Group Members
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amyzwicke
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AZKate
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bbybls4u
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BrooklynGurl
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Cherokee30
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cleardc
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creisman
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ctuckerfl
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dcarman
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eatrightnj
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ee1stennie
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europa33
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icehouze
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jayme882
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jcavicc
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jwillhoft
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kendrab429
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kinreck
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LEXUS2653
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linkabird
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LoriGloria
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maithymes
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marjim71
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marsha3371446
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MeganKCurtis
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metivia
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mhoodallen88
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mikelweber
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mindyrunner
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Monz27
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msibilsky
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nikkic813
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Noriega024
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olmos80
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PlatinumDreams
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raspberry5
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rcwalters
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reneealmadi
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suncatchercc
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SusanCain
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teacher12
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theycallmeWaNdA
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thorgrant
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triara
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triciareneeb
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TrptSolo
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txmom51
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uwsweety
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walliewal
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weissarthur
Usernames in gray reveal members who haven't tracked in the past week.
About This Group
Whether you have 10lbs to lose or 100, join me in this mini challenge to pull ourselves out of a heavy winter sleep so we can step lightly into spring. We can do it!
March 18th, 2010
Hello Fiber
Maybe I am the last person to realize this, but Fiber One cereal can get all your fiber
needs in for the day quite easily! I was plugging along eating my Kashi Go Lean at
10 g fiber per serving and happy with that. THEN I picked up a box of the Fiber
One Original (little sticks) and a box of Fiber One Honey Clusters. I have been
eating one serving of each for breakfast with skim milk. I decided to mix them
together for a little taste; I mean, I didn't really want to eat sticks for
breakfast! 1/2 cup of sticks plus 1 cup of honey clusters and 1 cup of skim
milk...All together, this totals:
300 calories
505 mg sodium
27 g fiber!
Yep, I have been doing that for a while. Fiber one little sticks are 57% of daily need. Better late than never! I add mine to yogurt, oatmeal, etc.
No, It's awesome and I just started eating it for breakfast--not every day but many days! LOL! and I have been eating the sticks all by themselves. Just one serving with 1/2 light vanilla soy. That leave calories for fresh fruit if I want. Go Fiber One. and their commercials are very funny. http://www.youtube.com/watch?v=8O6PcrSROXc
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