The hamstrings consist of the group of muscles that constitute the back of the thigh. According to PhysioAdvisor.com, hamstring tendonitis is an overuse injury that causes tissue damage and inflammation in one or more of the hamstring tendons,...
Hip tendonitis stretches ease the discomfort of the inflamed tendons of muscles surrounding the hip joint. The muscles crossing from the pelvis to the femur, or leg, bone begin and end as tendons. The hamstrings, adductors, psoas and iliacus...
Stretching is a crucial part of your exercise routine. For runners, proper stretching of the calves and ankles is especially important, both before and after your workout. Decrease pain and stiffness and speed your recovery by taking 10 to 15...
The hamstring is a tendon that runs from the knee to the buttocks. Short, tight or injured hamstrings must be stretched regularly in order to lengthen them and prevent further injury. Tight hamstrings also are associated with lower back pain. If...
The Achilles tendon, more technically known as the calcaneal tendon, extends from your heel into your calf on the rear of your leg. It is possible to strain, tear or even rupture your Achilles tendon, so be sure to stretch this tendon, along with...
The plantar fascia is a thick band of tissue that runs across the bottom of the foot connecting the heel bone to the toes. Plantar fasciitis is the pain and inflammation of this band of tissue. Inadequate shoe support, pregnancy, running and...
Your leg tendons are the tough bands of tissue that attach your muscles to your bones. They need to be strong to take the impact of daily activities, such as walking, running and jumping, but they also need to be flexible. According to The...
When your hamstring muscles or tendons get stretched or torn, you can end up in extreme pain. The Stretching Institute reports this kind of injury often occurs when your quadriceps are strong and put a lot of tension on your weaker hamstrings. An...
Tendonitis is an overuse injury, in which your tendon becomes inflamed. You typically feel the pain of tendonitis near a joint, such as your hip. After resting your tendon, applying ice or taking medication as directed by your doctor, you should...
The popliteus is a muscle that is shaped like a triangle. It is located in the back of the knee and can cause a great deal of pain. In fact, a condition known as popliteus tendinitis is quite common. This condition occurs when the tendons...
Stiff tendons reduce your range of motion, which affects your ability to run smoothly. Always take preventive measures such as stretching and warming up to keep your muscles and tendons flexible. If you do run with tendon stiffness and pain, there...
Hamstring tendonitis is the inflammation of one or more of the tendons that attach the muscles in the backs of your thighs to your knee bones and the bones of your lower legs. According to PhysioAdviser.com, it is most often caused by overuse of...
Leg cramps can be caused by many things, and if this symptom is occurring, it is important to have the cause properly diagnosed. Some types of leg cramps can be caused by heart conditions or neurologic diseases. They can also occur because of...
Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue located on the bottom of your foot. It is a common cause of heel pain. Left untreated, plantar fasciitis can decrease your ability to walk. Exercises, however, can...
Pain in the Achilles tendon, sometimes referred to as Achilles tendonitis, is a common injury among runners. The tendon serves as a bridge between the heel and upper leg muscles and consequently bears great stress from the impact of running....
If you have patellar tracking disorder, or a dislocated knee, symptoms likely include pain in your knee, especially when sitting for long periods, squatting or going down stairs. Your knee may also buckle, grind or pop. Typically stretching and...
Tight tendons not only limit movement and function, they also may be painful and more prone to injury. In addition to regular resistance exercise, stretching your tight tendons will lengthen them, increase flexibility and improve your level of...
The knee is a large joint that supports the weight of your body whenever you are standing, walking or performing almost any other kind of movement. Swelling in the knee can make getting around more difficult and may be painful. Knee swelling after...
Numbness and pain due to a hamstring injury can leave you dependent on others and unable to participate in activities that you enjoy. Hamstring injuries range in severity, and knowing the extent of the damage allows you to treat it properly. Seek...
The tabletop exercise is a yoga pose. You mimic a table in the pose, and can do so facing up or facing down, on your knees or on your feet. When doing the exercise, pay careful attention to form. In addition, include proper equipment and keep a...
Pain on the inside of the shin is a common running complaint. It is more frequently known as shin splints or by the medical diagnosis medial tibial stess syndrome or MTSS. It primarily involves the anterior tibialis muscles of the lower leg. It is...
The term falling arches refers to the development of a flatfoot, usually in adulthood. This happens when your posterior tibial tendon weakens or is exposed to injury. You may not be able to raise the falling arches, but performing several...
The hamstring is one of the three large muscles that run along the back of the thighs. According to the American Academy of Orthopaedic Surgeons, the hamstrings work in concert with the front quadriceps muscles to bend and flex the legs. Extreme...
Tendonitis in the knee is the inflammation of the fibrous tissue that connects muscles to bone in the knee. The hamstring tendon and the patellar tendon are commonly effected. Hamstring tendonitis is the inflammation of the tendon that connects...
Although soccer can be an entertaining form of exercise, the running and jumping involved can put you at risk for injuries and conditions that cause heel pain. It can vary in severity, ranging from a mild ache to a debilitating pain that keeps you...
As you lace up on the track and stretch, the running form of others is usually apparent. A runner who takes long strides and pushes off well is likely to be fast, but he can be outdone by a runner with less perfect form. Muscles account for almost...
For thousands of years practitioners of yoga have used its physical and mental exercises to build and maintain strength in muscles. Yoga is also used as therapy for physical ailments and pains in many areas of the body. There are thousands of yoga...
The calf complex consists of two muscles, the gastrocnemius and the soleus. The gastroc is the large muscle visible on the back of the leg just under the knee. The soleus is in front of the gastroc, and it tapers down the leg to form the Achilles...
According to the Mayo Clinic, almost one in three Americans suffer from knee pain. Knee pain can be the result of an injury or torn ligament. If it is chronic, though, it is usually related to tendinitis or arthritis. Both can cause inflammation...
