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Walk Away The Pounds Group

About This Group

A group for those who are using Leslie Sansone's Walk Away the Pounds exercise DVD's, or ANY form of walking, to help with our new healthier lifestyle!

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April 2nd, 2012

Post Your Exercise

posted by lkirkendall on 2:31 am

Exercise Done or To Do:
Time:
Miles:
Steps:
Strength Training:

MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk
3 Minute Mini-Walk: 3 Minute Walk
5 Minute Energy Boost: 5 Minute Walk
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a great day for a walk!
.................\_).....

 

by momtoabc on Apr 2, 2012 at 6:04 am

rode my recumbent bike- 7.09 miles, 20 mins. full body workout with dumbbells.

by lkirkendall on Apr 4, 2012 at 4:46 am

14,393 steps --6.29 miles 2 floors climbed
Air climber Express workout

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,188 898g 5,317mg 36,771mg 3,849g 1,411g 545g 1,667g
Averages: 663 26g 152mg 1,051mg 110g 40g 16g 48g
Members Tracking:
35
Calorie Goal:
48,682
Calories Consumed:
30,366
Calories Burned:
7,178
Net Calories Consumed:
23,188 (25,494 under)
% of calories burned:
23.64%

April 1st, 2012

Post Your Exercise

posted by lkirkendall on 2:20 am

Exercise Done or To Do:
Time:
Miles:
Steps:
Strength Training:

MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk
3 Minute Mini-Walk: 3 Minute Walk
5 Minute Energy Boost: 5 Minute Walk
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a great day for a walk!
.................\_).....

 

by momtoabc on Apr 1, 2012 at 6:56 am

walked/jogged- @1.5 miles- conquered that stinkin hill finally!  Yay!  :)

by lkirkendall on Apr 2, 2012 at 2:31 am

2 mile walk
14.3 mile bike ride

by momtoabc on Apr 2, 2012 at 6:03 am

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,196 773g 2,994mg 27,881mg 2,255g 756g 244g 980g
Averages: 623 30g 115mg 1,072mg 87g 29g 9g 38g
Members Tracking:
26
Calorie Goal:
34,897
Calories Consumed:
21,233
Calories Burned:
5,037
Net Calories Consumed:
16,196 (18,701 under)
% of calories burned:
23.72%

March 31st, 2012

Idita-Walk Challenge

posted by lkirkendall on 2:32 am


The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).








Let me know who is ready for the CHALLENGE...you can sign up anytime.

lkirkendall--1049 minutes

momtoabc--1049 minutes

gabetoby--1049 minutes
 

SueB--1049 minutes
 

kibbybeckner--1049 minutes

goatlady123


 

by momtoabc on Mar 31, 2012 at 11:48 am

30 min. walk/jog with doggy.  ;)

by lkirkendall on Mar 31, 2012 at 6:06 pm

Goal 1049 minutes ----2534 min today
30 min


 

by lkirkendall on Apr 1, 2012 at 2:22 am


Yeah!  Idita-walk challenge complete.  Keep up the walking (exercise).

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,804 537g 3,764mg 24,198mg 1,950g 683g 195g 816g
Averages: 727 28g 198mg 1,274mg 103g 36g 10g 43g
Members Tracking:
19
Calorie Goal:
25,722
Calories Consumed:
17,161
Calories Burned:
3,357
Net Calories Consumed:
13,804 (11,918 under)
% of calories burned:
19.56%

March 30th, 2012

Idita-Walk Challenge

posted by lkirkendall on 1:07 am


The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).







Let me know who is ready for the CHALLENGE...you can sign up anytime.

lkirkendall--1049 minutes

momtoabc--1049 minutes

gabetoby--1049 minutes
 

SueB--1049 minutes
 

kibbybeckner--1049 minutes

goatlady123


 

by momtoabc on Mar 30, 2012 at 8:19 am

hmmm...resting up for my jogs the next 2 mornings(longer/further then weekday jogs)!

by lkirkendall on Mar 31, 2012 at 6:06 pm

Goal 1049 minutes ----2504 min today
30 min

 

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,123 661g 1,928mg 32,910mg 2,802g 953g 324g 867g
Averages: 806 33g 96mg 1,645mg 140g 48g 16g 43g
Members Tracking:
20
Calorie Goal:
27,173
Calories Consumed:
21,294
Calories Burned:
5,171
Net Calories Consumed:
16,123 (11,050 under)
% of calories burned:
24.28%

March 29th, 2012

Idita-Walk Challenge

posted by lkirkendall on 2:21 am


The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).






Let me know who is ready for the CHALLENGE...you can sign up anytime.

lkirkendall--1049 minutes

momtoabc--1049 minutes

gabetoby--1049 minutes
 

SueB--1049 minutes
 

kibbybeckner--1049 minutes

goatlady123


 

by momtoabc on Mar 29, 2012 at 7:46 am

Don't know how many minutes, I do know that I have exceeded my goal.
 
40 min walk/jog, Bw exercises
Found the best walking/jogging partnering today....my doggy!  ;)  Plus she is getting chubby, she is @20lbs. overweight, lots of extra weight for such a short/small thing- she will be in good shape when I get done with her! 

by lkirkendall on Mar 29, 2012 at 11:33 am


 

by lkirkendall on Mar 31, 2012 at 6:05 pm

Goal 1049 minutes ----2474 min today
30 min


 

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,610 965g 5,284mg 52,688mg 3,762g 1,278g 484g 1,533g
Averages: 874 36g 196mg 1,951mg 139g 47g 18g 57g
Members Tracking:
27
Calorie Goal:
34,622
Calories Consumed:
31,414
Calories Burned:
7,804
Net Calories Consumed:
23,610 (11,012 under)
% of calories burned:
24.84%

March 28th, 2012

Idita-Walk Challenge

posted by lkirkendall on 1:33 am


The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).





Let me know who is ready for the CHALLENGE...you can sign up anytime.

lkirkendall--1049 minutes

momtoabc--1049 minutes

gabetoby--1049 minutes
 

SueB--1049 minutes
 

kibbybeckner--1049 minutes

goatlady123


 

by momtoabc on Mar 28, 2012 at 6:14 am

30 min. bw exercises, rode recumbent bike

by lkirkendall on Mar 29, 2012 at 2:21 am

Goal 1049 minutes ----2444 min today
30 min


 

by momtoabc on Mar 29, 2012 at 7:43 am

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,550 1,130g 3,926mg 55,114mg 4,783g 1,436g 561g 1,593g
Averages: 774 34g 119mg 1,670mg 145g 44g 17g 48g
Members Tracking:
33
Calorie Goal:
45,976
Calories Consumed:
34,792
Calories Burned:
9,242
Net Calories Consumed:
25,550 (20,426 under)
% of calories burned:
26.56%

March 27th, 2012

I am a Leslie Sansone Walker!!!

posted by colethab on 7:26 pm

Wow...I keep saying that because I couldn't afford to join weight watchers (well me and my daughter) at $49.00 dollars a month for two people. I really wanted the support and I am so excited that there are so many forums and groups on Livestrong. I am starting slow. I have been out of shape for a while now, my poor daughter is out of shape too and also a premium member (gift from mommy) on Livestrong. We are starting slow with the 1 mile walk in the morning with the hopes of moving up very soon to 2 miles. I appreciate an earlier post of someone suggesting using different music. I love Leslie, but after awhile all the DVD is doing is saying the same thing over and over and over....Looking forward to participating in the next walking event!!

by lkirkendall on Mar 28, 2012 at 1:33 am


 

Post a reply

Idita-Walk Challenge

posted by lkirkendall on 4:46 am


The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).






Let me know who is ready for the CHALLENGE...you can sign up anytime.

lkirkendall--1049 minutes

momtoabc--1049 minutes

gabetoby--1049 minutes
 

SueB--1049 minutes
 

kibbybeckner--1049 minutes

goatlady123



 

by lkirkendall on Mar 28, 2012 at 1:35 am

Goal 1049 minutes ----2414 min today
40 min
 

by momtoabc on Mar 28, 2012 at 6:13 am

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 27,047 1,080g 4,673mg 53,532mg 4,687g 1,649g 590g 1,733g
Averages: 820 33g 142mg 1,622mg 142g 50g 18g 53g
Members Tracking:
33
Calorie Goal:
42,825
Calories Consumed:
36,455
Calories Burned:
9,408
Net Calories Consumed:
27,047 (15,778 under)
% of calories burned:
25.81%

March 26th, 2012

Newbie Walker

posted by pantherose on 6:38 am

I started hiking last august because I can't seem to work out in a gym. The problem I was having is that I only go hiking on Saturday's. The rest of the week I have my kids and while I take them for walks when it's nice out on Sunday (my kids call it adventuring), during the week it's not an option. In the last few months, I've been planning my hikes to be between 5-7 miles. I've seen some beautiful places and love hiking, but the 2 or 3 days after I was in pain. My legs hurt, my arms hurt.
It was my mother who suggested the walking dvd's. Something to do after the kids went to bed. The first few times I couldn't get by the 2nd mile. The music wasn't very loud. It was just this lady talking and talking and talking. I have to thank a woman who posted on the website that accompanies the DVD's who said she mute's it and turns on different music. THat was a BIG HELP! Now I go through the 5 big miles M-F and hike 5-7 on Saturday then 2 with the kids on Sunday. When I gained 20lbs I was a little dismayed, but now they are coming back off steadily!

by lkirkendall on Mar 27, 2012 at 8:42 am


 

Post a reply

Idita-Walk Challenge

posted by lkirkendall on 2:11 am


The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).






Let me know who is ready for the CHALLENGE...you can sign up anytime.

lkirkendall--1049 minutes

momtoabc--1049 minutes

gabetoby--1049 minutes
 

SueB--1049 minutes
 

kibbybeckner--1049 minutes

goatlady123


 

by lkirkendall on Mar 27, 2012 at 5:57 am

Goal 1049 minutes ----2374 min today
30 min
 

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 27,970 1,199g 3,962mg 57,481mg 4,672g 1,726g 566g 1,896g
Averages: 823 35g 117mg 1,691mg 137g 51g 17g 56g
Members Tracking:
34
Calorie Goal:
44,710
Calories Consumed:
38,638
Calories Burned:
10,668
Net Calories Consumed:
27,970 (16,740 under)
% of calories burned:
27.61%

March 25th, 2012

Idita-Walk Challenge

posted by lkirkendall on 5:49 am


The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).





Let me know who is ready for the CHALLENGE...you can sign up anytime.

lkirkendall--1049 minutes

momtoabc--1049 minutes

gabetoby--1049 minutes
 

SueB--1049 minutes
 

kibbybeckner--1049 minutes

goatlady123



 

by lkirkendall on Mar 27, 2012 at 5:56 am

Goal 1049 minutes ----2344 min today

 
161 min

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,432 796g 2,958mg 29,133mg 2,466g 768g 296g 1,127g
Averages: 967 47g 174mg 1,714mg 145g 45g 17g 66g
Members Tracking:
17
Calorie Goal:
24,272
Calories Consumed:
22,212
Calories Burned:
5,780
Net Calories Consumed:
16,432 (7,840 under)
% of calories burned:
26.02%

March 24th, 2012

Idita-Walk Challenge

posted by lkirkendall on 2:23 am


The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).





Let me know who is ready for the CHALLENGE...you can sign up anytime.

lkirkendall--1049 minutes

momtoabc--1049 minutes

gabetoby--1049 minutes
 

SueB--1049 minutes
 

kibbybeckner--1049 minutes

goatlady123


 

by lkirkendall on Mar 27, 2012 at 5:55 am

Goal 1049 minutes ----2183 min total
30 min

 

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,713 555g 2,458mg 20,717mg 2,221g 824g 219g 947g
Averages: 920 35g 154mg 1,295mg 139g 51g 14g 59g
Members Tracking:
16
Calorie Goal:
23,139
Calories Consumed:
18,250
Calories Burned:
3,537
Net Calories Consumed:
14,713 (8,426 under)
% of calories burned:
19.38%