The frequency of your visits to the gym may seem to have little to do with your menstrual period, but these events are closely linked. Menstruation is a biological process controlled by your body's production and regulation of multiple hormones. Exercising places physical demands on your body that can affect your hormone levels -- and menstrual cycle -- in different ways.
Men and women differ in width of the pelvis, which directly affects their gait, jumping, and pivoting in sports. While gym shoes for sports like running, basketball, and tennis have obvious differences in how the soles and uppe...
Modern gyms have basic to advanced equipment to help with weight loss. Women looking to slim down with exercises at the gym should approach the journey with a balanced program. Combine the use of cardio activity and strength eq...
Whether it's your place of refuge, ultimate challenge, source of motivation or necessary evil, the gym caters to all types of people. The same is true for the women's locker room; while it should be a place to let your hair dow...
A home gym is a viable option if you want to exercise but lack the time to trek back and forth to the local fitness club five times a week. With a home gym, your workouts also don't get thwarted by inclement weather. Consider y...
Women-only gyms give women a place to work out without contending with the opposite sex. Coed and women-only facilities offer a balance of machines, weights and classes, but the type of these items vary to meet the specific nee...
Leslie Sanson is a fitness expert who specializes in walking exercises. Using the concept of "In-Home Walking," her books and programs target beginners and anyone nervous about exercising at a gym. Sansone especially focuses on...
The best home gym for a woman is one that allows you to perform the most effective exercises -- as well as conditioning the workout to not only build muscle but burn fat. You need somewhere that will allow you to work your enti...
When working out at the gym, women need to wear well-fitting clothing that will allow them to move freely without pinching, binding or chafing. Choose clothing that is stretchable, like knits, and avoid any garment that is tigh...
Like many women, you want a gym bag that is both functional and fashionable. You want one that is large enough to serve its function and hold your gear, yet that is stylish enough to be carried to work or other places outside t...
The Power Rods do not actually weigh the same as the amount of resistance that they give. Because women are generally not as strong as men, especially in the upper body, a machine that is lighter and easier to set up and and mo...
Gone are the days when women's fitness was relegated to walking on the treadmill and taking dance aerobics. Savvy women know that weight training builds strong bones and muscles and healthy joints. Lifting weights is empowering...
Especially for larger women, it makes a world of difference to have comfortable, supportive, well-fitting and attractive gym clothes. Your clothes enhance the physical comfort of your workout as well as how you feel about the w...
The deadlift is a full-body exercise that Lou Schuler, author of “The New Rules of Lifting for Women,” claims is one of the most useful gym exercises in existence. From a functional perspective, it mimics lifting so...
While women can perform any exercise that a man can, Ashlee Green, AFAA Group Exercise instructor with BodyBuilding.com, recommends starting with a few basic exercises for a total body workout.
Women can do many different exercises at the gym to train upper body, lower body and abdominal muscles. Depending on individual fitness levels and goals, women can choose to use gym machines, free weights or a combination of bo...
According to the Curves website, Curves is the largest fitness franchise in the world and has nearly 10,000 facilities in over 70 countries. When choosing a gym like Curves, you should consider the pros and cons of what is offe...
