Regular exercise helps in the prevention and management of health conditions such as diabetes, high blood pressure, heart disease and obesity. However, it can also improve your mood, lift your spirits and make you feel better about yourself. When you exercise, your body releases chemicals that boost your sense of well-being and suppresses hormones that cause stress and anxiety. Physical activity is an effective tool against depression and you can find many different ways to make it a pleasurable pastime.
Pregnancy can be a frightening and isolating experience for an expectant mother. Do your best to alleviate her negative feelings by talking, taking part, reinforcing your bond with her and, as much as possible, making the exper...
Food can provide more than just physical health and comfort. There are food nutrients and other chemicals that may promote psychological health, and quickly induce a range of positive emotions. If you’re undergoing a chal...
Numerous factors affect your moods. Mood disorders, notes MerckManuals.com, are emotional disturbances that involve extended periods of sadness or anxiety and are classified as either depressive or bipolar. Sadness is a normal ...
The hedonic treadmill is often used in reference to relative happiness -- usually in a negative context. Hedonic means devoted to pleasure, and if you are on this treadmill you are chasing happiness to no avail. Under this theo...
You might find yourself looking at your current situation, and wondering how you got there. Why aren't you happy? Why isn't your health as good as you'd like it to be? Living life day to day makes it easy to forget that being h...
The hedonic treadmill theory, also known as hedonic adaptation, is a theory that people's happiness only temporarily changes before returning to a set point. Despite good or bad events, the theory states that how you feel in ge...
Imagine life on a treadmill, marching along in constant motion, but not actually arriving anywhere. That is the theory of the hedonic treadmill. Regardless of positive or negative life changes, such as having a child, becoming ...
Finding true love and happiness in a world that's more crowded and fast paced than ever can feel like a supreme challenge. One key to finding these sometimes elusive states of being is to take a deep breath and slow down. Place...
Perhaps your relationship has gone sour, or you love your significant other and care for her deeply, but you feel that something is missing. There is always something you can do to improve on what you have. Happy couples incorp...
Living a better, fuller life will help you to experience and appreciate more. Living better will allow you to be present in every activity, and it will allow you to embrace yourself and your life. It will allow you to take the ...
Kindergartens and amusement parks use light to help create a happy environment. Bright lights and colors flash from every direction, encouraging play and action. Hospitals, restaurants, offices and home decorators also use ligh...
... Acquiring the ability to see the bright side throughout the inevitable ups and downs of life can go a long way to living a contented life. Harvard University psychology professor Daniel Gilbert says happiness lies not in th...
Things do not always go right, and difficulties will always appear in different aspects of your life. The key to happiness is not to try and avoid those problems but to know how to deal with them as they appear. Because happine...
...yubomirsky of the University of California, psychologists like Martin Bolt, and authors such as Rick Warren. With solid research results, we are getting a clearer picture of how we can make our lives happier. These happiness...
What is reminiscence?
Reminiscing is a loving way to engage elders in conversations about the "good old days." Reminiscing is a healthy activity that psychologists say encourages positive emotions and promotes self-awareness. ...
Researchers in the new field of Positive Psychology are publishing hundreds, if not thousands, of scientific article_temps each year in an effort to help us find our way to a healthier, happier, more enriching and fulfilling li...
Okay...you knew that already. But you probably didn't know that happy people live about 9 years longer than unhappy people. Cigarette smoking will rob you of 3 to 6 years of life, but unhappiness is actually unhealthier than sm...
