Dates are harvested from palm trees in both California and the Middle East. The fruits are very sweet, have the same texture of figs and contain one big pit in the middle. Dates are sold chopped and coated in sugar, stuffed with almonds, pitted or...
Although all fruits contain some vitamins, certain fruits stand out as particularly dense sources of key nutrients. For example, oranges, grapefruits, limes, lemons, tangerines, mangoes, blackberries and guavas boast optimal levels of vitamin C....
Fruits and vegetables are an important part of your diet because they provide so much nutritional value. Certain fruits and vegetables help heal wounds, while others protect your heart. Fruits and vegetables also aid in fighting chronic...
Fruit ciders are typically made by washing, chopping and mashing, then either squeezing or pressing, a fruit to extract juice from the pulp. The health benefits of fruit cider are, therefore, broadly similar to the health benefits of raw fruit....
Organic fruit offers many health benefits over conventionally grown fruit due to increased nutrient content, higher antioxidant levels and the absence of chemical fertilizers and pesticides. If you're new to buying organic or on a tight budget,...
The jujube fruit, the ziziphus jujuba, originated in China. The small, red round fruit has edible skin and a sweet flavor. It has been popular in Chinese medicine for thousands of years and has been gaining popularity in the West. This fruit, also...
Pomegranate fruits and seeds have been used in traditional medicines for years due to their high content of essential vitamins and nutrients. According to the University of Maryland Medical Center, legend has it that they were grown in the garden...
Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation as they contain significantly more calories per serving than fresh fruits. Some...
Amla, also known as Indian gooseberry, is a fleshy fruit with a sour, citrus flavor. It generally reaches the size of a golf ball when at its ripe stage. You generally will not find this exotic fruit in your local grocery store; look to specialty...
Goji berries are small, orange berries that have enormous health benefits. Geoff Stebbings notes in his book, "Growing Your Own Fruit and Veg for Dummies," that the goji berry has a taste that is a cross between raisins and tea. Most goji berries...
Noni fruit, also known by the scientific name "Morinda citrifolia," is grown in tropical climates such as the Polynesian Islands, northern Australia, Puerto Rico and the U.S. Virgin Islands. The Aug. 1, 2001, issue of the medical journal American...
Adding fruit juice to any diet enhances it. Drinking freshly squeezed or 100 percent fruit juice is more natural and healthier than processed or frozen fruit juices. Fruit juice has a wide range of benefits, from maintaining healthy skin to...
According to the U.S. Department of Agriculture's Food Guide Pyramid, adults need to consume about 2 cups of fruits daily. While the recommended daily amounts can vary depending on age, sex and physical activity, consuming the appropriate amounts...
Dragon fruit, otherwise known as the pitaya fruit, is a colorful fruit that grows on a vine-like cactus plant. It can be eaten fresh or dried. The dragon fruit's nutritional profile boasts high concentrations of certain nutrients, offering a...
The mangosteen is a fruit found in tropical countries throughout Asia. The fruit has three major parts: the mangosteen pericarp, or the deep reddish purple rind; the pulp, or tangy, edible flesh; and the seeds, found within the white pulp. The...
When your favorite fruits and vegetables aren't in season, you may choose to eat them from a can since they aren't available fresh. Some canned products contain added salt and sugar, but the brands that don't offer many health benefits that rival...
Food is essential to your health and your ability to have ample energy and proper cell function. MedlinePlus says the food you eat provides nutrients such as proteins, carbohydrates, fats, vitamins, minerals and water that your body uses to grow...
Dried fruit is a convenient snack that is created from a natural, healthy food. Therefore, when it comes to health, nutrition and weight loss it is often a topic of debate. Dried fruit is different in many ways than its fresh version, but also...
A diet rich in colorful fruits and vegetables contributes to a healthy body and healthy weight. Fruits and vegetables contain unique compounds that help ward off chronic disease. Fresh produce can also provide you with energy to fuel your days...
Blood pH level generally sits in the range between 7.35 and 7.45, and according to Dana-Farber Cancer Institute senior clinical nutritionist Stephanie Vangsness, the body fights to keep it there. Whenever blood pH veers outside this range and...
Fruits are foods loaded with antioxidants, dietary fiber and vitamins. The most nutritious part of fruits is often found in the skins and peels. However, the peel and skin of fruit is usually cut off and thrown away. To receive the health benefits...
Five fruits a day may indeed keep the doctor away. Fruits contain all sorts of vitamins and minerals that are water soluble and fat soluble. These vitamins are essential for good health and development and may ward off certain cancers and diseases...
There are many different types of fruits and fruit juices to choose from. Fruits offer various health benefits and are an important part of the food guide pyramid, which recommends the foods and serving sizes you should eat. Although there can be...
Eggplant is a fat free, low-sodium food that is high in fiber. Although treated as a vegetable, eggplant is actually a fruit. A member of the nightshade family, it can be green, white, striped, or purple.
Fruit is full of nutrients and a fruit smoothie is a delicious way to incorporate fruit into your daily diet. With smoothies, you are getting all the benefits of whole fruit in a drinkable form. Increase the health benefits of a fruit smoothie by...
To jump-start your metabolism and turn your eating habits into a health-promoting lifestyle, consider a diet based solely on fruits and vegetables. Fruits and vegetables are full of fiber, vitamins and plenty of nutrients. While there may be some...
A well-balanced diet includes several servings of fruit and vegetables a day. The Food Pyramid from the United States Department of Agriculture prescribes the quantity of fruit and vegetables you need to eat daily depending on your age, weight,...
Smoothies have a reputation for being healthy, but this isn't always deserved. Many smoothies are high in calories, sugar and fat, and provide very little actual fruit. If you want the benefits of the fruit in a smoothie, choose smoothies that...
The bilberry plant is native to Europe, but you can find varieties in many parts of the world, including the U.S. This shrub produces fruit that bears a close resemblance to the blueberry and, due to the naturally sweet flavor of the fruit, many...
