Exercise is an integral part of staying healthy and helping stave off disease. In fact, the Centers for Disease Control and Prevention recommends that all adults get at least 150 minutes of exercise every week. One of the main resources for...
Patients are spending less time in hospitals nowadays. This is partly because there is an active post-acute network of care providers who can effectively care for patients outside the hospital environment. Patients often follow a course that...
Community health resources are crucial for preventing the spread of disease and educating the local public about healthy practices. Unlike federal programs, community health focuses on issues indigenous to a specific area. As such, these...
Americans spent more than 30 percent of their total medical expenses on hospital care in 2007, according to the American Hospital Association. People without traditional medical coverage rely on non-profit health care to provide rudimentary...
You need potassium to maintain normal body functions, including muscle performance, fluid movement and nerve function, according to the website Up to Date. Excess potassium, a condition known as hyperkalemia, can result in adverse side effects,...
Early motherhood can be both wondrous and scary. According to St. Francis Hospital and Health Centers in Beech Grove, Indiana, many new mothers are worried about how to care for their baby. Although you won't know everything about your baby's...
A heart disease diagnosis signifies that your doctor has detected areas of cholesterol, calcium and fatty buildup in the lining of your arteries. Heart disease is a serious concern because it indicates that you are at increased risk for suffering...
The South Carolina Department of Mental Health (SCDMH) has a Division of Inpatient Services (DIS) that oversees the state's several mental health facilities that house permanent residents. Several outpatient mental health facilities are also...
The skeletal system refers to the bones that are connected to provide the framework for our bodies. The skeletal system is comprised of 206 bones and protects the body's vital organs. It is separated into two sections: the axial and the...
According to the Centers for Disease Control and Prevention, 34 percent of adults in the United States are obese. Obesity can lead to a variety of chronic illnesses, such as diabetes, high blood pressure and heart disease. In addition, being...
An unhealthy lifestyle can be expensive, and even life-threatening. The findings of a 2005 Rand Health study, cited by the Pacific Medical Centers, showed that the health care costs of obese people totaled $39,000 more than their normal-weight...
Family planning agencies play a critical role in ensuring people have access to a variety of preventative and healthcare services. Because they lower the risk of unplanned pregnancy, federally funded family planning clinics lower public-sector...
Your immune system works to keep thousands upon thousands of risky germs from doing you harm, and most of the time your immune system is successful. Although occasionally you get a cold, flu or other illness that your immune system was not able to...
As a personal trainer you uses your knowledge of health and fitness to evaluate clients and create workout plans. Health centers and gyms hire personal trainers but the hour limitations and pay rates restrict wat you can earn. Becoming an...
Your body needs some sodium to function properly, but too much sodium, in the form of salt, can contribute to everything from high blood pressure to kidney disease. Salt enhances the flavor of food, but many processed food contain more salt than...
The hope for effortless weight loss leads Americans to spend money every year on products "guaranteed" to help you lose weight. The FDA warns that products claiming to help you lose weight while eating anything you want are bogus. The good news is...
Alzheimer's disease is a form of dementia. The symptoms of dementia start to appear slowly. Alzheimer's disease is a brain disorder, and the symptoms involve the parts of the brain associated with memory, language and thought. A person with...
Irish oats, also called steel cut oats, can be a powerful ally in the quest for good health. According to the Mayo Clinic, consuming Irish oats on a regular basis can help lower bad cholesterol, which vastly improves heart health. These oats also...
About 74 million people in the U.S. as of 2010 have hypertension, or high blood pressure, according to the Centers for Disease Control and Prevention. Hypertension is a major health care concern because it, if left untreated, can lead to...
Similac Advance with 24 calories is given to infants that need extra calories in order to grow. Most babies require only 20 calories per ounce of formula according to the University of Michigan Hospitals and Health Centers. Mixing your baby's...
While most of the focus involving heart health has revolved around diet, exercise and prescription medications, there's some indication that certain chiropractic procedures could help to improve the overall health of the heart. Adjustments to the...
A mechanical soft diet may be prescribed if you have difficulty chewing or swallowing. It may also be recommended as a transitional diet from a liquid diet to a regular diet if you are recovering from surgery or a long illness, according to...
Potassium is a mineral regulated by your kidneys that allows your body to keep fluid levels balanced, according to the website UpToDate. Because your body is mostly water, potassium is vital to a number of functions. However, for those who...
A diet low in potassium is sometimes recommended for those who have kidney or heart problems, according to the Diabetic Living website. Certain blood pressure medications also increase potassium levels in the blood, so you might be directed by...
Attention deficit hyperactivity disorder (ADHD) affects 7 percent of 3- to 17-year-old children in the U.S., according to the National Institute of Mental Health. Symptoms of ADHD include non-stop talking, difficulty organizing projects, not...
Health care coverage provides financial security, better access to health care and improved health for families and individuals. Affording health care isn't always easy, especially with high unemployment rates and increased health insurance costs....
The average daily intake of sodium is 3,400 mg -- more than double the recommended daily allowance -- according to statistics compiled from the Centers for Disease Control and Prevention. While your body needs sodium to be healthy, too much sodium...
When a child displays abnormal behavior, excessive sadness or aggression, the first step for parents is to figure out what's going on. If you can't figure this out on your own, or if you know what the problem is but can't solve it on your own,...
In centuries past, it was a sign of wealth and femininity to have porcelain skin; it was a sign that you spent most of your time indoors as the affluent did. Now smooth, fair skin is sought after as a measure of skin health. With the Centers for...
Teen pregnancies are serious and scary situations for both the teenagers involved and the parents. Learn how to manage a teen pregnancy in this parenting video.
Flesh-eating disease, or necrotizing fasciitis is a rare condition caused by a bacterium that has become resistant to antibiotics. Learn more about the symptoms and treatments of flesh-eating bacteria in this health video.
Strengthens the abdomen, hip flexors, and spine with the yoga Boat Pose. Learn the yoga Boat Pose from a professional fitness trainer in this video on health and fitness.
Strengthen the abdominal muscles or abs, and the obliques with Pilates side twists. Start Pilates core training by learning how to do mermaid and side twists from a professional fitness trainer in this video on health and fitness.
The reverse punch is a powerful Kung Fu technique. Learn how throw a reverse punch in this free video.