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Washington State Group

About This Group

I am starting this group in hopes to find more Washingtonians on The Plate although all are welcome! Join us and find others near you to cheer you on, support you or even meet you for a walk.

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January 18th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 29,539 1,311g 4,811mg 53,888mg 4,434g 1,522g 494g 1,912g
Averages: 923 41g 150mg 1,684mg 139g 48g 15g 60g
Members Tracking:
32
Calorie Goal:
50,045
Calories Consumed:
37,481
Calories Burned:
7,942
Net Calories Consumed:
29,539 (20,506 under)
% of calories burned:
21.19%

January 17th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,737 1,069g 5,568mg 46,175mg 3,272g 1,102g 381g 1,554g
Averages: 1,072 45g 232mg 1,924mg 136g 46g 16g 65g
Members Tracking:
24
Calorie Goal:
37,154
Calories Consumed:
29,036
Calories Burned:
3,299
Net Calories Consumed:
25,737 (11,417 under)
% of calories burned:
11.36%

January 16th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,610 784g 2,386mg 33,193mg 2,670g 759g 286g 1,115g
Averages: 734 33g 99mg 1,383mg 111g 32g 12g 46g
Members Tracking:
24
Calorie Goal:
36,856
Calories Consumed:
22,402
Calories Burned:
4,792
Net Calories Consumed:
17,610 (19,246 under)
% of calories burned:
21.39%

January 15th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,997 190g 773mg 10,795mg 1,018g 330g 138g 484g
Averages: 583 16g 64mg 900mg 85g 28g 11g 40g
Members Tracking:
12
Calorie Goal:
18,575
Calories Consumed:
7,595
Calories Burned:
598
Net Calories Consumed:
6,997 (11,578 under)
% of calories burned:
7.87%

January 14th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,722 600g 1,962mg 27,821mg 2,711g 1,023g 319g 1,114g
Averages: 646 21g 68mg 959mg 93g 35g 11g 38g
Members Tracking:
29
Calorie Goal:
43,564
Calories Consumed:
21,515
Calories Burned:
2,793
Net Calories Consumed:
18,722 (24,842 under)
% of calories burned:
12.98%

January 13th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 33,334 1,364g 5,133mg 71,653mg 4,984g 1,733g 604g 2,319g
Averages: 877 36g 135mg 1,886mg 131g 46g 16g 61g
Members Tracking:
38
Calorie Goal:
59,563
Calories Consumed:
41,962
Calories Burned:
8,628
Net Calories Consumed:
33,334 (26,229 under)
% of calories burned:
20.56%

January 12th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,409 991g 4,514mg 48,028mg 3,827g 1,333g 442g 1,805g
Averages: 714 27g 122mg 1,298mg 103g 36g 12g 49g
Members Tracking:
37
Calorie Goal:
55,152
Calories Consumed:
32,449
Calories Burned:
6,040
Net Calories Consumed:
26,409 (28,743 under)
% of calories burned:
18.61%

January 11th, 2010

JOINING THE WASHINGTONIAN GROUP

posted by rcooper2531 on 2:27 pm

ready set go

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 45,618 1,714g 7,280mg 77,929mg 6,331g 2,329g 685g 2,831g
Averages: 1,061 40g 169mg 1,812mg 147g 54g 16g 66g
Members Tracking:
43
Calorie Goal:
65,744
Calories Consumed:
52,852
Calories Burned:
7,234
Net Calories Consumed:
45,618 (20,126 under)
% of calories burned:
13.69%

January 10th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,109 245g 1,368mg 12,965mg 1,151g 443g 109g 516g
Averages: 418 14g 80mg 763mg 68g 26g 6g 30g
Members Tracking:
17
Calorie Goal:
25,430
Calories Consumed:
8,800
Calories Burned:
1,691
Net Calories Consumed:
7,109 (18,321 under)
% of calories burned:
19.22%

January 9th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,790 1,085g 4,469mg 50,625mg 3,328g 1,053g 335g 1,512g
Averages: 950 45g 186mg 2,109mg 139g 44g 14g 63g
Members Tracking:
24
Calorie Goal:
37,789
Calories Consumed:
29,637
Calories Burned:
6,847
Net Calories Consumed:
22,790 (14,999 under)
% of calories burned:
23.10%
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