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A group for those who are using Leslie Sansone's Walk Away the Pounds exercise DVD's, or ANY form of walking, to help with our new healthier lifestyle!
Exercise Done or To
Do:
Time:
Miles:
Steps:
Strength Training:
MINI-WALKS: 2
Minute Mini-Walk: 2 Minute
Walk
3 Minute Mini-Walk: 3 Minute
Walk
5 Minute Energy Boost: 5
Minute Walk
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a great day for a walk!
.................\_)......
2 Mile AHA Walk :)
Heart Healthy walk
12,406 steps at work
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