Headaches can have many causes and the pain can be mild or severe. Some people suffer from headaches that are chronic and cause severe pain. These chronic, painful headaches sometimes have to be controlled with medications. Using pressure points...
The human body has an inbuilt capacity to create digestive enzymes as required. Such compounds are absolutely essential for breaking down the proteins, fats and carbohydrates that are the fuel of all of our bodily tissues. Should a health...
The group of B vitamins is an extremely versatile combination of nutrients. If you take them every day, you can reap many different health benefits. Vitamin B6 and B12, particularly, deliver increased energy levels, through acting in synergy with...
People forget to pay attention to the quality of their breath, and their breathing can become short and shallow. This kind of breathing can cause the chest muscles to become tight and can even cause a curvature of the spine and back pain....
A yoga practice is based on breathing, meditation and exercise. You are always working to increase the connection between the body and the mind. The practice of yoga consists of different physical postures meant to increase your stamina and your...
A properly balanced diet should include items that cover all major food groups. Such meals would ideally have red meat or poultry, a selection of vegetables, fresh fruit of various types, dairy items, such as cheese or yogurt, bread, pasta, rice...
The family of B complex vitamins are classed as coenzymes, which means that they work in close conjunction with the primary digestive enzymes present in our stomach and synergize the effect of enzyme activity. In doing so, the level of benefit...
According to author Brigitte Mars in "Addiction-Free Naturally," sugar and caffeine can be as addictive as other more serious drugs. If you're trying to break an addiction to carbs and sugars, you shouldn't expect it to be quick and easy. Breaking...
Digestive enzymes are at the forefront of food and drink metabolism in the human body. An adequate creation of these vital nutritional factors will help to accelerate the level of fat burning activity in most people. However, not every person has...
The Ideal Protein diet was developed by Dr. Tran Tien Chanh, MD PhD, as a method for promoting fat loss while sparing muscle mass. The method consists of consuming medically designed foods and supplements that restrict sugars and provide a high...
Traditional Thai massage is an ancient form of bodywork. It is a healing art that has its roots in Indian Ayuveda, acupuncture, yoga and Japanese shiatsu. With its rare combination of compression, stretching, manipulation and breathing, either...
Recycling, reusing and decreasing the amount of trash you create are popular ways of being eco-friendly. Even the foods you eat can produce waste that, while biodegradable, doesn't necessarily need to become trash. The grapefruit you eat, for...
Qigong is the term given to a family of mystical healing arts, including Tai Chi and Falung Gong, that originated in China at least 2,500 years ago. Proponents claim that it has the ability to prevent and heal disease, improve athletic...
Near Mt. Rainier, the city provides both adult and children's activities in Kent, Washington. Outdoor activities, such as hiking, swimming, fishing, golf and camping, are plentiful. In addition to outdoor recreation, the city also provides...
The foods you eat can affect the way you feel, especially if you have a food sensitivity or celiac disease. According to the University of Maryland, up to one in 133 Americans have celiac disease. Although your diet may be responsible for certain...
Most people experience symptoms of tiredness and headache from time to time, although when these two symptoms occur after eating, they may signal the presence of blood sugar irregularities, food allergies or food sensitivities. Dietary changes may...
Constipation can be a condition in and of itself, or as a symptom of other conditions. Constipation also can occur from a sedentary lifestyle and a poor diet high in fats and low in fiber. Avoid some foods to help alleviate your constipation.
Reiki, a Japanese term for "universal life energy," is a healing tradition that helps balance body, mind and spirit.
Food combining refers to a diet that restricts eating some foods at the same time as others under the belief that the utilization of protein can be dependent upon which foods it is eaten with. Some foods, such as beans and potatoes, may interfere...
Food combining involves eating foods in certain combinations or sequences with the goal of aiding digestion and minimizing stomach discomfort. People who advocate food combining follow guidelines that dictate how to combine foods at meals and in...
Sports, accidents or general wear and tear are all responsible for rotator cuff injuries. The rotator cuff is an important group of muscles and tendons that work together to help support the bones and joint of the shoulder. Injuries to the...
Although many massage therapy businesses use the word "restorative" in their names or business slogans, the term "restorative massage therapy" more specifically refers to the form of deep tissue massage developed by professor Henry Seishiro...
The rhythmic beats of hand drumming entertain and inspire movement, but the percussion instrument may benefit your mind and spirit as well. Some therapists use hand drumming as a holistic treatment for depression, anxiety, trauma and cognitive...
Eczema, also called atopic dermatitis, is a chronic inflammatory skin disease that can erupt anywhere on the body. Symptoms of eczema include itchy patches of scaly or blistered skin. Western medical practitioners suspect a malfunctioning immune...
In shiatsu, a practitioner applies pressure with the thumbs and palms to certain areas of the body in which there are blockages. These areas, known as meridians, are similar those used in acupuncture and other healing arts. Shiatsu also addresses...
A drupe, not a true nut, the domestic almond is the kernel found in the sweet almond tree's green, apricot-like fruit. Cold pressing these kernels results in sweet almond oil. One of the more versatile plant oils, sweet almond oil can both keep...
A peptic ulcer is a sore located in your stomach or small intestine and occurs when acids designed to digest the food you eat damage the lining. Ayurveda, an ancient holistic science of healing, believes that the way you combine your food when...
Cod liver oil is a nutritional supplement rich in essential fatty acids and micronutrients, especially vitamins A and D. Originally used by the seafaring peoples of Scandinavia and Scotland to protect their skin from damage by wind and cold...
Traditional acupuncture needles are used in the traditional Chinese medicine healing art of acupuncture. Traditional Chinese medicine is a whole-body system of health that asserts disease is the product of imbalances in the body. Acupuncture...
Release tension and stress with an introduction to Shiatsu Massage in this free video.
Relieve tension in the hip and back area with an introduction to shiatsu massage in this free video clip.
Release tension and stress by learning how to do a diagonal stretch in Shiatsu Massage with expert massage therapy tips in this free video.
