One of the widely practiced styles of yoga in the United States, hatha yoga emphasizes uniting the body, breath and mind into one quiet energy. The earliest evidence of yoga practice dates back more than 5,000 years to Northern India. At the time,...
Hatha yoga, the most widely practiced branch of yoga in the world according to Yoga Yoga, aims to help you build strength and flexibility, improve focus, mental balance, and posture, reduce stress and increase lung capacity. Understanding the rich...
Hatha is one of the many disciplines of the ancient Indian practice of yoga. Combining traditional asanas or postures with pranayama yogic breathing techniques, hatha yoga offers a unique exercise that strengthens the body and quiets the mind....
Yoga is a system of self-improvement for the mind, body and soul. Its roots are India, and today it is practiced around the world in various forms. In the United States, most people are familiar with hatha yoga, which focuses on postures and...
Yoga dates back thousands of years. It has gained popularity in the West as a way to improve the health of the mind and body. Many types of yoga exist, but Westerners are most familiar with Hatha yoga. Though many view it as just a form of...
The term "kundalini" is a Sanskrit word that means "coiled up" or "coiled like a snake." It may be defined other ways as well, but within the definition there is always an emphasis on something to do with serpents or snakes. A common symbol for...
Kundalini yoga is an ancient discipline with a focus on awareness. According to tradition, kundalini energy sits within everyone, regardless of creed, as a serpent coiled around the base of the spine, and by meditating and performing postures or...
Developed by John Friend in 1997, Anusara yoga offers a heartfelt, empowering practice. From the Sanskrit word for "flowing with grace," Anusara follows the tantric philosophy of "intrinsic goodness." The goal of an Anusara teacher is to help each...
Hatha yoga comprises the overall physical and breathing practices of yoga. From the Sanskrit words "ha" for sun and "tha" for moon, hatha yoga is meant to purify the body and mind to reach an ideal state in meditation and, ultimately,...
A 2008 Yoga Journal survey found that approximately 15.8 million adults in the United States practice some form of yoga. Given Western society's focus on fitness, it's likely that a significant number of practitioners are drawn to yoga simply for...
The Longevity Diet consists of eating foods that are low in calories and high in nutrition. The goal is to maintain health and slow the aging process. Part of the program includes a regular practice of aerobic workouts, weight-bearing and...
Although yoga in the United States has generally changed drastically from its eastern roots, those who practice traditional yoga also participate in the yogi diet. This diet goes along with the viewpoints and lifestyle of being a yogi. You have...
The eyes might be "the window to the soul," but their proper functioning is often taken for granted. As complex as the organs of sight are, exercising them with yoga is easy and can improve the strength of the muscles that support and move them...
Yoga is a popular form of physical therapy in the United States, with 15 million practitioners in 2007, according to a study by the National Health Interview Survey. Iyengar is a yoga discipline that emphasizes precision and alignment in all...
Yoga positions, called asanas, feature colorful names--boat, plow, eagle, monkey, warrior and sage--that suggest life in classical India: Their history, often ascribed to wandering gurus thousands of years ago, may not be as ancient and mythic as...
