Multitasking Move: Side Plank Star
By FitSugar - Healthy, happy you.
Looking for a move to target you shoulders, core, and legs? Give Side Plank Star a try. It's tough to balance at first, but once you start including this move in your strength training sessions, you'll gain stability and strength.
To find out how to do this exercise read more.
- Come into a plank position (top of a push-up), with your arms straight and your shoulders over your wrists.
- Now roll over to your right side, so you're balancing on your right hand and the outside edge of your right foot. Flex both feet and lift your left arm straight in the air.
- Keeping your spine lengthened and your abs engaged, lift your left leg up as high as you can. Then slowly lower it back to your bottom leg.
- Do two sets of 10 repetitions on each side, but work up to doing 20 reps each side in a single set.
Multitasking Move: Side Plank Star syndicated by BlogBurst_Health_and_Fitness
Request a New Article or Video
We are regularly adding new articles and videos to the site to enhance our members' experience. Tell us what topics you want to read about or watch and we'll make sure you always find the content you need!
