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A group for those who are using Leslie Sansone's Walk Away the Pounds exercise DVD's, or ANY form of walking, to help with our new healthier lifestyle!
Exercise Done or To
Do:
Time:
Miles:
Steps:
Strength Training:
MINI-WALKS: 2
Minute Mini-Walk: 2 Minute
Walk
3 Minute Mini-Walk: 3 Minute
Walk
5 Minute Energy Boost: 5
Minute Walk
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a great day for a walk!
.................\_)......
Beginning to celebrate St. Patrick's Day at preschool. Today and tomorrow. Coming home and getting rooms cleaned and ready for the kids to come home for Easter. Getting a mattress for new cradle (Great grandpa made it) for Olivia to sleep in and also getting pack and play out for living room too.So excited.
Also power walking, hope 4 miles.
Have a great Tuesday.
Sounds like fun! Have a great day Sue!
31 minutes C2 5K treadmill Week 5 Day 1---301 calories burned
40 minutes Walk Away Your Hips and Thighs Shape 80's music--448 calories burned
20 minutes Firming Hips and Thighs workout--116 calories burned
20 minutes Pilates--52 calories burned
31 minutes C2 5K teadmill Week 5 Day 2---351 calories burned
I met my wonderful husband 14 years ago today! 
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