Any running event requires a high degree of organization and long-term planning, but the long distance of marathons and half marathons makes them more challenging to manage. Controlling the course and keeping a high level of organization increases the success of your event, whether you're fundraising for a charity or hosting the event purely for entertainment. The marathon planning process allows you to anticipate potential problems and resolve them before they become an issue.
Half-marathoners are literally halfway to the finish line. A basic understanding of the importance of training sessions, proper nutrition and footwear are already in place. A period of 52 weeks is more than enough time to doubl...
A marathon is a 26-mile running event often run on roads. As a marathon runner, your weight will significantly affect your speed and endurance. If you are in good physical shape, chances are you burn calories at a high enough r...
First-time runners might choose a half marathon, which is 13.1 miles, because it is long enough to be challenging but less daunting than running a full, 26.2-mile marathon. Running USA reports that almost 1.4 million individua...
Weight Watchers is a dieting program and company that encourages healthy eating habits. Rather than counting calories, Weight Watchers participants count "points" assigned to foods. The number of allowed points is det...
If you want to increase your endurance and the distance you can cycle, you may want to pick an endurance bicycling race and begin training for it. Having an end goal in mind will help you stay motivated as you slowly increase t...
A half-marathon is a challenging goal, requiring significant endurance to complete all 13.1 miles. The most appropriate training routine depends on your physical condition, your goals and your available time and energy. If you ...
Now you are wondering if you have enough time to train and prepare for the race. Your 16-week time frame, however, gives you the right amount of time to train for the race. While the training will be challenging, it will also b...
Running in a half marathon can be a fun, rewarding experience. Half-marathon events can be crowded places, with tens of thousands runners. Following proper etiquette before, during and after the event will not only make for a s...
There are many things that go into covering the distance, and it is important to make sure you have your needs in order to ensure success on race day. If your training has gone as planned, there are just a few areas you will wa...
Determining a strategy for a half-marathon is vital before engaging in the race. You want to know how you are going to start, how you are going to run in the first half of the race, when you are going to start pushing the pace ...
A half-marathon race --- 13.1 miles --- can be found in most major cities around the world. Those training to run a half-marathon should follow a specific training program containing a blend of long runs, speed and interval wor...
You've been dedicated to your training and nutrition for the last 12 weeks, and race day has finally arrived. But you may be worried about how to train the day before the half-marathon. Trust that your training has prepared you...
The 13.1 miles of a half marathon is enough of a challenge without the added complication of improper running gear. Consider the factors that affect your clothing and gear choices on race day. Personal preference with different...
The half-marathon is 13.1 miles and is typically accompanied by a specific training program. Runners may use a program that calls for four to six workouts per week, but there are times when you can only run three days per week....
The distance of a half-marathon race is relatively lengthy, nestled between the 10K and a marathon at 13.1 miles. Running a race of this length requires training, endurance, mental toughness, a nutritional strategy and fine-tun...
You just ran 13.1 miles --- what are you going to do next? The answer: recover. The recovery period after a half marathon is just as important as the preparation, and the week following the big race can be extremely important t...
A half-marathon is a 13.1-mile race that requires an immense investment of time, energy and research regarding the correct training regimen and nutrition. Nutrition leading up to the race has its own set of rules, and after the...
Many novice runners dream of eventually finishing a marathon, but the half-marathon is an appealing alternative for runners who want to complete a long race without needing to make the major sacrifices required to run 26.2 mile...
Running 13.1 miles is no easy feat, because you have put in hours of physically demanding training. You certainly do not want to ruin your half marathon race with improper fuel. During your training, you should have followed a ...
Preparing for a half-marathon includes training with long-distance running to work your way up to the total distance of race day. But as a distance runner, you may also want to train your entire body with a strength-training ro...
Half marathons are very popular. They are an ideal step up from 5K and 10K races and provide a real sense of accomplishment for those who finish the distance. The key to finishing a half marathon in good shape is the weeks of p...
Half marathons are challenging runs. There are usually more runners registered in a half marathon, and many participants try to run faster than the full marathon pace. Running for 13.1 miles is stressful on the muscles and join...
The primary objective in training for a half marathon is to prepare your body to run 13.1 miles efficiently without endangering your health. Half-marathon finishers run the gamut from individuals who run the entire time or walk...
Variables such as your time available to train, current fitness level, and motivation or desire to complete the race are aspects to think about when contemplating which distance to run.
While training for a race, guidelines addressing mental and physical training components provide well-balanced opportunities for your success. Whether training for a 5K or a marathon, being proactive in regard to your training...
Running a half marathon and covering 13.1 miles is a major accomplishment, but that accomplishment will come as a result of a long training plan. As a general rule, most of the training plans require a minimal amount of running...
As a result, half-marathon races can be found across the nation near most major cities. While preparing for a half-marathon requires a specific training program, beginners can complete the half-marathon by outlining the trainin...
Running 13.1 miles, or a half-marathon, is an incredible accomplishment. It takes weeks or months of training, hard work and strain on the body. Recovering from such a race is also a significant undertaking, as your muscles nee...
When training for a race such as a half marathon, timing different sections of the race, or splits, are used to help improve performance and training. The segments, or splits, can vary but one mile intervals are typically used....
The 2010 race hosted more than 14,000 runners from 16 countries, with every U.S. state represented, according to the Disney Parks website, and early registration is encouraged. Since you're signing up for an early September rac...
Lots of people want to get fit, but actually achieving this goal is tougher than it sounds. Participating in a solo or group get-fit challenge is an ideal way to get--and stay--motivated. Most fitness challenges focus on a spec...
Half marathons are the fastest-growing races in terms of popularity. They're the perfect steppingstone for runners who plan on participating in a full marathon. Runners who have less time to invest than a full marathon require...
