Ham Nutrition Information

What Is the Nutritional Value of Ham Hocks?

Ham hocks, or pork hocks, come from the knuckle of the pig, and they are good in soups and stews. You may be able to find fresh hocks, but more common forms of ham hocks are cured, according to Food Terms, a webpage provided by the Food Network. Pickled ham hocks are not as nutritious as fresh, lean meats, but they can fit into an overall balanced diet.

All About Ham Nutrition Information

Carolina Turkey Ham Nutrition

It is touted as a low-fat alternative to ham. The smoked flavor gives it a favorable taste, making it an apt substitute for ham lovers. Black Forrest is a brand of turkey ham that is made by Carolina Pride. This brand of turkey...

Nutritional Information on Ham, Egg and Cheese Biscuit

You can buy a ham, egg and cheese biscuit at most fast food restaurants that serve breakfast. Unfortunately, even though they are rich in some nutrients, such as protein, eating them too often can be harmful to your health due ...

The Nutrition of Ham vs. Pepperoni

Ham and pepperoni are both a good source of protein, vitamins and minerals, and both contain a significant amount of fat, cholesterol and sodium. However, if you are trying to decide between these two meats, ham is a healthier ...

Nutrition Information for McKenzie Black Forest Ham

Known as one of the original specialty meat purveyors of Vermont, McKenzie Country Classic meats are sold in specialty shops throughout Vermont. The black forest ham makes a low-calorie and low-fat meat choice but is high in so...

Penn's Country Ham Nutrition Information

Penn's Country Hams is owned and operated by the Penn family in south-central Kentucky. Penn's Country Hams are cured according to a recipe handed down from Donald Penn when the business was a simple general store back in 1957....

Sliced Deli Ham Nutritional Facts

Deli ham can be sliced directly from a large ham or ham pieces pressed together to form loaves. While this luncheon meat does contain a high amount of sodium, it does have positive nutritional value including minerals and prote...

Pork Ham Nutritional Facts

Ham is a pork product derived from the hind leg of a hog. Ham preparation methods vary and include dry-cured, wet-cured and uncooked. Some hams still include the bone, while in others the bone has been removed. Ham is particula...

Taylor Ham Nutrition

It is often eaten sliced as part of a breakfast sandwich or as a breakfast-meat side dish. Compared to other meats, Taylor ham is high in calories, fat and sodium. Knowing the nutritional information of this ham can help you ma...

The Nutrition of Smoked Ham

Smoking adds no special nutritional value to ham. Fat content and flavor depend primarily on how the hog was raised and the type of food it ate. Curing processes contribute extra sweetness and add spices for flavoring. In older...

Nutrition in Ham & Pineapple Panago Pizza

The Simple Ham and Pineapple pizza from Panago's comes with four different crust options and is topped with tomato sauce, ham, pineapple and mozzarella. You can choose an original or a multigrain hand-tossed crust; or if you ar...

Nutrition Information for Krakus Polish Ham

Krakus Polish ham is a premium-quality ham produced by Krakus Foods International. According to the company, Krakus Polish ham is the number-one imported deli ham in the United States and is cooked in its natural juices and no ...

Nutrition in Smoked Ham Hocks

Smoked ham hocks consist of 2 to 3 inch chunks of the lower part of a pig's back legs and often include not just the meat, but bone, fat and other tissues. Smoked ham hocks impart a rich, smoky flavor to dishes that require lon...

Nutrition Facts for Serrano Ham

Serrano ham is cured in the cool, dry mountains of Spain. The type of pig used, as well as the cut of meat and feeding regimen, determines the quality of the ham, although the process of making it remains the same regardless of...

Nutrition in a Spiral Ham

Department of Agriculture. Choosing more lean meats decreases your saturated fat intake and risk of heart disease. Spiral ham is a lean meat, but it is also high in sodium. Knowing a spiral ham's nutritional profile can help yo...

Nutrition Information for Ham & Bean Soup

Ham and bean soup is commonly made with great northern white beans, ham, chicken stock, herbs and spices, and vegetables such as carrots, celery and onions. This hearty soup provides a range of nutritional benefits, including p...

The Nutrition Content for a Ham Quiche

Ham quiche is a usually a combination of beaten eggs, milk, ham chunks and cheese flavored with herbs and spices and baked until puffy and steaming hot. Quiche, relatively moderate in calories, may serve as part of a light lunc...

Nutritional Information of a Ham Salad Baguette

A ham salad baguette is a balanced snack with carbohydrates from the bread, protein from the meat and vitamins from the salad. However, the overall nutritional information depends on the type of bread, ham and salad. It also va...

Canned Ham Nutrition

Hormel Company in 1926. Some forms of canned ham must be refrigerated, but others are shelf stable, which makes them very convenient for storage. While canned ham may be a convenient and easily accessible way to enjoy meat, the...

Krakus Ham Nutritional Information

Krakus is a company that produces ham in Poland and imports it to the United States. Krakus ham comes canned, sliced or as a whole ham used in delis. The nutritional content of ham is similar to other animal products.

Heavenly Ham Nutritional Facts

Heavenly Ham provides a rich source of animal protein with few calories per ounce, when the fat and glaze are removed. Boneless Heavenly Ham has a slightly healthier nutritional profile than bone-in, but both provide a signific...

Heavenly Ham Nutrition Information

Traditionally known for its holiday offerings of glazed hams, Heavenly Ham's menu also includes box lunches. You can order a signature or classic sandwich box lunch with a gourmet cookie, side item and drink. There are many ch...

Nutritional Information for Ham Loaf

Different cooks have different recipes for ham loaf, each calling for a specific blend and proportion of ingredients. The USDA identifies a baseline set of nutrition data for a typical ham loaf.

Black Forest Ham Nutrition Facts

According to food information resource Practically Edible, it's the process that makes it special. Traditionally, the ham is rubbed in a mixture of spices and salt, then cured for a month to a month and a half. Once cured, the ...

Nutritional Value of a Ham Sandwich

Making a basic ham sandwich can be as simple as using two slices of bread with some ham, but deluxe ham sandwiches can include several condiments and additional ingredients. The nutritional value of ham sandwiches can vary base...

Country Ham Nutritonal Information

Country ham is a staple of traditional southern breakfasts, but is also ideal for lunch and dinner. Country ham is rich in flavor and is great on sandwiches or as the centerpiece of an entrée. The meat is high in p...

Country Ham Nutritional Information

A ham may be any cut of meat from the rump or thigh of a pig. A country ham is a specific method of smoking and curing the ham that originated in the Southeastern United States. A country ham can be lean, but the preparation me...

Nutrition Information for Ham

The raw meat can be cooked as with most types of beef dishes, but ham is usually cured in some manner. The curing process will have a direct effect on the nutritional content of the ham, and salt-cured hams are extremely high i...

Ham Nutrition Information

That doesn't even begin to mention the different regional varieties such as Smithfield and cuts such as prosciutto. No matter which flavor and type you prefer, they're all great sources of nutrition.