If you're trying to lose weight, you're probably already pursuing a healthy eating and exercise plan. You might not have considered some of the more esoteric reasons that your body might hang on to excess weight. Some people struggle with losing...
Chakras are considered centers of energy within the body, and are arranged on a midline. There are seven total chakras, and they represent both mental and instinctual aspects of a person. Reflexology is a practice of using the fingers to massage...
You can develop a healthier heart through breathing exercises. By slowing down and practicing awareness of your breath, you might improve your health and the quality of your life. Take it day by day and breath by breath.
Hindus and Buddhists believe that the seven chakras -- each of which correspond to bodily functions and life issues -- regulate energy flow throughout the body. Martin Brofman, Ph.D., of The Brofman Foundation for the Advancement of Healing, says...
The gemstone hematite is said to bring inner peace and dissolve negative energy into love, according to Wishgiving.com. This powerful grayish black stone has been used for centuries as an alternative form of healing. It's history dates back to...
The sacral chakra is one of the seven main chakras which are energy centers that correspond to your physical and psychological parts. According to Kalashatra Govinda, author of "A Handbook of Chakra Healing," the term "chakra" comes from...
The Chakra System is an ancient body map that details seven primary energy centers that work to balance your physical, emotional, mental and spiritual power. It originated with ancient Indian holy men and seers, or rishis, who studied unseen...
Chakras are power centers or energetic life forces within the body, according to Patricia Mercier, author of "Chakras: Balance Your Body's Energy for Health and Harmony." Seven basic chakras are lined up from the base of the spine to the top of...
According to believers in the chakra system of meditation and mind-body health, the life-energy of the human body flows through certain points known as chakras. There are supposed to be seven primary chakras located along the spinal cord. When one...
The word "chakra" is a Sanskrit word meaning "wheel" or "vortex" that dates back to ancient Egypt and India. Chakras refer to the seven energy centers that are believed to control the flow of energy in our bodies and affect the way we receive...
Eastern thought has long held that a subtle energy field underlies the visible anatomy of the human body. Different formulations of the structure of this field exist. Some describe interconnected rotating discs of energy distributed throughout the...
Ayurveda, the traditional medicinal system of India that has been practiced for 5,000 years, aims for the rejuvenation of body systems. Chakras are energy centers that align along the spine, from the root chakra at the base of the spine to the...
Reiki, although typically silent, shares a surprising number of features with music. Reiki works energetically on the chakras, key areas of the body that each resonate with a different tone or vibrational frequency. A reiki practitioner might...
While western medicine includes numerous treatments, therapies and medications that are validated by scientific bases, no scientific studies exist to support the alleged benefits of alternative types of health care following eastern practices....
Tourmaline is a type of semi-precious stone that comes in a wide range of colors including green, red, blue, and yellow. In Eastern philosophies, each color of tourmaline is associated with a different chakra, or energy center in the body....
As a Sanskrit term meaning vortex or wheel, chakra refers to the seven areas of energy that comprise consciousness. According to Tantric Buddhism, these chakra centers regulate circulation and continuity of energy through the mind and body, with...
Chakra balancing is an ancient practice that has gained popularity in recent years. It is a form of energy therapy used in holistic health practice and related exercises are often incorporated into other holistic health practices such as yoga,...
Chakras are defined as centers of energy that are located on the midline of your body. They are believed to control the psychological well-being of the body, and balancing these chakras is believed to contribute to your overall health. The solar...
The ancient Indian philosophies of yoga and ayurveda teach that the body has seven main chakras, or energy centers which govern overall health. The Anahata, or heart chakra, is the energy center of the body associated with love, forgiveness and...
Excessive head sweating can be a nuisance that might also cause embarrassment at work and in social situations. Several treatment methods are available through traditional medicine, but alternative medicine might also be an effective way to reduce...
The pelvic floor, also known as the perineum, is located between the anus and genitals. The pelvic floor is where the root chakra is located, an energy center in the body responsible for inner balance. As with any new exercise program, consult...
It is common to hear your yoga teacher say "namaste" at the end of class with students repeating the word. Namaste is a Hindi word and translates to "I bow to you." Although the term namaste is usually associated with yoga, it is more commonly...
When your body holds onto unhealthy weight, it often reflects stale or excess energy that you no longer need to carry with you. Using a few simple reiki healing techniques, you can clear the two chakras or energy centers that relate to overeating...
Reiki meditation involves the manipulation of energy flow throughout the body to create balance and facilitate healing. A form of alternative healing, Reiki meditation may be practiced with the help of another or on your own. Through the use of...
Kundalini yoga uses postures and breathing techniques to "awaken" and move kundalini, or natural energy in your body. In Eastern philosophies, kundalini energy moves up from the base of the spine through the seven chakras, or energy centers. Yogis...
You have seven chakras, or energy centers, that run along your spine from the base to the top of your head. Chakra means "wheel" in Sanskrit, and it is believed to be something like a spinning vortex. The third chakra is located in your...
Chakras are believed to be vascular forms of energy that run through the body and correspond to seven major organs and systems. When energy flow to an organ or system becomes impaired, the corresponding organ or system's functioning can be...
Usui Reiki is a Japanese form of energy healing, relaxation and stress relief. There are different types of Reiki, all of which originated from Usui Reiki. Usui Reiki healing is administered through the practitioner laying her hands on or above...
Indian yoga and New Age spirituality both put a lot of focus on the "chakras," which are a set of seven energy wheels located along the human spinal cord at various points. Chakras are believed to be closely connected with both spiritual...
The Lion Pose benefits the face, jaw, mouth and throat by rejuvenating the muscles and tissues in the face. Learn how to do the Lion Pose in this yoga video clip.
Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson.
