The hamstring muscle group runs up the back of the thigh. The three muscles that make up the hamstrings help move the leg forward and back. It's a common muscle group to injure, especially if you're athletic, states the Sports Injury Clinic. If...
Your hamstrings have two main functions: hip extension and knee flexion. Both of these actions can be performed with a variety of weight-training equipment, strength-training machines or, if you prefer, using just your body weight. Three muscles...
Your posterior chain generates power and provides stability in daily tasks. The muscles that compose your posterior chain include your hips and your hamstrings. These muscles contribute to hip extension and knee flexion and generate power when you...
Free weight exercises can include dumbbells, barbells or kettlebells. The most important factor to remember when using free weights is to maintain proper form throughout the exercise; poor form can lead to injury. Free weights, when used...
The hamstring muscles make up a large portion of the upper back legs. Working these muscles can not only improve your figure, but it can also give you better movement efficiency with daily activities like walking up steps. Seated and standing leg...
Exercising your hamstrings helps prevent them from injury, as well as gives your legs a toned appearance. According to PhysicalTherapist.com, the hamstring muscle is responsible for bending your knee during walking and running, and deceleration in...
They may not be the flashiest set of muscles in the body, but the hamstrings provide a tremendous amount of support for your upper body and power for activities such as running, swimming and playing any number of different sports. Creating a...
The quadriceps and hamstrings are the opposing muscles of the thigh. The function of the quadriceps is extension of the leg at the knee and flexion of the hip. The hamstrings have the function of flexion of the leg at the knee and extension of the...
Dumbbells are classified as free weights, being that they are fre" to move in directions. When it comes to the hamstrings, specific machines are designed to work them from a seated or standing position. If you want to add some variation to your...
The hamstring muscles run from the knee to the glute muscles in your buttocks. You use these muscles for walking, running or just about any other physical activity that requires movement. Strengthening your hamstrings can improve flexibility,...
The use of free weights and machines in a high-volume resistance-training workout helps tone your legs. Doing a high number of repetitions with a light weight improves definition in your hamstrings and inner thigh muscles. Use proper form and...
If you are living with arthritis in your hip you will need to include a regular exercise program as part of your treatment plan. Exercise will help to control your symptoms and in some cases can delay or prevent the need for a hip replacement....
Leg curls are a common exercise for training your hamstrings and, to a lesser degree, your calves and other muscles on the back of your thighs. Several types of equipment are designed for leg curls. Machines range from inexpensive models using...
Located on the back of your thigh, your semitendinosus muscle is one of your hamstring muscles, along with the rectus femoris and semimembranosus. Your semitendinosus works with the other hamstrings muscles to extend your hips and flex your knees....
Your hamstrings are a set of three muscles in the back of your thighs that bend your knees and extend your hips. The hamstrings are important muscles for running, climbing stairs and many other activities of every day life. Many people's...
Strengthening exercises help to keep your legs and knees healthy and reduce your risk of injury or conditions such as osteoarthritis, which limits mobility and activity, according to the American Academy of Orthopaedic Surgeons. You can choose...
The hamstring muscle is found at the back of your upper thigh. It works in opposition with your quadriceps muscle as you walk and run. They also facilitate other movements in your legs. Your hamstring muscles are responsible for moving your leg...
Track and field is comprised of running, jumping and throwing events. Common throwing events are the javelin, discus, shot put and hammer throw. Throwers must possess strength in their upper and lower bodies, which they can develop using medicine...
Ankle weights are inexpensive and offer a range of benefits which include increasing muscle strength and workout efficiency. Adding a small amount of weight to the legs enables you to perform leg and core exercises without expensive machines. If...
Knee injuries often happen without warning and can radically alter the life of an active individual. Getting back in the game is important, but complete rehabilitation is necessary to prevent further injury. Once you've exhausted the scope of...
Your hamstrings consist of three muscles that work together to bend the knee and extend the hip: biceps femoris, semitendinosus and semimembranosus. Strong hamstrings are necessary for stabilizing the knee during extension by countering the force...
Any time you perform hip extension or knee flexion, your hamstrings are being activated. By knowing this information, you can match up appropriate exercises to work this muscle group. Hip extension takes place when you move your thigh backward,...
The butt and thigh regions can be problem areas for both men and women. Men tend to focus a lot of their weight training on bulking and toning the upper body and neglect the lower body, while for women these are areas that tend to gather fat. A...
The thigh muscles consist of the quadriceps, which are found on the front part of the leg, and the hamstrings found on the back side of the leg. If you are without access to a gym and you want to get fit thighs, you can do it from the comfort of...
The hamstrings are long strips of muscle that start right under the glutes and run down to the back of the knees. The three parts of the hamstrings are the semitendinosus, semimembranosus and biceps femoris. Exercises to strengthen these muscles...
The hamstrings are a group of muscles found on the back part of your thighs. In helping to bend your knees, the hamstrings are essentially the biceps of your legs. Most people work their hamstrings with exercise machines designed specifically for...
When it comes to losing weight anywhere on your body, the faster you want results, the harder you are going to have to work. The thighs are no exception. Exercise is a big part of this game plan, but you also have to change your dietary habits....
Standing leg curls target your hamstrings, the muscles on the back of your upper thighs. You need some form of external resistance for standing leg curls, such as a leg curl machine, ankle weights or resistance bands. Ankle weights are convenient...
Hitting the gym is an effective way to strengthen your hamstrings, but it is definitely not the only way. Your hamstrings are a four-headed muscle located on the back of your thigh. It is involved in the extension of your hips and the flexing of...
The large hamstring muscles at the back of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do hamstring exercises in this strength training video.
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video.
Standing squats are a great way to help build quads and glutes. Get tips on proper standing squats from a former professional athlete in this free video.
Squats make great balance ball exercises for the quad, gluteal and hamstring muscles. Learn how to do squats on a balance ball with tips from a fitness instructor in this free balance exercise video.
