Whether you have 10lbs to lose or 100, join me in this mini challenge to pull ourselves out of a heavy winter sleep so we can step lightly into spring. We can do it!
I always do my exercises regularly in the morning.
Immediately after waking, I sternly say to myself, "Ready, now. Up. Down. Up. Down."
Then, after two strenuous minutes, I tell myself, "Okay, now try the other eyelid."
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