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A group for those who are using Leslie Sansone's Walk Away the Pounds exercise DVD's, or ANY form of walking, to help with our new healthier lifestyle!
Exercise Done or To
Do:
Time:
Miles:
Steps:
Strength Training:
MINI-WALKS: 2
Minute Mini-Walk: 2 Minute
Walk
3 Minute Mini-Walk: 3 Minute
Walk
5 Minute Energy Boost: 5
Minute Walk
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a great day for a walk!
.................\_)......
I love this weather! I could stay in the garage all day!
Work tomorrow and Sat. 12 hours. Had fun today!
31 minutes c25k treadmill--296 calories burned
21 minutes Air climber Express workout--180 calories burned
46 minutes 3 Mile Power Walk for Weight Loss to Shape Electric 80's--462 calories burned
70 minutes 5 Mile Stength Walk with stretchie to i-sweat Rock Revival-- 754 calories burned
20 minutes Malibu Pilates 20 min makeover--151 calories burned
20 minutes Walk Away Your Hips and Thighs Firming only--134 calories burned
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