Headache Cramps

How to Treat Cramps in the Stomach & Headache

It's bad enough to have a headache, but when that pain is accompanied by stomach cramps, the suffering only intensifies. Sometimes the problems are unrelated and require separate treatment, but occasionally they both spring from the same malady....

Information About Mirena Birth Control

Mirena also known as levonorgestrel-releasing implant is an intrauterine device (IUD) placed in the uterus to prevent pregnancy. According to Mirena-us.com, it is 99 percent effective and can work for five years.

Effects of the Menstrual Cycle

The menstrual cycle is a hormonal and physiological cycle mediated by hormones in the female body. Its purpose is reproduction---each month, the menstrual cycle ensures that a woman's body becomes prepared for implantation of a fertilized egg,...

Itchy Scalp From Bacteria

Bacteria of the scalp can be found with other scalp problems. According to MayoClinic.com, seborrheic dermatitis is caused by a fungus, but bacteria is usually present with the fungus. Finding a cause for your scalp itchiness can be difficult, but...

Fitness Tips for Summer

The thought of wearing summer clothing makes many people think seriously about fitness. Summer offers many exercise options for those of varying fitness levels. The season also presents safety concerns when it comes to exercising. Assess your...

The Best Ways to Relax During Pregnancy

It is no secret that pregnancy is a life-changing experience for a woman. She experiences various physiological and psychological alterations that are new to her. These modifications may affect her activities of daily living and can cause...

How do I Apply Progesterone Cream?

Progesterone plays an important role in health, particularly in relation to the menstrual cycle and pregnancy. Progesterone cream is a natural replacement or supplement for the progesterone your body produces. Progesterone cream is made from...

Vitamins & Toxicity

In most cases, vitamin supplements are a beneficial addition to your diet. Vitamins can contribute to your overall health, particularly if you struggle to consume enough of certain vitamins solely from your diet. As in many things, moderation is...

Healthy Lunches and Dinners for Kids Who Play Sports

Child athletes expend many calories during an average practice session or competition. Without proper refueling, children become irritable, fatigued and tired. Keep your young sports-lover going strong by providing a balanced diet of high-quality...

Anxiety Due to Stress

Anxiety and stress often go hand in hand. Though it's normal to experience some stress occasionally, severely stressful situations may lead to or exacerbate anxiety. If stress is at the root of the anxiety disorder, dealing with the source of the...

Swimming and Sore Throats

It's tempting to head to the pool when your only symptom of sickness is a sore throat. A sore throat doesn't always affect your performance and therefore your ability to enjoy a swim at the pool. Still, just because your sore throat doesn't seem...

Calcium Citrate Benefits for PMS

If you suffer from the aches, pains, mood swings or acne from PMS, or premenstrual syndrome, you are not alone. In fact, 75 percent of menstruating women experience some degree of symptoms from PMS, according to the University of Maryland Medical...

Garlic, Echinacea and Gastroenteritis

Gastroenteritis, more commonly referred to as the stomach flu, gastric flu or stomach virus, is an often painful inflammatory condition caused by an intestinal infection. Although symptoms of gastroenteritis usually last just a day or two, it can...

Cycling & Dehydration

Cycle racing and endurance rides can lose you 1.6 liters per hour in sweat and respiration, rising to 6 liters in very hot conditions. Unless you drink enough to replenish the loss, dehydration may soon set in, causing an imbalance in your body...

Lemon Zinger Tea Health Benefits

Celestial Seasonings created the first Zinger tea in 1972. The flavors of Lemon Zinger and the other Zinger teas are derived primarily from fruits, herbs and spices. A blend of two types of hibiscus -- tangy, tart Chinese hibiscus and fruity Thai...

How to Keep Kids Cool on a Hot Soccer Field

Soccer keeps kids active, but playing the sport outdoors in the heat presents a potentially dangerous situation. If the kids don't stay cool enough, illnesses including heat cramps, heat exhaustion or heatstroke may occur. If heat illnesses aren't...

How to Instruct an Exercise for Prenatal & Postnatal Women

Pregnancy is a time of many changes to a woman's body. When you combine these changes with an exercise program, the instruction for a pregnant and postnatal woman is different than for your average female exercise participant. The additional...

How to Add Fresh Ginger Root to Instant Herbal Tea

Tea, especially green tea, is healthy due to high levels of flavonoids -- plant-derived antioxidant compounds. Freshly steeped loose leaf teas provide the most health benefits, though instant tea may also supply antioxidants and provide an...

How to Work Out On A Treadmill

Aerobic activities such as jogging, walking or running can help you lose weight and stay healthy, but factors like inclement weather and speeding cars can put a crimp in your running plans. With a treadmill, you can run to your heart's desire --...

How to Cool a Cyclist's Body Temperature

Managing your core body temperature is necessary when you are a cyclist, especially for long-distance travel. Exercise promotes muscle activity, which in turn raises body temperature. Add to that environmental concerns --- such as the hot sun ---...

How to Stop Your Period for a Few Days

Sometimes your period falls at an inconvenient time in your life, and it may become necessary to stop your period for a few days. According to Dr. Rosalinda Abboud, a gynecologist at the Mayo Clinic in Rochester, Minnesota, no side effects come...

The Effects of Midol

According to the U.S. Food and Drug Administration (FDA), Midol is an over-the-counter oral medication manufactured by Bayer HealthCare that is indicated for the alleviation of symptoms associated with premenstrual syndrome (PMS). There are five...

How to Deal With Dehydration in Wrestling

Using dehydration as a way to lose weight for wrestling can put your health and life at risk. Symptoms of dehydration can include muscle cramps, a headache, dizziness, changes in your heart rate and blood pressure, the onset of seizures, loss of...

Aromatherapy Activities

Aromatherapy isn't one specific activity but a whole host of different techniques and materials. Aromatherapy activities can help everything from a headache, to stomach cramps or stress. Receiving aromatherapy treatments requires that the...

Hydrochlorothiazide & Caffeine Interaction

Hydrochlorothiazide is a prescription diuretic to treat high blood pressure or water retention associated with heart disease and other conditions. Caffeine is the most commonly used stimulant in the modern world and also promotes diuresis or water...

How to Drink Fluids with Nausea

When you're nauseous, drinking regularly or keeping fluid down can be difficult. However, the risk of dehydration is severe, especially with water loss due to vomiting. Signs of dehydration include fatigue, weakness, muscles cramps, headache, dry...