Walk Away The Pounds Group

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About This Group

A group for those who are using Leslie Sansone's Walk Away the Pounds exercise DVD's, or ANY form of walking, to help with our new healthier lifestyle!

March 16th, 2010

Post Your Exercise

posted by lkirkendall on 3:46 am

Motivational Quote - To keep a lamp burning, we have to keep putting
oil in it.
Exercise Done or To Do:
Time:
Miles:
Steps:
Strength Training:
 
MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk  
3 Minute Mini-Walk: 3 Minute Walk  
5 Minute Energy Boost: 5 Minute Walk 
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a great day for a walk!
.................\_)......

Comments

by SueB on Mar 16, 2010 at 3:48 am

Beginning to celebrate St. Patrick's Day at preschool. Today and tomorrow. Coming home and getting rooms cleaned and ready for the kids to come home for Easter. Getting a mattress for new cradle (Great grandpa made it) for Olivia to sleep in and also getting pack and play out for living room too.So excited.
Also power walking, hope 4 miles.
Have a great Tuesday.

by lkirkendall on Mar 16, 2010 at 4:15 am

Sounds like fun!   Have a great day Sue!

by lkirkendall on Mar 16, 2010 at 3:39 pm

31 minutes C2 5K treadmill Week 5 Day 1---301 calories burned
40 minutes Walk Away Your Hips and Thighs Shape 80's music--448 calories burned
20 minutes Firming Hips and Thighs workout--116 calories burned
20 minutes Pilates--52 calories burned
31 minutes C2 5K teadmill Week 5 Day 2---351 calories burned
 

by lkirkendall on Mar 16, 2010 at 3:43 pm

I met my wonderful husband 14 years ago today!  

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Feb 10th at 2:22 AM

Goal 1049 minutes ---441 minutes total Day...

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Feb 9th at 8:03 PM

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