Group Members
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1love
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alphamodron
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ambermo
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AndersMomma
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apappas178
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BethWrenn
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bettback
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blauto
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canadianmom2
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Cath661
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chriscosangel
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cleardc
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cync
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elleizme
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emilylime
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erbngirl
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Former Member
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Former Member
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foxy_brown
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Holtzi2973
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Javamommy
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Jeannelle
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Jipster
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Kim08
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KPandSTP
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Lachdanon
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LaurieJ68
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LaurieMcK
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lkirkendall
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louisecx500
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lzbthcldwll
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MABforCHRIST
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momtoabc
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msgenevac
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NCCurleySue
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NTRUDO
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Officerswife
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peachy11
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peggy0256
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powerfo1
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pszebras
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reneealmadi
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sbrean
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sdgilliam
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SingingSiren
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Soupy1
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srolso
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StarvinArtist
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tdh302
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teacher12
Group administrators appear bold.
Usernames in gray reveal members who haven't tracked in the past week.
Usernames in gray reveal members who haven't tracked in the past week.
About This Group
A group for those who are using Leslie Sansone's Walk Away the Pounds exercise DVD's, or ANY form of walking, to help with our new healthier lifestyle!
March 17th, 2010
What is most important net calories or calories
I was wondering if when a person tries to lose weight do they go by net calories or regular. I have been keeping track of my calories and walking and I don't seem to be losing very fast at all. It seems like it is a pound or less a week. When I go by the regular calories and walk I can eat more, but when I look at the net calories I am way below. I don't know which I should go by
http://www.sparkpeople.com/
resource/calorie_calculation101.asp
Edited by lkirkendall, on March 17th, 2010 at 10:49 am.
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