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Whether you have 10lbs to lose or 100, join me in this mini challenge to pull ourselves out of a heavy winter sleep so we can step lightly into spring. We can do it!
1.CSW 230 LW 189.6 CW187.2
2. 7 Days TDP tracked
3. 4 Days under calorie goal
4.1 Days under 2400 mg sodium
5. 5 Days over 24g fibre
6. 609 Minutes exercised
7. YES...Goals met! Back off another plauteau. UGH...they just keep coming up
and the only way I kick started my weight loss again was to have 4 cheat days where I
worked my butt off and to raise my calories from 1500 to 1700. So...eat more lose
more weight...ALRIGHT...you don't have to twist my arm!
I'm still so new at this, but the whole eat more thing just sounds so not right! But I see posting after posting on different groups and dares that a pop UP on calories breaks through plateaus!!! Amazing! Congrats to you!
Congrats on breaking the plateau and losing a couple of pounds! Cheers!
Glad you are back in action and that you have found ways that your body responds. Everyone is different. Adios plateau!
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