Exercises for an elbow hairline fracture are designed to help improve your range of motion and expedite the recovery process. Start performing basic motion exercises for the elbow a few weeks after sustaining the injury, but make sure to first get...
Wrist fractures interfere with the ability to work and do normal household activities. A fall onto the hand or a motor vehicle accident can cause a wrist fracture.
The American Academy of Orthopaedic Surgeons defines a hip fracture as a break in the upper quarter of the thigh bone. Approximately 90 percent of hip fractures occur among adults age 65 and older, according to the Centers for Disease Control and...
A hairline, or stress, wrist fracture can affect any of the bones in the distal forearm or wrist. Common causes of a hairline wrist fracture include falls, contact in an athletic sport, car accidents and repetitive force without rest....
Chances are you might have a broken leg. Trauma from a fall, a sports injury, a car wreck or blunt force trauma can all cause a broken leg. Suddenly twisting your lower leg can also cause a broken leg. A fractured tibia (shinbone) is the most...
Swelling is a sign of an injury or medical problem. When it occurs in conjunction with exercise, this may indicate damage related to the workout, especially if there is only one foot affected. This is not the only consideration, however. Some...
Broken bones occur in many degrees of severity. Bone fractures are broken bones classified in adults according to direction of the break and the alignment of the bone. Bone fractures are either open or closed. An open bone fracture or break means...
Physicians and trainers who work with dancers report that ankle injury is one of the most, if not the most, common musculoskeletal injuries suffered by dancers. Part of the cause of the frequency of injury to the ankle is that, with multiple axes...
Chronic elbow injuries usually result from repetitive sports injuries, inflammatory conditions and/or trauma. Chronic means greater than two weeks in duration. Patients experience recurrent pain, stiffness and/or loss of range of motion of the elbow.
The legs are a very important part of the body. They need to be strong and function properly to get you from one point to another, they need to hold you upright when you are standing and they need to get you out of bed in the morning. Aches and...
Whether you climb rock walls at the gym or outdoors, you are more likely to injure your ankles or feet than any other parts of your body. According to Dr. Lara McKenzie of Columbus, Ohio's Nationwide Children's Hospital, slips and falls account...
Pilates is a type of fitness routine developed in the early 1900s by Joseph Pilates, who was a German physiotherapist. Pilates is done on a mat and involves slowing stretching and exercising muscles important for core strength. Pilates is probably...
Your collarbone, or clavicle, anchors your scapula, or shoulder blades, and helps keep your shoulders in place. Your collarbone functions as an attachment site for numerous muscles and tendons. Most importantly, the ligaments that support your...
A patella fracture is a direct break in the bone of your kneecap. Depending on the severity of the trauma, the fracture could be a hairline fracture or much greater in size. Although surgery may be required, the injury can also heal with the aid...
Spondylolysis is a medical term used to describe a hairline fracture in the bony arch that is located on the back of a vertebra. This most commonly occurs in children and adolescents, according to eOrthopod. Treatment is initially...
A fractured arm (or any fracture) may result from a number of occurrences. Direct blows, crushing forces or sudden twisting motions can cause bone fractures. Extreme muscle contractions may lead to fractures.
Spinal fusion is a surgical procedure that stabilizes two adjoining vertebrae---the bones of the spinal column---by joining them together. The surgeon places a bone graft between the affected vertebrae and the healing process fuses the bones...
Football can result in numerous injuries to participants — even if you wear shoulder pads, knee pads, a helmet and other protective equipment. Players frequently suffer shoulder, hip and back injuries due to excessive and forceful running,...
Ankle sprains are among the most common injuries of the lower leg. Ankle sprains occur when one or more ligaments surrounding the three ankle joints become damaged. Ligament damage can be mild, which could be a stretched ligament; moderate, which...
The hip is a ball-and-socket joint that allows the thigh to bend and rotate. Contrary to what you might think, injury to the hip socket itself is not considered a "hip fracture," but rather injury to the upper part of the femur (thigh) bone.
Burning, aching, dull or tender -- however you describe the pain in the front of your shins, chances are it may be exercise related. Don't toss the block and quit the step aerobics just yet, as there as some simple things you can do to relieve the...
Push-ups are a form of strength training that uses your own body mass to provide stress when lifting. Body mass training is generally regarded as a safer alternative to weightlifting because the stress placed on the bones and muscles is greatly...
The aftermath of a hip fracture can be devastating to a person's health. Mortality rates for hip fracture patients increase by up to 25 percent in the year following their injury. The proper diagnosis, treatment and rehabilitation after a hip...
Seven vertebrae of the spinal column are considered part of the neck; these are called the cervical vertebrae. Fractures to these vertebrae range from minor hairline fractures to fatal broken necks. Rehabilitation from a broken vertebra in the...
A stress fracture is a small, hairline crack in the surface of a bone. Stress fractures commonly are caused by overuse or repetitive stress. A stress fracture can occur in the foot, for example, after running greater distances than usual or...
Stress fractures occur from over use or over stressing your bones, not from an injury or accident. A stress fracture of the femur is a fracture of the thigh bone, the longest and strongest bone in your body. A stress fracture is like a hairline...
If you think you have suffered any kind of neck trauma, no matter how minor it may seem, it is best to see a doctor immediately. Only a physician is qualified to determine the appropriate steps to keep your neck and spinal cord safe. If you are...
A broken ankle is a serious and painful injury. Many different types of fracture patterns may be seen in ankle injuries, and all contribute to mobility concerns, potential healing problems and the potential for lengthy recovery.
Your bone marrow contains plasma cells. These cells are white blood cells that produce antibodies to help you fight disease. For reasons not yet understood, these cells can become cancerous and multiply out of control. When this happens you can...
