Walk Away The Pounds Group

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About This Group

A group for those who are using Leslie Sansone's Walk Away the Pounds exercise DVD's, or ANY form of walking, to help with our new healthier lifestyle!

March 19th, 2010

Post Your Exercise

posted by lkirkendall on 2:26 am

Motivational Quote - Fortune favors the bold.
Exercise Done or To Do:
Time:
Miles:
Steps:
Strength Training:
 
MINI-WALKS: 2 Minute Mini-Walk: 2 Minute Walk  
3 Minute Mini-Walk: 3 Minute Walk  
5 Minute Energy Boost: 5 Minute Walk 
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........ It is a great day for a walk!
.................\_)......
 

Comments

by cleardc on Mar 19, 2010 at 3:21 pm

2 Mile AHA Walk :)

by lkirkendall on Mar 20, 2010 at 2:26 am

Heart Healthy walk
12,406 steps at work

Post a reply

Recent Comments

kibbybeckner on Idita-Walk Challenge

Feb 12th at 9:08 PM

Goal:  1049 minutes Week 1 = 275 Day 7 –...

lkirkendall on Idita-Walk Challenge

Feb 12th at 2:19 AM

Goal 1049 minutes ---486 minutes total Day...

lkirkendall on Idita-Walk Challenge

Feb 12th at 2:16 AM

lkirkendall on Idita-Walk Challenge

Feb 11th at 2:28 AM

Goal 1049 minutes ---486 minutes total Day...

momtoabc on Idita-Walk Challenge

Feb 10th at 5:02 AM

And/or:   Since beginning your challenge on...

momtoabc on Idita-Walk Challenge

Feb 10th at 5:00 AM

My progress so far:   2/10/2012  11250 ...

lkirkendall on Idita-Walk Challenge

Feb 10th at 2:22 AM

Goal 1049 minutes ---441 minutes total Day...

lkirkendall on Idita-Walk Challenge

Feb 10th at 2:19 AM

kibbybeckner on Idita-Walk Challenge

Feb 9th at 8:03 PM

Goal:  1049 minutes Week 1 = 275 Day 7 –...

lkirkendall on Idita-Walk Challenge

Feb 9th at 3:45 AM

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