Located on the top of the kidneys, the adrenal glands are responsible for producing hormones such as testosterone, cortisol and adrenaline. A number of disorders can occur if the glands are not creating the hormones at the appropriate levels. Because the glands are located within the body, traditional massage therapy cannot address them. Eastern techniques, which focus on the flow of energy throughout the body, can target the glands with work on reflexology points.
If you do not have easy access to professional massage services, you may be able to reap many of the same benefits by using a hand-held body massager at home.
Hand massage dates from ancient times. A painting in an Egyptian physician's tomb from 2330 B.C shows hand and foot massage. Hand massage may provide pain relief and reduce stress. A study conducted at Shizuoka Cancer Center Ho...
Learning hand massage offers a means to provide supportive touch. Hand massage may provide stress reduction and pain relief in addition to the human comfort of shared touch. In some situations, such as during a hospital visit, ...
The same kind of rubbing, manipulating and pressing techniques used on other parts of the body during massage are effective for relieving tension and pain in the hands. According to the Mayo Clinic, massage is used to loosen an...
A simple hand massage is an effective way to provide an overall sense of relaxation if a full-body massage can't be performed due to time constraints or a physical contraindication. A study published in the April 2010 issue of ...
Backs and shoulders usually receive most of the attention when it comes to massage, and while a good shoulder or back rub is relaxing, your hands will benefit from a soothing massage, too. Hand massage techniques are straightfo...
However the ancient art of reflexology can provide natural, and even more instant, relief says Safe Alternative Medicine. Your feet are most commonly linked to reflexology, but your hands have many of the same connections to ot...
A hand massage adapts the stokes that are utilized during a full body massage to a small area. Though the movements are the same as those employed to massage the back, the therapist will use less pressure and shorten the moveme...
A simple hand massage lets you enjoy some of the benefits of massage therapy without having to disrobe or use a massage table. Hand massages can be performed anywhere, at any time and can promote full body relaxation. A hand ma...
The pressure points in the hand correspond to the points used in traditional Chinese medicine (TCM) and Shiatsu massage. In Eastern modalities, these points are thought to be collection points for energy. By stimulating the ene...
Hand massage is an ideal way to impart the benefits of massage therapy when you don't have the time or the equipment to give a more comprehensive body massage. If you learn a little about the pressure points in the hand and sti...
However, massage has been an important part of traditional Chinese medicine, or TCM, for the past 4,000 years, according to the University of Maryland Medical Center. Increasingly, Americans are beginning to recognize the healt...
Receiving a hand massage can provide you with significant health benefits. Hand massage typically is quick, relaxing and provides you with immediate health benefits, such as improved finger and wrist range of motion, enhanced c...
Nerve endings are concentrated in the hands so we can feel the slightest variations in texture, pressure and temperature. This makes the hands an especially good place to massage using pressure points. These massage pressure po...
Working with your hands can cause significant stress throughout your body. Hand massages are meant to stimulate and relieve certain pressure points in the hands in order to best relax and remove tension from the patient. These ...
The numerous reflexology and acupressure points in your hands directly affect different parts of the body, including internal organs, according to Patricia Mathens Cane, Ph.D. Therefore, hand massages may relieve pain and tensi...
