Vegetable gardening is gaining in popularity according to the Better Homes and Gardens website. Not only is it a fun hobby, you'll be able to enjoy eating the rewards of your labor. You can grow vegetables in dug-out sections of your yard or in...
Finding lumpy, protruding eyes on your potatoes can be disconcerting. The smooth, firm potatoes you brought home from the supermarket have started to sprout, and now have white, green, or purple protuberances marring their surfaces. The eyes are...
The University of Illinois Extension reports that red potatoes are one of the most common types of potatoes found in home gardens. Smooth skin, white flesh and firm texture make red potatoes a favorite for salads and casseroles. Red potatoes do...
With today’s emphasis on lean diets, the common potato sits in storage longer than it did just 50 years ago when one form of potato or another accompanied many meals. In storage, potatoes undergo several processes that change their...
Often used interchangeably, the terms sweet potato and yam are actually two different vegetables unrelated to one another. The sweet potato is grows in the United States, while yams only grow in tropical climates. Sweet potatoes come from the...
The potato is the most popular vegetable in the United States and the red variety is the most common vegetable grown in American gardens. Red potatoes are named for the rosy appearance of their skin. The flesh inside is firm and white. Red...
Potato tots -- those crunchy, bite-size hash brown cubes you pour ketchup on or add to a casserole --- got their start as french fry scraps. First served as a breakfast item at the National Potato Convention in 1954, potato tots are a tasty treat...
Potatoes have no fat or cholesterol and are a source of fiber, complex carbohydrates and vitamins, including potassium. They are inexpensive, versatile and easy to store. However, when they are stored too long or improperly, potatoes will start to...
The yellow flesh of Yukon Gold potatoes gives them a buttery flavor that makes these potatoes a healthy choice for mashing. You don't even need to peel them. You can cook these Canadian-born favorites in their skins to retain their nutrients,...
The average American consumes 125 lbs.of potatoes each year, according to the University of Florida. While some potatoes come in processed form, such as fries, eating fresh red potatoes offers added health benefits. Each potato contains iron,...
Prepare a hearty soup with fresh, young red-skinned potatoes and tarragon, either fresh or dried. Red potato soup will be chunky, because the low starch in red potatoes makes them hold their shape during cooking. Red potato soup is a simple,...
Vitamin C is a water-soluble vitamin that needs to be consumed on a regular basis because it does not get stored in fat. Known chemically as "ascorbic acid," Vitamin C plays a major role with the formation of collagen. This is a substance that...
For the most part, you can eat vegetables raw and can even obtain the most nutritional value in this manner. In some cases, however, some raw vegetables should be avoided, not so much for their taste but because they may be dangerous to your health.
Indoor gardening provides fresh food year-round free from pesticides and most pests. Virginia State University website points out that many food plants require strong light to flower and fruit. The site suggests using artificial light and...
Potatoes are a versatile, nutrient-dense vegetable. The dietary quality of this vegetable is intimately intertwined with its variety, size and preparation/cooking. Certain varieties of potato are healthier than others, and certain preparation and...
The GI, or glycemic index, was developed as a guide for diabetes patients to help them choose sources of carbohydrates that would not cause a rapid rise of blood sugar levels. The glycemic index ranks foods depending on how fast glucose is...
Food allergies occur when your body views a substance as a foreign intruder that must be eliminated, causing your body to respond much in the same way it does to a virus or bacteria in your body. Chemicals called histamines are released that cause...
Watery eyes and a runny nose are unavoidable while eating hot, spicy food. Luckily, this effect can be beneficial if you are someone who suffers from sinusitis, or sinus infections. Sinus infections are painful and may require the use of...
Americans love their potatoes, with the average potato consumption at roughly 365 potatoes, or 142 lbs., per person each year. When the warm weather sets in, potato salad makes its appearance at many backyard barbecues as a staple side dish....
Potatoes come in many different varieties. Their skin colors range from white to red and brown to black. Although many people choose to peel the skin away from the potato before cooking and eating, the skin not only adds fiber and nutrients, but...
Yukon Golds are tender-skinned, yellow-fleshed potatoes that have a creamy, rich flavor. A relatively new introduction, Yukon gold potatoes share nutritional profiles with other potatoes. They provide essential energy in the form of...
Say “sweet potatoes,” and many people immediately think of the sweet potato and marshmallow casseroles that are served on Thanksgiving Day. Sweet potatoes, however, are nutritious vegetables that can be served in many ways. While...
Shopping for fresh vegetables starts with choosing a reliable market you can trust and know they offer the freshest vegetables as possible. If that means a weekly farmers market or grocery store that guarantees fresh, local produce, so be it. It...
A red bell pepper begins as a green bell pepper. As it ripens, it turns orange and then red. The pepper plant is a member of the nightshade family, a group of vegetables including eggplant, potatoes and tomatoes that grow primarily at night. The...
Fulvic acid is an antioxidant that occurs naturally in certain soils, plants and plant-based foods. According to the "Fulvic Acid Report" by Vital Health Supplements, the benefits of taking fulvic acid internally include: providing the body with...
Potatoes are known as tuber vegetables which grow underground. The Yukon Gold potato is a particular type that is round, medium in size and yellow in color. If you want to see if Yukon Golds fit into your diet plan, the nutritional content of...
Yams and sweet potatoes are botanically distinct, although the terms are often used interchangeably. Yams have pale flesh and grow in Asia and Africa, while sweet potatoes have bright orange or yellow flesh and grow in tropical regions of the...
A common trend in weight-loss plans is to recommend that you either eat a lot of a certain food or avoid a specific food entirely. The best weight-loss plans involve eating a balanced diet, and you can achieve solid weight loss by paying attention...
A home vegetable garden provides a productive way to enjoy the great outdoors. Increase the performance of your garden with companion planting. This planting method is also called mixed planting and interplanting. Sow flowers, herbs and vegetables...
