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A group for those who are using Leslie Sansone's Walk Away the Pounds exercise DVD's, or ANY form of walking, to help with our new healthier lifestyle!
I was wondering if when a person tries to lose weight do they go by net calories or regular. I have been keeping track of my calories and walking and I don't seem to be losing very fast at all. It seems like it is a pound or less a week. When I go by the regular calories and walk I can eat more, but when I look at the net calories I am way below. I don't know which I should go by
http://www.sparkpeople.com/
resource/calorie_calculation101.asp
Edited by lkirkendall, on March 17th, 2010 at 10:49 am.
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