A group for those who are using Leslie Sansone's Walk Away the Pounds exercise DVD's, or ANY form of walking, to help with our new healthier lifestyle!
Week 1 Day 1 ---74min Walking (exercise) 18,962 steps,9.98 miles total
Day 2--140 min (exercise) 17,514 steps, 8.04 miles
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Day 3--
still no energy...getting very irritated, on top of that I don't have an appetit at all and I know that's why I feel so weak! Grrr....the virus did go through the whole family! Next year, I am seriously considering the flu shot...I haven't in the past because the one time I did have the shot it made me feel ill, plus we never had the flu like this! There's some weird stuff going around! Â
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