The Hacker's Diet begins with a discussion about different types of people. Walker leads us through three humorous examples of everyday people. The first person never has to worry about his weight. Walker explains that this type of person has an internal "eat watch," which tells him accurately when to eat and when to stop. This person stays slim, unlike the next example, who oscillates between being slender and being overweight.
This type of person's eat watch does not work correctly, as he gets the signal to eat but not the one to...
It is most helpful to look at a month's trend at a time before adjusting your caloric intake rather than a daily or weekly monitoring. Too much attention to short intervals can border on obsession and is counterproductive to th...
Using the Hacker's diet tracker to accelerate the progress in a diet can help you achieve your weight loss goal quickly. Walker states that using a partial fast for a day or two can jumpstart your diet and/or help you overcome...
John Walker, the author of "The Hacker's Diet," recommends you eat the foods you like while dieting. His approach to weight loss is to simply control calorie intake rather than rely on any miracle foods popularized in fad diet...
John Walker accurately assesses that weight loss is only part of the solution to obesity. This condition also needs to be "managed." Managing or maintaining weight is usually the biggest problem dieters encounter. Statistics s...
When you buy a book on dieting, you expect to receive information on how to eat better and lose weight. There is some of that information in "The Hacker's Diet" somewhere. However, the Hacker's Diet is not going to benefit the...
The science behind the Hacker's diet is based upon the understanding of how the body operates on a more scientific level, but explained in a way that you can grasp and understand from an easy electronic overview. From this diet...
Calories in equal calories out; John Walker, the author of "The Hackers Diet," says that's all you need to know about losing weight. Put simply, you base weight loss on the amount of calories you eat versus the amount of calor...
