The number of calories in half of a raw avocado varies. With thousands of known varieties, whole avocados range in size from a few ounces to five pounds. Each avocado's composition differs based on its size and variety, since some varieties...
An apple a day keeps the doctor away. This saying has more truth than you might think. Apples have health benefits and are an easy way to help you fulfill the recommendation of the U.S. Department of Agriculture to consume at least two cups of...
Grapefruit earned its name because it grows in grape-like clusters. Pink grapefruit has a higher vitamin A content that white grapefruit. Grapefruit comes in seeded or seedless varieties.
Grapefruit, a citrus fruit, provides a low-calorie snack when you're watching your weight, and its tangy taste makes it a favorite for fruit lovers. This fruit comes in white or pink varieties.
A bottle of red or white wine is 750 ml. Half a bottle is 350 ml, or about 12 oz. The calories in half a bottle of wine will depend on the type -- red or white -- and the variety of wine.
While you typically can't purchase a half-pint bottle of vodka, you can sometimes buy such a drink at a pub or bar. No matter what brand of vodka you choose, the calories are the same in every half-pint of vodka that has the same alcohol content.
Many of your favorite baked goods contain plain granulated sugar. Knowing the amount of calories in a 1/2 cup can help you figure out the total number of calories in your home-baked goodies.
Butternut squash is a type of winter squash, with yellowish-tan skin and firm orange flesh. Low in fats and proteins and high in carbohydrates, the vegetable has a mild, slightly nutty flavor and is typically prepared by boiling or steaming.
After helping commercial spokesman Jared shed pounds, Subway sandwiches have gained a reputation as low-calorie options. Most of the 6-in. sandwiches have calorie counts in the 200 to 300 range, but some have as many as 580 calories.
Bagels have been around for approximately 400 years, and can be made from a variety of ingredients. Half a bagel with cream cheese as an occasional breakfast can be part of a healthy diet.
The name for corned beef comes from the corn-shaped rock salt used to cure the beef in its traditional form of preparation. Different recipes prepare corned beef with various sauces and ingredients, each with their own calorie profile. The U.S....
Exercise does not burn as many calories as people might think. A 180-lb person will burn 143 calories doing light calisthenics or 163 calories doing hatha yoga for 30 minutes. Even exercises that seem more intense will not burn as many calories....
Smirnoff offers a popular line of vodkas that are available throughout the United States. Like other vodkas, the number of calories in Smirnoff is determined by the amount of alcohol it contains.
The USDA recommends daily servings of milk and dairy products, including cheese. Cheese, whether shredded, sliced or diced, is a good source of calcium, protein and Vitamin D. However, by weight cheese often has a high caloric rating because of...
According to Epicurious, a porterhouse steak is the piece of beef cut from the large end of the short loin. Like two steaks in one, the porterhouse cut contains part of the tenderloin on one side of the T-shaped bone and top loin on the other side.
Cottage cheese is eaten as a side dish and is used in a variety of dips, desserts, cold sandwiches and pasta dishes. Cottage cheese contains more calories than most cheeses, but low-fat cottage cheese can be a good option for people worried about...
Land O'Lakes Mini Moos Half & Half creamers lighten your coffee and tea as well as imparting a sweet flavor to enhance the taste of your beverages. Understanding the amount of calories in this product can help you monitor your diet.
Small dietary choices can add up throughout the day. Even if you eat a healthy diet, a regular habit of adding a splash of half and half to your coffee can cause you to consume more calories than you'd like, particularly if you imbibe several cups...
Many people prepare their coffee with half and half, a product that is half cream and half milk, to add a creamy sweetness to plain, black coffee. It also adds calories to your drink.
Sugar is the second-most popular sweetener in America, behind sugar substitutes such as aspartame, according to the Sugar Association. Sugar is a natural product of sugar beets and sugar cane. It is low in cholesterol, saturated fat and sodium.
Calorie burn during a half-hour running workout will vary greatly depending on your body weight and your pace. If you want to increase your calorie burn during your run without increasing your exercise time, push yourself to run faster or add...
In addition to sweetening your tea, honey is often used as a sugar replacement in foods. Food.com lists a whopping 19,384 recipes with honey as an ingredient.
Cottage cheese is a made from cow's milk that is first heated, then mixed with acidic bacteria that curdles the milk. The curd is then broken up and mixed with more water to form the cheese, which is sold fresh.
Counting calories helps you to stay on track with nutrition goals, whether you need to gain weight, lose weight or adjust to a new eating plan according to your doctor's guidance. Calories are the measure of energy in food. The calories you...
Fifty-four percent of adults in the U.S. drink more than one cup of coffee daily, according to a National Coffee Association study in 2000. If you are a coffee drinker trying to be calorie-conscious, it could help to be mindful of the calorie...
A half marathon, a popular race for runners, leads to the burning of a lot of calories. The number of calories you burn in a half marathon depends on several factors, including how much you weigh and how fast you run.
If you are attached to your morning coffee, it can be important to realize that your cup of joe can be a significant source of fat and calories. While black coffee is free of calories, adding cream, half-and-half, or sugar to your coffee can add...
The half-marathon is a popular racing event that covers a distance of 13.1 miles--getting its name from being exactly half the distance of a full marathon. Throughout the course, runners face can face a series of hills and turns that create a...
A 2008 study at the University of South Carolina found that swimming cuts mortality rates by as much as 50 percent, even when compared to others who are physically active. Since you are buoyant in water, swimming is also easy on your joints,...
There are three reasons to cut fat for diabetics. Learn the reasons why fat is bad for diabetes in this free video from a nutritionist specializing in diabetic diets.
Low calorie foods include a lot of different kinds of vegetables. Learn about the best foods to include in a low calorie diet in this nutrition video.
