Hand weights for exercise can range from dumbbells purchased in a chain department store to canned goods you already have in your cupboards. Most people, including nursing mothers and senior citizens, can safely use hand weights for...
Hand weights add variety to your exercise and provide extra resistance for arm and shoulder muscles. Start out with light weights and increase weights slowly. According to the "UC Berkeley Wellness Newsletter," hand weights should never total more...
Hand weights, also known as free weights, are usually between 1 and 10 lbs. and you can use them to up the ante on less challenging exercises, like arm lifts and biceps curls. You can buy hand weights at a sports supply store or department store....
When you use hand weights for exercise, you're using a certain type of free weights. Hand weights, more commonly referred to as dumbbells, allow you to choose your exercise and range of motion without relying on a machine to guide you through the...
Hand weights are a workout tool appropriate available in a range from 1 to 150 lbs.. Hand weights often consist of a metal core either unfinished or coated in plastic or foam, and are a type of free weight, meaning the equipment does not restrict...
Strength training helps improve your bone density, assists in weight management, increases your stamina and helps you be more functional in daily life, according to MayoClinic.com. You may not always have access to hand weights to perform regular...
Weight training is commonly associated with developing muscular size and strength, using a variety of equipment such as free weights or machines. However, some people use hand weights for exercise to prevent age-related muscle loss while toning...
Hand weights allow you to perform many exercises with the same equipment. The best hand weights are adjustable. This lets you work your entire body on a strength-training program with more weight, or lighten the load and have a low weight cardio...
Jogging is a proven way to burn calories and boost your metabolism. Adding hand weights brings a strength component into your workout by targeting new muscles--and it spices up your jogging routine. If you are not a multitasker, this addition can...
A dumbbell is a type of hand weight, but not all hand weights are dumbbells. These weights are considered fitness equipment and commonly used in homes and at gyms. Exercises using dumbbells and hand weights burn about 219 calories per hour for a...
Kickboxing, a discipline that includes a variety of kicking and punching movements, evolved from self-defense and combat movements derived from boxing, which was practiced in ancient Asian cultures. Today, kickboxing classes are offered in gyms...
To maintain or improve your health, you should engage in 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise, or a combination of the two, per week. Including hand weights is optional. In a study published in the...
You don't need to spend a fortune on a pricey gym membership in order to get in shape. Invest in a pair of hand weights instead. Hand weights are small dumbbells that are available at sporting-goods and department stores. By doing exercises with...
Hand weights are a versatile piece of exercise equipment. They are primarily used to improve muscular strength and endurance. Hand weights are useful not only for working the arms, but also benefit the muscles of the back, shoulders and lower...
Squats are multi-joint movements that target the quadriceps, glutes, hamstrings, calves and core. Whether you're an athlete, fitness professional or individual looking to tone your lower half, the squat is an age old exercise that offers benefits...
What is the difference between hand weights and dumbbells? They are very similar, with differences in comfort, shape, design, grip and the type of workout they're intended for. Most women prefer hand weights because their workouts are tailored...
Hand weights are designed to enhance workouts by adding resistance to the movement of your arms. When used during an aerobic workout, hand weights can increase strength and heart rate and cause the lungs to take in more oxygen. Using hand weights...
Walking with hand weights increases the calories you burn as you walk and adds resistance to tone your arm muscles. Because using hand weights may change how you swing your arms, this method should be used carefully, and isn't suitable for...
Walking is one of the simplest, cheapest and safest forms of exercise, offering a number of important health gains, according to the Mayo Clinic. Whether you partake in leisurely walking or speed walking, the beneficial effect of walking can be...
Training with hand weights provides all the benefits of general weight training, including stronger bones, the strength and endurance to perform everyday activities without fatigue, and maintaining or increasing your muscle mass. But hand weights...
Lightweight hand weights are dumbbells that weigh up to 5 pounds. These weights come in traditional dumbbell form, small balls or grip bars that you can hold. Light hand weights are used to work the upper body, and add intensity to a lower-body,...
Hand weights, or dumbbells, provide a convenient option for performing resistance exercises. You can use them almost anywhere; most gyms have a wide variety of hand weights, or you can purchase a set to use at home. You can perform numerous...
Hand weights, also referred to as free weights or dumbbells, can provide effective resistance for strength building, according to the American Council on Exercise (ACE). Hand weights come in a wide range of sizes, from small 1-lb. free weights to...
Weight training helps you tone your muscles, which can be visually appealing and help you burn more calories at rest. Weight training does not require using weight machines at a gym, however. You can experience results from using hand weights at...
Hand weights, more commonly referred to as free weights, are weighted dumbbells that come in a wide range of sizes. Free weights are used to develop tone and strength in specific muscle groups. They may be incorporated into an aerobic workout to...
Hand weights, also known as dumbbells, are a tool for strengthening and toning your body. Almost any exercise can incorporate dumbbells to increase the difficulty of the activity and allow for continued improvements in overall strength and fitness...
Small hand weights are a great tool for a beginning strength-training program. They generally range in size from 1 to 5 lbs. and can be purchased at any sporting goods store. MayoClinic.com says using small hand weights to strength train will...
Many of us do not want to develop large, bulky muscles. Instead, we want to reap the benefits of a lightweight strengthening workout while creating a lean, healthy body. Light hand weights, such as 5-pound dumbbells and kettle bells, give us the...
Squats are an excellent beginner leg exercise that works all your major leg muscles at once. You usually start by squatting your body weight alone, but as you build strength and endurance you'll be able to carry hand weights for extra resistance....
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