Your butt muscles or "glutes" are involved in virtually every movement of your hips and legs to a certain degree. It is a good idea to work your butt muscles during your gym workouts to help balance out your lower body. Some gym machines for your...
You can target the glute muscles of your buttocks with several exercises on the Total Gym that are designed to work your legs. The Total Gym has a glideboard on tracks that can be slid up or down to adjust the incline of the bench. The height of...
many people would like to have a rounder butt because it is the area of the backside that is most visible in jeans, shorts and bathing suits. The large gluteus maximus muscles form this part of your hips and are responsible for flexing and...
The Total Gym is a versatile exercise machine, facilitating anywhere from 40 to more than 80 exercises, depending on the model and accessories you choose. While this variety lets you mix exercises together to make new, entertaining full-body...
Workouts that target your glutes focus on the muscles of your buttocks. Squats, step-ups and forward lunges help tone your rear while also increasing the amount of calories your body burns. Performing these exercises in combination with 150 to 250...
The Total Gym 1000 is the basic model of the Total Gym home series. The Total Gym 100 is a total workout system for toning your entire body. You might not get a squat stand or Pilates bar like the more expensive models, but you still get...
Everybody wants a toned, shapely backside, whether for purely aesthetic reasons or as a means toward greater running or jumping power and speed. Toning your butt means strengthening your glutes: the gluteus minimus, gluteus medius and gluteus...
Exercise offers a variety of benefits for teens -- from improved self-image to increased energy levels. Strength-training exercises increase lean muscle mass, which helps give the body a toned appearance. Building muscle boosts metabolism, so your...
Strong legs and glutes are not only beneficial aesthetically, but there are also physical benefits associated with being strong. With stronger legs, you are able to lift greater weight using your leg muscles rather than your back muscles, which...
Bowflex home gyms provide you with dozens of different of movements for the entire body, including the glutes. The movements are performed using the cable pulleys, ankle straps and machine bench. Bowflex machines allow you to adjust the amount of...
Most women, and many men, desire glutes that are tight, toned and give the butt a lifted and round appearance. Combined with a proper, clean diet and cardiovascular exercise, many machines in the gym can help round the glutes and lift the booty....
The gluteus maximus is the largest part of the three-part glute muscles that make up the buttocks. Bulking up this area of the body can boost self-confidence and improve your functional abilities in certain sports. The key to achieving this goal...
While attempting to fix a droopy bottom with exercise is a relatively easy task, it requires continued hard work and dedication because it's not an area that will change overnight. A droopy bottom is usually the result of under-worked glutes and...
Dumbbells are a valuable tool for developing muscle or toning every major muscle group, including your arms, shoulders, chest, back, abdomen and legs. Free weights allow you to utilize secondary muscles throughout workouts, giving you a more...
Riding a stationary exercise bike is an effective way to get your cardiovascular workout in, either at home or in the gym. Exercise bikes also strengthen your glutes, quads, hamstrings, hip flexors and calves. You’ll find stationary exercise...
The best gym exercises for the legs would have to be those that target several muscle groups and "problem" areas. The front of the thigh, the hamstrings and the glutes are key areas for cellulite deposits in women. Adding strength training to your...
The Total Gym is a machine designed for in-home resistance training. Although the Total Gym is capable of working your arms, shoulders, chest, back and abs, concentrating on the muscles of the legs is easy. Exercises can be done for the muscles of...
The hamstrings muscles are the opposing muscle group to the quadriceps, or quads. The hamstrings, or hammies, are on the back of the thighs and the quads are on the front. This means that they do opposite actions. The hamstrings flex, or bend, the...
Sculpting the butt is a high priority of many exercisers. The glutes are the largest muscles in the body and equire a large amount of training to show any improvement. Three main muscles make up the butt area: the gluteus maximus, the gluteus...
Weight training is a beneficial form of exercise for all major muscle groups, but there are many exercises that do not require free weights or strength training machines. These types of exercises use your own body weight as resistance. Many of...
Resistance bands are the ideal portable exercise aid. They're so small and light that you can take them anywhere. At work, at home, in the gym or even exercising outside, they give you the same ability to isolate and work individual muscles and...
Your gluteus maximus, known as your butt or bum in UK English, is the largest and strongest muscle in your body. Responsible for hip extension, your gluteus maximus, or glutes for short, aids your lower back and hamstrings in movements such as...
If you combine regular cardio exercise, eat a sensible low-fat diet and do exercises that target the muscles of the buttocks, you can get visible results in about three months. Three muscles form the buttocks: the gluteus maximus is the largest at...
Stair steppers are popular for cardio at the gym or at home. Learn how to use a stair stepper in this exercise video.
