According to Health Canada, cooking a meal in an aluminum pan can add about 1 to 2 mg aluminum to your food. The World Health Organization estimates that people can safely consume about 50 mg a day without harm, and the U.S. Food and Drug...
The sardine is a small, silvery fish that swims off the coast of the Italian island Sardinia and other world regions including Morocco and the Mediterranean. Its meat is oily, strongly scented and flavored, which makes an impression similar to...
It was once suggested that coconut oil is an unhealthy option for cooking. But as the Thai Food and Travel website explains, these studies, conducted decades ago, only considered hydrogenated coconut oil. The truth is that coconut oil has been...
Garlic may get a bad rap for stinking up your breath, but cooking with fresh garlic offers so many health benefits that it may be worth the effort of keeping breath mints on hand. It may relieve infections and have implications in cancer...
Coconut oil has received a bad reputation based on the fact that 92 percent of its fat is saturated fat. However, it has been established that the saturated fat in coconut oil is in the form of medium chain fatty acids, which do not have the same...
Coconut oil challenges the notion that all saturated fats are unhealthy. In fact, the saturated fat from coconut oil may help fight disease, give you energy, burn fat and improve digestion, according to Jayson Kroner's article "Coconut Oil:...
Infrared cooking is a fast, efficient, energy-saving method of preparing food. Microwave ovens use infrared radiation. In infrared cooking, food molecules are agitated at high velocities, which means cooking takes place in a matter of seconds and...
To control your weight and ensure your cooking provides you and your family with adequate nutrition, it's important to use healthy cooking techniques and lessen the unhealthy cooking techniques. MayoClinic.com notes that generally healthy cooking...
Herbs can be more than just a flavorful addition to your dishes. In fact, a number of herbs have medicinal properties that can be used to prevent or treat disease. While there aren't always definitive studies regarding the healing power of herbs,...
A lot of cooking oils are on the market, and it can be difficult to know which ones to use. The best oils to use for a healthy diet are the ones which are high in polyunsaturated or monounsaturated fat. Because not all oils are equal, you can't...
Most of the emphasis on nutrition and culinary information is on the healthfulness of food. A secondary concern that has received media attention in recent years is the materials that cooking utensils are made from. Pots, pans, ladles and spatulas...
Garlic played an important role in the cultures of ancient Europe, Asia and Africa. It is one of the world's oldest traditional medicines and was believed to alleviate a wide variety of conditions. Modern science backs up the ancient belief that...
While cooked berries do beat raw berries in some nutrient categories, they are not as beneficial overall as are other forms. Fresh, frozen and dried blueberries receive top scores when it comes to antioxidants that protect against heart disease...
Turkey patties are a healthy replacement for red meat, and turkey patties are high in protein and low in saturated and unsaturated fat. Cooking turkey patties on the grill is an effective way to keep the meat moist while lightly crisping the...
Collard greens are a green, leafy vegetable that is a part of the "greens" family. There are several varieties, with collards being the most distinct due to their large, wide leaves. Collard greens have become a part of many Southern-influenced...
A flavorful addition to many dishes, the versatile onion is low in calories and provides healthy phytochemicals, flavonoids, sulfur compounds and heart-healthy allicin. Onions rank sixth among the world's leading vegetable crops; approximately 7...
Although liver health and gout may seem unrelated, cooking for both is surprisingly similar. The liver is a vital organ with many functions, such as metabolizing substances in the blood and producing bile. Gout is a painful form of arthritis...
You don't have to eat meat to have a nutritious, healthy meal. Vegetarians may be less likely to develop cardiovascular disease and high cholesterol later in life -- as long as you're eating the right foods. Stick with fresh fruits and veggies,...
Grape seed oil is a type of plant oil that can be used for cooking. Grape seed oil can be used for baking, sauteing, stir-frying or as a base for salad dressing. Some benefits of cooking with grape seed oil include its high smoke point and its...
There are four main types of fats: saturated fat, trans fat, monounsaturated fat and polyunsaturated fat. Saturated, or animal fat, and trans fats are the unhealthiest fats to consume and may contribute to heart disease and high cholesterol....
The word "vegetable" can be deceiving when you're shopping for cooking oil. In some cases, vegetable oils and plant-based oils offer numerous health benefits. In other instances, they provide little more than saturated fat and additional calories...
Some people associate collard greens with hearty, soulful Southern cooking. Collard greens are rich in vitamins and nutrients, and like other cruciferous vegetables, they are filling and satisfying. However, recipes that call for large amounts of...
The debate over whether cooked or raw vegetables are more nutritious has gone on for years, and there's still no definitive winner. One thing is clear: Eating veggies of any kind has the power to boost your immune system and will provide your body...
Cooked tomato products can be many different things, including stewed tomatoes, tomato paste, tomato sauce and ketchup. Tomatoes fall into the category of red and orange vegetables, and the Dietary Guidelines for Americans 2010 recommends people...
In past decades, learning how to cook was a simple fact of life. However, the proliferation of fast-food restaurants, coupled with the wide availability of packaged convenience foods, has rendered cooking a mystery for many of today's young...
Many health experts consider garlic to be a superfood due to its numerous health benefits. Garlic is rich in healthy compounds known as allicins that can help to protect against cancer and heart disease. Unfortunately, cooking garlic destroys the...
Infrared heat is the type of electromagnetic radiation used in microwave ovens. Because infrared heat penetrates and agitates food molecules instead of heating the surrounding area, food cooks very quickly. This feature gave microwave ovens vast...
Red ruby Swiss chard is rich in many nutrients including vitamins A, C, E and K, B vitamins, copper, magnesium, potassium, iron, protein and phosphorus. When young, the leaves make a tasty addition added raw to salad. Mature red ruby Swiss chard...
Gastroparesis is a condition in which your stomach empties slower than normal, causing symptoms such as nausea, vomiting, bloating, decreased appetite and unintended weight loss. People who have poorly controlled diabetes are at a greater risk for...