Created by Debbie Siebers of the BeachBody home-fitness company, Slim in Six is a six-week exercise program that guarantees to completely reshape your body in six weeks. The Slim in Six program primarily consists of five DVDs that provide instruction on a variety of exercises, particularly fat-burning cardio and light resistance training designed to sculpt and lengthen muscles without creating bulky muscles. BeachBody also created a five-tiered eating guide called Michi's Ladder that is often used in conjunction with the Slim in Six program.
Carbohydrates are your body's chief energy source, and lunchtime is when you need energy to keep a midday slump from coming on. When choosing a good carbohydrate source, it's important to select complex carbohydrates, like whol...
Keeping your teen's body hydrated can prevent some common issues that arise during the teen years. There are some fluids that are better options for adolescents and encouraging your teen to drink them will keep him healthy.
The average American spends a third of his life in bed, reports the Better Sleep Council. Eating before you dive into bed can affect the quality of everything from sleep to sex. Depending on your goals, choose specific foods fo...
The Russian Air Force is a fad diet that claims to come from the Russian Air Force. No conclusive evidence, however, exists that the Russian Air Force ever actually used this diet. The diet requires a severe calorie restriction...
Diabetics need not adhere to any special diet aside from watching carbohydrate intake, according to nutritionist Amy Campbell, of the Joslin Diabetes Center. However, diabetics with colitis may find some foods intolerable. An e...
The healthiest applesauce is the one that you make yourself from scratch.
Slimming down in the midsection requires you to eat less calories than you consume. Certain foods can help and others can hinder your progress. Following a healthy eating guide for how to get a thinner waist will help you lose ...
A healthy lifestyle begins at the grocery store. Making smart choices at the store can help you make the right choices at home. By following simple guidelines for grocery shopping, you will be on track for a healthy life-affirm...
The Australian Guide to Healthy Eating is published by the government of Australia to help families, health care providers and food service professionals understand topics such as healthy food selections, portion control and th...
Contrary to common belief, you don't need to suck down the oyster without chewing. Take a few bites before swallowing to enjoy the flavor of the meat. To keep your raw oyster-eating experience safe, you need to take precautions...
HCl, or hydrochloric acid, is a natural digestive enzyme that is secreted by the stomach for the breakdown and digestion of protein. If a person has an underactive stomach, it means that he does not produce enough HCl. Common s...
The food guide pyramid was created by the United States Department of Agriculture as a guide for healthy eating. While the food guide pyramid represents a healthy diet for many Americans, diversity of culture and food preferenc...
A tall, cold glass of chocolate milk, the drink many associate with fond childhood memories, is perhaps one of the healthiest to have after a vigorous run. For runners -- or anyone who engages in regular workouts -- knowing wha...
The truth is that there isn't one right way to eat, and science is always revealing new information about what's good and bad for us. When considering how to eat healthy, sometimes it's best to ignore the hype and keep it simpl...
The revision also addressed modern eating habits and patterns. There were other revisions throughout the years, but the next major change was introduced in 2007. Many of the changes were made to address obesity problems, as wel...
In the toddler years, your child is learning how to feed himself and is likely showing more independence. He can eat the same food as the rest of the family, just cut into smaller pieces. Kids Health states that he needs 1,000 ...
When you have diabetes, your body either is unable to produce the amount of insulin you need in the case of Type 1 diabetes or is resistant to the insulin your pancreas produces in the case of Type 2 diabetes. In either case, t...
If you are looking for a guide for healthy eating, the US Department of Agriculture and the National Institute of Health have several publications that are available for free online. The nutrition principles promoted in these g...
Existing data reveal that people who dine out eat larger quantities, higher calories or both. As health-conscious eaters expand in numbers, however, restaurants are beginning to take notice and feature low-calorie and heart-hea...
A heart-healthy eating plan should help you balance your calorie intake, teach you how to make healthier fat choices and encourage you to choose more nutrient-rich foods. Your doctor can help you determine your specific dietary...
Eating healthy foods on the go may be hard for some people, and may cause them to succumb to eating fast food or processed foods. These foods do not contribute to good health and may instead harm your heart and cause the onset ...
A more plant-based diet provides the basis for healthy eating. What that means is your diet should emphasize vegetables, fruits, whole grains and healthy fats such as vegetable oils as the foundation, followed by nuts, seeds, b...
If you have a favorite fast food restaurant, check out their website for nutrition information on their entrees and side dishes. Some restaurants post this information in the stores, while others have pamphlets they'll provide ...
However, there are specific contributions you can make toward enhancing your quality of life, no matter your current health. There is no one formula for living a healthy life, but there are choices you can make to create a reci...
Age, gender and activity levels all influence the amounts of foods needed, but fresh produce, whole grain, lean meats and low-fat dairy products are the basis of any healthy eating guide.
Obesity rates have doubled since 1980 among children and have tripled for adolescents. Sedentary lifestyles, processed food, reliance on fast-food fare and out-of-control portion sizes are contributors to obesity and overweight...
It's about finding balance and fueling your body with the right foods so that it can function at its peak. A sensible diet will not only allow you to lose weight, but it will make you feel great and give you the energy you need...
Learning what you should be eating as a child and how to incorporate healthy eating into your daily life can benefit you as you grow and develop into an adolescent and even as you mature into adulthood. The sooner you begin inc...
James Balch, author of "Prescription for Nutritional Healing." People with diabetes are at increased risk of atherosclerosis, kidney disease, impaired nervous system function and heart disease. Left untreated, diabetes may resu...
Multiple sclerosis is a neurological disorder characterized by the destruction of myelin, a protein sheath that surrounds nerve cells, allowing for the quick conduction of nerve signals between the brain and the body. When myel...
Along those lines, the idea of eating out can be intimidating due to all the rich and decadent meals and desserts available at restaurants. By following a guide to eating out healthy, you can enjoy the dining experience and kee...
Your kids will be happier and more full, which will help reduce the temptation to eat candy at each trick-or-treat stop. During the meal, take the opportunity to discuss Halloween safety, as well as the importance of healthy ea...
