Group Members
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1love
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alphamodron
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ambermo
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AndersMomma
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apappas178
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BethWrenn
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bettback
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blauto
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canadianmom2
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Cath661
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chriscosangel
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cleardc
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cync
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elleizme
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emilylime
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erbngirl
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Former Member
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Former Member
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foxy_brown
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Holtzi2973
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Javamommy
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Jeannelle
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Jipster
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Kim08
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KPandSTP
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Lachdanon
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LaurieJ68
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LaurieMcK
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lkirkendall
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louisecx500
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lzbthcldwll
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MABforCHRIST
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momtoabc
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msgenevac
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NCCurleySue
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NTRUDO
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Officerswife
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peachy11
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peggy0256
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powerfo1
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pszebras
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reneealmadi
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sbrean
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sdgilliam
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SingingSiren
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Soupy1
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srolso
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StarvinArtist
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tdh302
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teacher12
Usernames in gray reveal members who haven't tracked in the past week.
About This Group
A group for those who are using Leslie Sansone's Walk Away the Pounds exercise DVD's, or ANY form of walking, to help with our new healthier lifestyle!
June 12th, 2008
Stress Management Tip
For every one hour of work, take a five minute break and stretch, walk, or meditate. With just a few minutes of relaxation (or doing something other than work), you'll increase your physical activity as well as productivity and feel better throughout the day.
I drink soooo much water that I have to go to the restroom every hour!!! I always go to the one downstairs to get my blood flowing and wake me up!!!
You know, that's a great idea. I work on the 7th floor, and there are restrooms on each floor. What a great way to sneak in some steps (and a few much-needed moments away from the desk)!
WTG you two! This is one of my favorite ways to squeeze in my stress breaks - even at home!
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