Arthritis of the hand is a condition that affects the every day activities of many people world-wide. According to the American Academy of Orthopaedic Surgeons, one in every five people in the United States suffer from this condition. Half of those people with the ailment are under 50 years old. When cartilage in the hand becomes worn due to disease or trauma, the body compensates by producing fluid in the joints. But this causes swelling and pain, making movement difficult. Hand exercises are one way to improve muscle strength and joint...
The loss of cartilage results in swelling, stiffness, loss of flexibility and pain in the joints. According to the American Academy of Orthopaedic Surgeons, arthritis is the leading cause of disability in the United States. You...
though the last thing you may want to do is exercise with sore joints, some exercises may help increase your muscle strength and improve the range of motion in your joints, according to MayoClinic.com in the article "Hand Exerc...
Rheumatoid arthritis is an autoimmune disease that causes your immune system to attack the joints of your hands, leading to inflammation, pain, loss of movement and deformity. Hand exercises can help you maintain a higher quali...
Arthritis can come with debilitating pain and limit your range of motion. Specialized hand exercises may be able to address these issues and improve your mobility and strength. You can implement a routine of hand exercises at h...
Simple things such as holding a coffee pot or holding a pen can take great effort. Ignoring the problem won't make it go away. In fact, MayoClinic.com reports that hand strengthening exercises can help improve range of motion i...
Instead of increasing joint pain, regular exercise increases flexibility and reduces stiffness. An exercise routine that includes an exercise ball for arthritic hands can build up the muscles around the joints and decrease the ...
If you have arthritis in your hands it is important to do exercises to maintain strength and range of motion. Two types of arthritis can affect the hands: osteoarthritis, which is a wearing away of the cartilage in the joints; ...
