Medial collateral ligament (MCL) injuries stretch or tear a ligament in the knee. According to UK Health Care, the medial collateral ligament keeps the thigh bone and leg bone in alignment along the side of the knee. This is the structure that...
Having a sprain means that one or more of your ligaments has been stretched or torn. A ligament is the connective tissue that connects one bone to another; their purpose is to provide support and stabilization for joints such as the ankle, knee or...
Torn ligaments are a common injury that can occur anywhere in your body that ligaments are present -- including your feet, ankles, knees and hands. Torn ligaments occur when a ligament is stretched outside of its normal range of motion. This can...
Your ligaments are essential to your musculoskeletal system, as they provide an anchor that attaches two bones within a joint. Ligaments help hold the bones within each joint in place, while still allowing for mobility in the joint. A torn or...
Several vitamins, such as C, D, K and E, are essential for the growth and repair of bones, ligaments, tendons and other connective tissues. Getting adequate amounts of these nutrients can help your broken ankle and torn ligaments to heal....
Low back pain is often caused by a strain of the muscles or ligaments in the lower back. Strains are a result of heavy lifting, excessive pulling or stretching of the muscles or ligaments. Exercise is an effective way to prevent and treat chronic...
Ligaments are structures in your body that help provide stability for your bones. A tear in any ligament, commonly known as a sprain, can cause instability that can lead to further injury. Symptoms of a torn ligament include pain, swelling and...
Some tendon and ligament injuries can cause significant pain. Complicating their treatment is the physiology of these types of tissue. Some injuries require that the site of damage remain immobile. This fact can make treatment more difficult if...
Injuries, whether to soft tissues or to the bones in the ankle, require certain nutrients to heal quickly and to heal completely. From the outset of ankle injury, the body experiences first the inflammatory phase, complete with swelling and heat,...
The anterior cruciate ligament, or ACL, helps your knee retain full flexibility when you move the knee joint. Sports which require lateral movement are often dangerous for the ACL since they require the ACL to stretch from side to side. Rock...
Ligaments are bands of fibrous tissue that connect two bones together to increase the stability of a joint. A torn ligament results in pain, swelling, bruising and an inability to move the joint, states Medline Plus, of the National Institutes of...
The human shoulder joint has more mobility than other joints in the body. It can turn in many directions and allows raising hands over the head, rotation of the arm and crossing in front of the body. But this mobility increases the instability of...
Muscles and ligaments provide support for your skeleton, and the function of these tissues is essential for proper posture, physical activity and locomotion. Muscle tissue and ligaments contain specialized molecules that provide the tissues with...
Injuries to the foot and ankle are common during many types of sports. The running, jumping and accidental contact common in basketball means players are particularly vulnerable to foot or ankle injuries. Knowing how to properly tape an injured...
Ankle sprains result from unnatural or awkward movements, such as turns or twists, that force the ligaments in your ankle to move beyond the normal range of motion. Ligaments are tough bands of tissue that connect bones and stabilize joints....
A quick recovery from an injury, surgery, sickness or disease is appealing to most people. Eating a healthy diet can aid the healing process by providing some key nutrients the body needs to recover. Many nutrients are needed for proper health and...
A torn ligament can be a debilitating injury that keeps you from enjoying your favorite activities for several weeks or months. Recovering from a torn ligament requires patience and diligence to properly support your healing tissue while avoiding...
Manganese is a trace element, which means you only need a small amount; however, it is still essential for your body's good health. Many common foods, particularly whole grains, have high levels of manganese, so you should be able to meet your...
Ligaments are the connective tissues which hold bones and joints together. If they are over-extended, twisted or otherwise stressed and stretched beyond normal range of motion, a sprain occurs. Since all the body's weight is supported by the foot...
Finger braces, or splints, are devices used to immobilize or partially immobilize fingers to allow injuries to heal and protect against re-injury. Wearing finger braces can also be part of an ongoing program to help fight the degenerative impacts...
A sprained ankle is not a common injury for toddlers since a young child’s ligaments are stronger than bone. However, sprains still happen and can abruptly stop your toddler’s play date. A toddler’s sprained ankle is treated the...
Sports that involve repetitive motions or place excessive stress on your leg muscles, such as basketball or jogging, can increase your risk of injuring the tendons, muscles and ligaments throughout your legs. Burning pain, accompanied by a popping...
A torn ACL ligament can mean significant pain and decreased mobility as well as an inability to perform day-to-day functions or take part in certain sports. Because of the location of the ligament and its importance in daily motions, it is crucial...
Some degree of soreness in the legs after snowboarding is normal, especially if you are relatively new to the sport. This type of leg soreness can occur after any lower body workout. However, if you notice a sudden and unusual pain in only one...
As the largest joint in the body, the knee is frequently injured. Pain in the joint can be debilitating and lead to a poor quality of life. Whether knee pain is a result of a specific traumatic event or from the wear and tear of osteoarthritis,...
Injuries are common in the rough contact sport of football, and sprained ankles are one of the common injuries in the game. According to the American Academy of Orthopaedic Surgeons, or AAOS, ankle sprains occur when the foot twists, rolls or...
Ligaments are the tough bands of tissue that stabilize bones and hold them together. In addition, ligaments provide cushioning and support to the joints of the body. When you unexpectedly twist or overstretch your ligaments, it can cause a painful...
The ulnar collateral ligament, or UCL, is an elbow ligament that holds bones together and helps the elbow move. UCL injuries are common in throwing sports like baseball, softball and track's javelin event. Depending on the severity of the ligament...
When you tear a ligament in your ankle your injury is also know as a sprain. A severe sprain can require surgery to repair torn ligaments because your ligaments connect the bones in your ankle joint. Your ligaments perform an important function;...
Sprained thumbs are very common in ball sports. Learn more about what it is and how to treat it in this medical video clip.
A dislocated shoulder results when the head of the humerus pops out of the socket joint. Learn how to treat a dislocated shoulder and stay fit in this sports medicine video.
