Most likely, bench press is one of the first images you have of exercises in the gym. The bench press is popular for a good reason. It is one of the best exercises to develop the chest. Gyms can provide several opportunities for chest...
Lipoplasty, sometimes referred to as liposuction, is a plastic surgery procedure that removes built up fat from various places on the body. Though commonly used on fattier areas, like the buttocks, hips, abdomen and thighs, lipoplasty may be...
Developing and maintaining your pectoral muscles is integral to the upper body portion of your total-body fitness regimen. Knowing which chest exercises are right for your fitness goals requires understanding the basics of presses and flies -- the...
A gym chair resembles an adult-sized high chair without a seat. You can easily spot this piece of equipment at a fitness center as it stands approximately six feet tall and does not have a weight stack attached to it. This exercise develops...
It is impossible to choose where to lose weight, according to the American Council on Exercise. The organization also notes that the areas of the body where many Americans want to lose fat the most -- such as the stomach -- are generally the last...
A home gym with a sliding bench makes it convenient for you to tone and build your muscles without much needed space and extra travel time. This means you can skip the hair and makeup, put on your workout clothes and get moving. Use the home gym...
The muscles of the chest include the pectoralis major and minor. The pectoralis major helps flex the arm at the shoulder joint, medially rotate the arm (so the palm faces backward),and adduct the arm (moving it toward the center of your body). The...
Getting in a quality chest workout is hard enough as it is, but when you don't have time to hop in the car and head over to the gym, it can make it even more difficult. Working out at home may seem less effective than hitting the weight machines...
With the amount of machines and contraptions found in gyms today, it may seem daunting trying to figure out which you should be using and which you shouldn't. Although the amount of gym exercises that may be performed is a little ridiculous,...
The Total Gym home resistance machine that is advertised via infomercial uses strong cables that attach to a glide board to move a percentage of your body weight against gravity. You can move the board to different inclines, to raise or lower the...
The pectoralis major muscle is one of the major muscles of the chest. A well-developed pectoralis major gives the body that "V" shaped deep chest that many bodybuilders desire. Two well-known exercises, the push-up and the bench press, are...
The Total Gym is a compact resistance training machine sold through infomercials and online. It differs from other home gym systems in that the resistance comes from your own body weight as opposed to bands or weights. The machine is made up of a...
Although considered a pullup bar, the Iron Gym is actually a total upper-body workout bar. You can attach it to the top of your doorframe and do pullups and chinups, but you can also use the Iron Gym device on the floor to work other body parts,...
Your chest muscles work any time you push your hands forward or bring your arms together in front of you. As you might expect, the chest exercise machines you'll find in the gym, plus home gym versions of the same machines, emphasize these two...
The Total Gym is an adjustable home resistance machine that enables you to use varying degrees of your own body weight to work all of your major muscle groups. The Total Gym was made popular via infomercials featuring martial artist and actor...
The Total Gym 1100 is a no-frills model at a reasonable price; it retails for slightly over $200 as of May 2010, but regularly sells for much less. While purchasing accessories like dip or press-up bars can expand the range of exercises you can do...
The first Total Gym infomercial aired in 1996. Since then, company spokespeople Chuck Norris and Christie Brinkley have touted the benefits of this body-weight resistance gym, which was first created and marketed as a rehabilitation tool. You can...
Excess fat on the stomach and chest increases your risk of developing health problems, such as coronary heart disease, high blood pressure, stroke, type 2 diabetes, osteoarthritis and certain cancers, according to the National Heart, Lung and...
The Total Gym is a piece of exercise equipment that allows optional routines to engage every major muscle group in the body. Exercising the chest on the Total Gym can potentially cause strains of the chest muscles. When chest muscles become...
With the availability of different tools and strategies (cable column, tubings, medicine balls and stability balls), training your chest--or any muscles--are no longer restricted to the standard gym exercises, like the machine chest press or bench...
The total gym offers a full body workout on a single piece of fitness equipment. Cardio and strength training exercise can be performed on the total gym. In fact, the Total Gym allows you to perform up to 60 exercises that use your body weight and...
The classic gym chest exercises--push-ups, chest press and bench press--all focus most of the pushing effort on the outer part of your pecs. If you'd like to strengthen your inner chest, too--either to get stronger at the end range of motion for...
One of the best ways to organize your gym workouts is by muscle groups. You should always work your muscles in push-pull pairings--chest and back, quads and hamstrings, for example. Also, organizing exercises by muscle groups helps ensure that you...
Your pectoral muscles are the muscles that make up your chest. The primary muscles involved are the pectoralis major and the pectoralis minor. These muscles attach to the bone of your upper arm, run across your chest and attach to the bone in the...
The Total Gym is a piece of exercise equipment designed to be used in your home. The unit features a glide board and a pulley and cable system, which allows you to complete an array of strength-training exercises. To lose body fat so that you can...
Both the Total Gym 1500 and Bio Force TNT home gym facilitate strength-training exercises for every major muscle group, but they go about it in different ways. The Total Gym 1500 is a bare-bones glideboard gym; you sit or lie on the padded...
Building a chest worthy of a shirtless walk on the beach takes hard work and dedication. Developing a rock-hard chest requires building up the muscles in the chest area. Contrary to popular belief, pumping iron for hours is not the way to build...
The Internet is full of success stories from people that got back into shape with either the Total Gym or P90x. Comparing the two directly is a challenge, because one -- the Total Gym -- is a piece of equipment, but P90X isn't so much equipment as...
Building an impressive chest can be tough--it's an area of the body that can be particularly difficult to develop. There are dozens of gym exercises that can help you build your chest, but none are as tried-and-true throughout history as the...
Tone your muscles without expensive gym equipment. Learn how to do chest presses with resistance exercise bands in this free exercise video clip from a personal trainer.
