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Whether you have 10lbs to lose or 100, join me in this mini challenge to pull ourselves out of a heavy winter sleep so we can step lightly into spring. We can do it!
Who remembers this song? It's a good one to sing to ourselves ... in the shower, doing
dishes ... cooking a healthy meal ...
"You've got to accentuate the positive, Eliminate the negative, Latch on to the
affirmative. Don't mess with Mr. In Between. Bring Joy up to the maximum, Keep gloom down
to the minimum. Have faith or pandemonium is liable to come onto the scene."
You can see lots of performers singing this on Youtube, and even get it as a ring
tone!
A SLIMMIN' weekend to us all!
I can't wait till I get my puter back to look up that song...I love the words though!
Great song - I can see singing that in the shower! So much more postiive thant the stuff our kids are listening to now!
Those are great lines, thanks for bringing them back. I did my first 5 mile walk today, have been working up to it and had time to see how I did and paced myself. Later I will do some weights. I need to work hard the next couple of days, did get on the scale this morning, only .5 down. I have gotten used to not getting on the scale each day now, I think more about working hard each day, not sure how it will go come weigh in. The women at work tell me squats will do the trick for my hips, so I am trying to build them in intermittently.
Great lyrics! hope everyone's weekend is restful, active, and full of healthy things! Keep it up!
To CatherineMurray: A five mile walk!!! Wow! And, yes, squats are great for the ol' booty! The Buns of Steel DVD is filled with varieties of squats!
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