Wii EA Active workout Group

About This Group

This is a group for anyone using the Wii Active.It does not matter if you are doing a 30 day challenge, your own custom workouts,trying to lose weight or maintaining your weight . Feel free to join in and share your successes,workout pains or fustrations with us. We share tips and ideas with each other and you will definately get support or answers to your question. So please feel free to join and lets get moving!!!!!

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February 18th, 2010

re challenge

posted by goldenmagnolia on 9:07 am

I got the newer "more workouts" version of the Wii active I like it a lot more.. The first time i ever did the wii active I was sore for 3 days! I have never been that sore before. I am a newbie to the group. I made a new goal to exercise more, and then not worry about my weight #.  I kept missing workouts but still squeezing in a few a week. I was almost finished I had lost like 6 lb but then wieight myself yesterday and was back up to where I was before.  I am restarting the 6 week challenge today, with keeping a count on my calories. I am not going to weigh myself except weekly, I get too frustrated when it goes back and forth. Who else is on this challenge and would like to work together with me  :)

by starrydana on February 19th 2010 at 9:02 am

Good Luck! I am on my second 30 day challange. After the first 30 day, I didn't lose any weight and I got frustrated and wanted to quit. However my clothes fit better and I look better so I think I just got some muscules and toned up. Hopefully this time around I will lose pounds too!


by kacharles on February 26th 2010 at 8:09 pm

I love the newest version too!  I like the music, the "scenery", and I am in love with the step workouts.  The dumbbell attachments for the controllers would be great during step, for more intensity.   I enjoyed the original Wii Active, particularly for running and boxing.  I never finished the 30-day challenge, but I exercised regularly 3-4 times a week, using a lot of customized workouts.  I didn't lose any weight in the first two months, but I did gain a lot of muscle tone and endurance.  I also neglected to count my calories.  
 
This time around, I am tracking my calories faithfully, and adjusting my diet.  I will not stick with the 6-week challenge, as I get bored easily and need a lot of variation in my workouts.  I am also beginning the 30 day shred (which may take me 90 days to finish, as much as I like to skip around).  I have lost about 6 pounds since New Year's.



Edited by kacharles, on February 26th, 2010 at 8:12 pm.
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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,469 212g 1,312mg 7,735mg 753g 219g 76g 350g
Averages: 547 21g 131mg 774mg 75g 22g 8g 35g
Members Tracking:
10
Calorie Goal:
14,510
Calories Consumed:
6,396
Calories Burned:
927
Net Calories Consumed:
5,469 (9,041 under)
% of calories burned:
14.49%

February 17th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,215 190g 407mg 9,630mg 940g 346g 115g 313g
Averages: 478 15g 31mg 741mg 72g 27g 9g 24g
Members Tracking:
13
Calorie Goal:
19,501
Calories Consumed:
6,717
Calories Burned:
502
Net Calories Consumed:
6,215 (13,286 under)
% of calories burned:
7.47%

February 16th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 19,876 735g 2,745mg 33,985mg 2,943g 847g 308g 1,044g
Averages: 1,046 39g 144mg 1,789mg 155g 45g 16g 55g
Members Tracking:
19
Calorie Goal:
26,160
Calories Consumed:
22,513
Calories Burned:
2,637
Net Calories Consumed:
19,876 (6,284 under)
% of calories burned:
11.71%

February 15th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,946 674g 1,999mg 25,333mg 2,417g 783g 273g 817g
Averages: 1,056 40g 118mg 1,490mg 142g 46g 16g 48g
Members Tracking:
17
Calorie Goal:
26,117
Calories Consumed:
21,978
Calories Burned:
4,032
Net Calories Consumed:
17,946 (8,171 under)
% of calories burned:
18.35%

February 14th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,189 262g 442mg 7,062mg 1,179g 373g 117g 384g
Averages: 719 26g 44mg 706mg 118g 37g 12g 38g
Members Tracking:
10
Calorie Goal:
14,311
Calories Consumed:
8,623
Calories Burned:
1,434
Net Calories Consumed:
7,189 (7,122 under)
% of calories burned:
16.63%

February 13th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,104 246g 1,736mg 7,648mg 952g 341g 72g 339g
Averages: 510 25g 174mg 765mg 95g 34g 7g 34g
Members Tracking:
10
Calorie Goal:
13,360
Calories Consumed:
7,331
Calories Burned:
2,227
Net Calories Consumed:
5,104 (8,256 under)
% of calories burned:
30.38%

February 12th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,096 441g 1,525mg 22,114mg 2,048g 716g 169g 702g
Averages: 940 29g 102mg 1,474mg 137g 48g 11g 47g
Members Tracking:
15
Calorie Goal:
20,805
Calories Consumed:
15,461
Calories Burned:
1,365
Net Calories Consumed:
14,096 (6,709 under)
% of calories burned:
8.83%

February 11th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,085 473g 1,358mg 20,127mg 1,935g 629g 204g 751g
Averages: 630 30g 85mg 1,258mg 121g 39g 13g 47g
Members Tracking:
16
Calorie Goal:
22,948
Calories Consumed:
14,982
Calories Burned:
4,897
Net Calories Consumed:
10,085 (12,863 under)
% of calories burned:
32.69%

February 10th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,038 743g 2,360mg 32,776mg 2,736g 898g 227g 896g
Averages: 784 32g 103mg 1,425mg 119g 39g 10g 39g
Members Tracking:
23
Calorie Goal:
32,282
Calories Consumed:
21,575
Calories Burned:
3,537
Net Calories Consumed:
18,038 (14,244 under)
% of calories burned:
16.39%

February 9th, 2010

Day 2

posted by carr33 on 5:31 pm

I am happy to say I worked out today. That is day 2 of the challenge and it felt good. I am sore now but it is a good sore, the high intensity is no joke. My legs were screaming in pain especially since I did 30 minutes on the elliptical before. Thank goodness tomorrow is a rest day.

by goldenmagnolia on February 24th 2010 at 8:00 am

how is it going? i was afraid of the high intensity after the first time i did it i was EXTEMELY sore for 3 days. Im working on the medium and after the 6 weeks of that, then i will go back and do the high intensity.


Post a reply

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,342 779g 2,954mg 38,818mg 3,093g 910g 270g 1,318g
Averages: 925 35g 134mg 1,764mg 141g 41g 12g 60g
Members Tracking:
22
Calorie Goal:
32,829
Calories Consumed:
25,609
Calories Burned:
5,267
Net Calories Consumed:
20,342 (12,487 under)
% of calories burned:
20.57%
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