February 13th, 2012
Another new person!
Hello All,
I been a member since Jan.2012, but did not really start trying until last monday (2/6) I
have lost 9 lbs. I am trying to lose at least 100. I am finding it real hard and
frustrating but doing it... last few days i have not lost anymore, but still trying. Hoping to make new friends and help each other make progress!!!!

!
I have a plan though. Lots of exercise and lots of water. Also, I'm going to be super good on my return.
Jeff.
.jpg)


by WxGirLiz on Feb 13, 2012 at 10:25 am
The less you weigh the tougher it is to lose weight. Basically, a female should never eat less then 1200 calories a day of a well balanced nutritional diet. Eating less then that makes it difficult to get all the nutrients your body needs. So to lose weight you need to burn it off. I suggest you eat 1200 calories and burn off 500-1000 calories a day through exercise you don't normally do.
Thats the sad part of this "Lifestyle" change for me. Some people have a naturally high metabolism and can eat whatever they want. I'm part of the majority that even after I've lost the weight I'll have to keep up with or increase my level of exercise to maintain a lower weight. Being an inherint beach bum, it's not something I'm not looking forward too :) Good Luck!