Cream cheese and Neufchatel are fresh, or unripened, cheeses made by curdling milk and draining the whey, while retaining enough moisture to make them soft and spreadable. The two cheeses are similar in taste and appearance -- one could be substituted for the other -- but differ slightly in nutritional value.
Like all cheese, mozzarella contains protein and nutrients, but is high in fat and calories. If you choose lite mozzarella, you’ll get the same health benefits with less fat.
White cheddar cheese is a relatively inexpensive and widely available food, but that doesn't mean it isn't a healthy one. White cheddar cheese is a versatile food, as you can add slices of the cheese to sandwiches and burgers o...
Aged Gouda tastes smoky and nutty and has a black-wax cellophane wrapper. Unlike feta and other types of cheese, the name Gouda is not proprietary and a few other nations, including the U.S., produce it. Gouda contains several ...
By using chicken instead of red meat, you will make a leaner meal. Similarly, going easy on the cheese lowers the saturated fat content of your burrito. Fresh vegetables and salsa add vitamins, minerals and fiber. That makes a ...
Cottage cheese may conjure up visions of the diet plate at your local diner. Choose low-fat versions to minimize your intake of saturated fat and to benefit from its other healthful features. When eaten in moderation, cottage ...
More current medical advice to limit dietary fat may cast some doubt on its nutritional value. But you can continue to enjoy this sandwich with the knowledge that it does deliver health benefits.
Cottage cheese was created as a way for small cottages to be able to use leftover milk for something that could be consumed. It is a healthy and nutritious food that fits into nearly any type of diet. Eating cottage cheese prov...
While the Food and Drug Administration, or FDA, disapproves the use of raw milk and its products due to the risk of serious infectious diseases, its proponents can vouch for its health benefits. It may be best to consult a doct...
Raw milk cheese has become more available in recent years, but it is more expensive, and many consumers are asking about the health benefits.
This type of cheese is most often made from goat or sheep cheese, although you may also find it made from cow's milk. In all cases, you can purchase this cheese made from pasteurized milk or unpasteurized milk. Feta cheese offe...
Yet Americans know Neufchatel as a "light" version of cream cheese. The domestic version of Neufchatel is a low-fat uncured cheese, sometimes called "farmer's cheese." It lends itself well to healthy versions of both sweet and ...
Goat cheese has a chemical profile that makes it favorable for people who suffer from aversions to dairy products made from cow's milk. Goat cheese contains less lactose than cow's milk and cheese, and contains smaller fat glob...
Many people enjoy goat's milk cheese simply for its rich, distinctive flavor --- the various types also provide seemingly endless options for the cheese connoisseur. You may be surprised to find out, however, that not only is g...
Ricotta is a soft cheese, usually made from cow's milk. Like other soft cheeses, it's sold within days of its manufacture. Used primarily in making lasagna, you can use this cheese to stuff pasta shells, top casseroles and fill...
In contrast, French Muenster has a more creamy texture and a sharp flavor. Both varieties are white and odorless initially. After aging for approximately one month, a pungent aroma occurs. This cheese is usually seasoned with f...
It is primarily used as a grating cheese because it has a granular texture, but it melts easily. Made with cow's milk and aged 14 months in the United States, and up to three years in Italy, this cheese offers you a number of d...
Cottage cheese, which is high in both calcium and protein, often gets overlooked as a healthy food choice. Flaxseed oil, which has several health benefits, is a supplement that is usually available in health food stores. Combin...
Its LiveActive products include cheddar snacking and sandwich cheeses and Crystal Light drinks. Kraft LiveActive Marble Cheddar Cheese has calcium, vitamin A and two probiotic cultures, and may benefit your bones, eyes and immu...
Enzymes and good bacteria make raw milk cheese more complex and flavorful than cheese made from heat-treated milk. Many raw milk fans tout its purported health benefits, which include clearing up asthma and ear infections in ch...
Blue cheese does contain high levels of fat -- about 28 g per one ounce serving -- but it can also be incorporated into a healthy diet as a source of many nutritional benefits.
This Italian cheese is considered fresh, rather than aged or ripened. It is almost always made from cow's milk in the USA, but in Italy it is also made from sheep, goat and even water buffalo milk. Ricotta boasts healthful bene...
Belgium cheeses, although perhaps not as well known as cheeses from France, are well-known and well-regarded by cheese connoisseurs. Despite the small size of the country, there are around 300 varieties of cheese that come from...
The health benefits of Belgian cheese are inherent in the benefits of cheese itself. Cheese, being a dairy product, contains nutrients that supply the body with the building blocks of health. Belgian cheese is known to cheese c...
Cheese is a tasty dairy product that is often much-maligned for containing too much fat. However, when enjoyed in moderation, cheese is highly nutritious and offers essential vitamins for a balanced diet and for the maintenance...
