If you’re stalled in your 400-meter dash time, take a look at your training, particularly in terms of endurance drills, strength-building exercises and pacing. Conditioning is key, but the 400 is as much a mental exercise as it is a physical...
Yoga poses may result in sore knees if you allow too much pressure to build in the knee joints as you stretch. While yoga is normally beneficial for the knees and muscles that support them, take precautions in your stretches to avoid injury, undue...
In a Zumba Fitness class, you and your classmates swoop and twirl to international dance rhythms. If you are new to Zumba Fitness, you are likely to notice that you are happily out of breath as you try to keep up, improving cardiovascular fitness...
The Volumetrics Eating Plan, created by Barbara Rolls, holder of the Guthrie Chair of Nutrition at Penn State University, is based on including more low-energy density foods in order to facilitate weight loss. Low-energy density foods refer to...
It would be a mistake to characterize the 400-meter dash as a simple sprint event. Unlike shorter events, such as the 100- or 200-meters, no runner is going to run a 400-meter dash at a full-out sprint. As a result, tactics will play an important...
Elevated levels of glucose in the bloodstream is called hyperglycemia. Hyperglycemia results when there is not enough insulin available to lower the blood glucose level. Insulin is the only hormone that acts to lower blood glucose. In patients...
Committing to a daily yoga practice is ideal and commendable. It may also be an unattainable goal and a recipe for failure. Begin by practicing yoga once a week and let the commitment grow with time. Approach the practice as a weekly gift and...
After a strenuous workout, you may feel exhausted and sore. When you work your muscles to the limit, they need time to repair themselves. When muscles are overused, they may cramp, causing even more pain. Although muscle pain will usually go away...
Squats and jumps may be excellent for slimming and toning the booty, but they are notoriously hard on the joints, particularly the knees. If you're carrying some extra weight in your derriere but you have bad knees, the good news is that these...
The decision to start a family often involves a number of considerations for both parents. Will you move to a larger apartment or to a detached, single-family house with a yard? Will one parent stay home with the child? In addition to these common...
Glucose is a sugar that the body uses for energy. Carbohydrates, fats and proteins are broken down by the body into glucose. When glucose is in the bloodstream, the pancreas releases insulin to keep blood glucose in a normal range. If insulin is...
Softball has enjoyed great popularity among women from its inception in the 1930s. Today, it is one of America's most popular team sports with more than 40 million people participating in all ages and levels of play. In its early days, softball...
Use yoga to stretch, balance and strengthen your body and mind. You can also use it as a tool to help you lose weight. While power yoga and ashtanga-style classes burn the most calories, other simple, yogic tips assist you with losing weight in...
After sitting at a computer desk all day, you may come home with a serious case of stiff, aching shoulders. Poor posture combined with repetitive motions is a recipe for developing stiff shoulders. According to "Yoga Journal," the shoulder joint...
Assisted living services in the state of Pennsylvania provide help for senior citizens who have certain conditions that preclude them from living on their own. Several types of assisted living centers are available, depending on the senior's...
Choose foods that contain muscle-repairing nutrients to help speed along the healing process. According to Guthrie Sports Medicine, injury and muscle stress increase the need for total calories along with specific nutrients. Major athletic...
Players all participate in both the offense and the defense during the game of rugby. Rugby teams advance the ball down the field by running, kicking or passing the ball, ultimately hoping to score at the end of the field. Along the way, there...
Muscle soreness typically occurs in response to a new fitness regimen or an increase in the frequency, duration or intensity of your workouts. When you push your muscles to perform at more challenging levels, you may experience immediate muscle...
Tennis elbow results from straining the tendons that join the muscles of the forearm to the outside of the elbow joint. If your shoulders or upper back are too weak, the elbow can take the stress. Practice yoga postures that strengthen these...
Rugby cleats, otherwise known as rugby boots, are athletic shoes which allow players to better grip the ground and thus have better movement control during game play. When selecting rugby cleats, consider the length of the studs, the number of the...
Knee issues are an extremely common complaint. The delicate knee joint is made up of the intersection of two large bones, plus cartilage, tendons and a small bone called the patella or kneecap. Many forms of exercise and sport are high-impact and...
Burn patients can have minor, moderate or severe burns, which happen for a variety of reasons. Burns are not only painful, but taxing on the body, as they take an immense amount of energy to heal. People who have burns need to pay extra attention...
Cold water is a healthy drink. Since the human body is about 60 percent water, it is essential to keep your body hydrated. Cold water is absorbed by the stomach faster than warm water. It also helps to cool the body to its normal temperature after...
A scrum in rugby is made up of eight players from each team. Each team has three rows in the scrum. The tunnel is the area between the teams' front rows. Players are required to stay bound together in the scrum until the ball leaves it. Players...
Tooth extraction is defined as the removal of a tooth from its socket in the bone, according to the Encyclopedia of Surgery. Baby teeth are often removed because they are impacted, badly decayed or damaged beyond repair, according to the website...
The Whipple procedure is a major surgery performed as a treatment for some types of cancer of the pancreas, bile duct and other organs. Following the procedure, a patient can expect to experience a change in appetite, digestion and taste. If you...
According to Scholastic, your child will learn a variety of literacy skills that will enable her to comprehend what she reads. Building your child's comprehension happens through writing, phonics, letter knowledge and vocabulary. You can play a...
Growth charts are an important tool used by doctors to track the way your child is growing. However, many parents do not understand what the growth percentages mean in relation to their child, according to a survey published in 2009 in the journal...
The vagus nerve, located in your neck, is linked to epilepsy, mood control and depression. Although it's not necessarily a substitute for traditional treatment, certain yoga poses and breathing techniques can help stimulate this nerve. Talk to...
