 12g 46g
Members Tracking:
30
Calorie Goal:
40,199
Calories Consumed:
34,295
Calories Burned:
8,429
Net Calories Consumed:
25,866 (14,333 under)
% of calories burned:
24.58%

May 25th, 2012

Post Your Exercise

posted by lkirkendall on 4:31 am

Exercise Done or To Do:
Time:
Miles:
Steps:
Strength Training:

MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk
3 Minute Mini-Walk: 3 Minute Walk
5 Minute Energy Boost: 5 Minute Walk
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a great day for a walk!
.................\_)....


 

by momtoabc on May 25, 2012 at 6:48 am

week 1 day 2 of challenges, back to jogging tomorrow!

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,403 954g 5,240mg 38,880mg 3,386g 1,219g 339g 1,354g
Averages: 872 34g 187mg 1,389mg 121g 44g 12g 48g
Members Tracking:
28
Calorie Goal:
38,456
Calories Consumed:
28,769
Calories Burned:
4,366
Net Calories Consumed:
24,403 (14,053 under)
% of calories burned:
15.18%

May 24th, 2012

Post Your Exercise

posted by lkirkendall on 2:32 am

Exercise Done or To Do:
Time:
Miles:
Steps:
Strength Training:

MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk
3 Minute Mini-Walk: 3 Minute Walk
5 Minute Energy Boost: 5 Minute Walk
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a great day for a walk!
.................\_)....


 

by momtoabc on May 24, 2012 at 5:18 am

total rest day due to lack of sleep last night.  grrrr....

by lkirkendall on May 25, 2012 at 4:30 am

15,984 steps  7.49 miles  25 floors climbed
C25K week 4 day 2
10 mile bike ride

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,928 946g 3,645mg 43,598mg 4,034g 1,351g 386g 1,557g
Averages: 772 31g 118mg 1,406mg 130g 44g 12g 50g
Members Tracking:
31
Calorie Goal:
41,470
Calories Consumed:
33,571
Calories Burned:
9,643
Net Calories Consumed:
23,928 (17,542 under)
% of calories burned:
28.72%

May 23rd, 2012

Post Your Exercise

posted by lkirkendall on 2:48 am

Exercise Done or To Do:
Time:
Miles:
Steps:
Strength Training:

MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk
3 Minute Mini-Walk: 3 Minute Walk
5 Minute Energy Boost: 5 Minute Walk
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a great day for a walk!
.................\_)....

 

by momtoabc on May 23, 2012 at 5:46 am

20 min. jog

by hmacjimo on May 23, 2012 at 2:10 pm

 20 minute walk with my son.

by lkirkendall on May 24, 2012 at 2:31 am

13,772 steps   6.67 miles 4 floors climbed
C25K week 4 day 1

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 33,945 1,352g 5,598mg 51,450mg 5,173g 1,953g 533g 2,055g
Averages: 893 36g 147mg 1,354mg 136g 51g 14g 54g
Members Tracking:
38
Calorie Goal:
52,340
Calories Consumed:
41,143
Calories Burned:
7,198
Net Calories Consumed:
33,945 (18,395 under)
% of calories burned:
17.50%