Although you need to consume a calorie surplus -- eat more calories than you burn each day -- to gain weight, there are some nutrients that may aid in your efforts. One potentially beneficial nutrient is L-arginine, an amino acid. As with other...
To find success in weightlifting, you need to have a dedicated diet and workout plan. The intensity of this form of exercise can help you reach a variety of fitness goals, including fat loss and muscle gain. If your diet and workout programs are...
L-arginine is an essential amino acid that is responsible for stimulating protein synthesis, or the buildup of muscle proteins inside your muscle cells. It's also involved in a number of other roles in your body such as urea formation, wound...
Ergogenic aids such as human growth hormone, or HGH, have become popular despite safety concerns. These substances improve athletic performance by increasing strength and facilitating recovery. Patients with reduced levels of growth hormone...
Growth hormone is produced in your body and aids in growth and maintenance of your tissues and organs. The production of this hormone decreases as you age. According to MayoClinic.com, synthetic human growth hormone, or HGH, is now gaining...
Human growth hormone plays an important role in health, as it is critical for development and regeneration. The pituitary gland releases HGH in pulses during both the daytime and nighttime. Disease and aging can reduce the circulation of HGH,...
Human growth hormone, HGH, plays an important role in development and healing. Levels of this natural substance decrease with advancing age. This reduction may create an HGH-deficiency syndrome, especially in older men. Patients with low levels of...
Exercise produces a variety of changes in your body, some of which you can see -- losing fat, for example -- and some of which you cannot, like changes in hormone levels. Although testosterone is known for its involvement in the muscle-building...
The pomegranate fruit, long rumored to be the fruit Eve plucked from Tree of Knowledge in the Biblical Garden of Eden, comes from a small tree or shrub. This fruit has a pink or red outer skin that is inedible, but inside are edible seed pods...
Cayenne has been used both as a food and for its medicinal properties for thousands of years. The main ingredient in cayenne peppers is capsaicin, but they also contain vitamins A and C, as well as carotenoids and flavonoids. Cayenne has become a...
The endocrine system produces a distinct set of hormones for each gender. In men, androgenic hormones like testosterone play a critical role in physical and mental health. Aging and disease can reduce these hormones, creating deficiency syndromes....
The growth hormones play a critical role in human development and remain important across the lifespan. Released mainly by the pituitary gland, growth hormones circulate throughout the body, affecting many processes. People can inject synthetic...
Growth hormone is a protein hormone released from the pituitary gland that plays a vital role in growth and metabolism. Besides increasing strength and size, growth hormone also boosts fat loss by removing fat from fat cells and making it...
Training to lose weight, or better yet body fat, should be accompanied by a healthy diet. A combination of resistance training and cardiovascular exercise will give you the best results in the shortest amount of time. Resistance training will...
Secreted by the anterior pituitary gland, growth hormone is a protein-based hormone that stimulates numerous physiologic processes, including bone metabolism and growth. Growth hormone is released in small surges throughout the day, but the...
Human growth hormone is a protein hormone released from the pituitary gland that plays a crucial role in human growth and reproduction. It increases muscle mass and decreases body fat. On top of that, growth hormone also has anti-aging properties....
Human growth hormone is a protein hormone that is released by the anterior pituitary gland. It is responsible for numerous functions in the body, including boosting muscle mass and removing fatty acids from fat cells. Although growth hormone can...
Hair loss, or alopecia, is usually a slowly developing part of the normal aging process in both men and women, according to the University of Maryland Medical Center, or UMMC. While male-pattern baldness typically starts with a receding hairline...
Part of the body's complex system of metabolic processes includes hormones like cortisol. As of 2011, research suggests that excessive cortisol production by the adrenal glands may be an underlying cause or consequence of obesity. However,...
Nitric oxide is a naturally occurring gas that is produced inside the body. Fitness and nutrition researcher Clayton South explains that nitric oxide is produced when your body breaks down the amino acid arginine. Because of the many purported...
L-arginine, or arginine, is a semi-essential amino acid that is found in certain foods. Normally, human bodies produce enough arginine. However, some illnesses and diseases require additional supplementation. Arginine is converted into nitric...
The volume and intensity of your weight-training program are the two variables that contribute to your success in the gym. If your intensity is to low, you will not get any results, and if it is too high you will fatigue and overtrain. The same...
Aerobic exercise can burn muscle in some circumstances, depending on the volume and intensity of your training and your diet. Extensive aerobic exercise, such as marathon or triathlon training, is an extreme circumstance, and if you are training...
By combining weightlifting with aerobics, you are well on your way to improved health. In combination with a balanced diet, you can build strength and power while reshaping your physique. Scheduling your training and proper exercise prescription...
As important as it is to get out and be active to succeed with exercise, spending enough time sleeping also affects your exercise outcomes. Most adults require between seven and a half and nine hours of sleep each night. If you do not regularly...
The pituitary gland, located underneath the brain, releases human growth hormone or HGH, in pulses across the 24-hour day. This hormone plays an important role in development and regeneration. It can also be synthesized and taken by injection....
Resistance bands and free weights are different ways to achieve hypertrophy and power. One style of training is not necessarily better than another; however, both have advantages and disadvantages. Consult your physician before beginning any diet...
When conventional weight loss methods fail, alternative means may be explored. Increasing the level of human growth hormone (HGH) is one possibility. Studies have found that increasing the amount of HGH in the body leads to a loss in fat. While...
Growth hormone is produced, stored, and secreted in the pituitary gland. It is responsible for stimulating growth and for cell production, regeneration, and regeneration. Growth hormone plays a role in building muscle, burning fat, and promoting...
