As the number of overweight and obese children rises, many parents are increasingly concerned with instilling good eating habits in their young sons and daughters. Eating a healthy, balanced diet will help your child develop properly and avoid...
Teaching your children about the food pyramid is an important lesson in healthy eating. The food pyramid is ideal for children because it gives them a visual reference to remember. Use props to help them discover more about healthy eating, and...
Sugar is a crystalline carbohydrate, and according to Dr. William Sears, the intake of 75 grams of sugar, which is equal to the amount of sugar present in a 12 oz. soda, can suppress your child's immune system by dropping his white blood cells'...
Losing weight can lower your blood pressure and cholesterol levels, and it can lower your blood sugar. When you bring yourself down to a desirable weight, you may also find that you feel more active, you are better able to move your body, you are...
Exercise can help people lose weight or maintain a healthy weight, according to the President's Council on Physical Fitness and Sports. Too much fat and excess weight have been linked to heart disease, stroke, high blood pressure and some types of...
Many wellness programs focus on improving overall health by examining several components of your life at once. Whether you are looking to incorporate wellness into your work life or your personal life, using a holistic approach will help you to...
Your eating habits begin at the store or in the pantry, as you choose which foods to eat. Nutritious food, low-fat cooking methods, portion control and snacks in moderation are all part of a healthy-eating plan. Treating yourself is an important...
If you are looking for healthy diets and fitness plans, you have numerous options. For overall health, eating habits and fitness must go together. Fitness can be improved by healthy eating habits, and healthy eating habits are improved with...
Created by Dr. Mark Hyman, the UltraMetabolism diet is a weight loss and dietary health program that focuses on improving the metabolic rate of the body through diet modification, increased activity and stress reduction. The program takes a...
The Olive Garden is a popular chain restaurant serving Italian-style cuisine. Dining at the Olive Garden can make healthy eaters a little nervous when faced with the pastas topped with rich sauces and cheeses. The Olive Garden has provided a way...
Calcium is necessary for bone and teeth development. Inadequate calcium intake can affect your child's present bone growth and may contribute to weak bones later in life. It is important to understand how much calcium your child needs each day....
While hiring a nutritionist to help you make good food choices and meal plans might be helpful and convenient, it may not be feasible or realistic. Learning more about the food you eat, how it's prepared and what your body needs to function can...
A number of nutritional screening and assessment tools are available for use by nurses, registered dietitians, physicians and other health care professionals to detect malnourishment or risk of malnourishment. No single assessment tool will...
Many individuals who are overweight seek professional treatment for weight-loss and diet support. Professional help offers behavioral therapies, nutritional guidance, medications and assistance with physical training. These professional...
Dieting can be a difficult process for many people. It isn't just about changing what you eat, it is also a change in lifestyle. This is where counseling can help. The objectives of counseling can vary for each individual but all must begin with...
Childhood obesity is a worrisome issue in the United States. According to the Centers for Disease Control and Prevention, as of 2008, roughly 17 percent of U.S. children ages 2 to 19 were obese, which is defined as having a body mass index -- or...
The Centers for Disease Control and Prevention (CDC) says that to lose weight, you must use more calories than you consume. This can be done by using more calories during physical activity and exercise, eating fewer calories or a combination of...
A well-balanced, healthy diet includes eating and drinking the right foods for optimal nutrition and energy for your body's cells and tissues, according to the University of Maryland Medical Center, or UMMC. A balanced diet should contain foods...
Your bundle of joy has arrived and you want to get back into your pre-mommy jeans. Although regular physical activity will help you lose baby fat, your results will be limited without proper nutrition in place. Eating a healthy diet provides...
A weight-loss camp is a type of facility that caters to clients who are seeking to get in shape or to lose weight. Programs are designed to provide support around the clock in an outdoor and indoor setting, depending on the camp. Most weight-loss...
If you find yourself turning repeatedly to unhealthy foods, stress could be partly to blame. Many people deal with stress by eating too much, too little, the wrong things or not at all. These bad eating habits may be a result of stress, but they...
The SlimLine, also known as the SlimLine Pod, is a cocoon-shaped capsule that delivers dry heat to help stimulate weight loss. The top of the SlimLine opens so that you can lie on the ergonomic bed, close the top and, while your head remains...
Arterial plaque refers to fatty deposits that may cause narrowing or blockage in your arteries. This condition, known as atherosclerosis, can increase your risk for life-threatening conditions, including heart attack, stroke and aneurysm....
Weight-loss camps provide a fun-filled fitness environment for children to enjoy losing weight. These camps offer fitness programs that include various classes and exercise activities as well as counseling for the campers. There are no weight-loss...
The Food Guide Pyramid is a helpful tool for creating a healthy eating plan. The Food Guide Pyramid is a product of the Center For Nutrition Policy and Promotion, an organization established in 1994 within the United States Department of...
Your doctor may prescribe blood-thinning medication if you have a risk for blood clots that could lead to complications such as heart attacks and strokes. These medications may cause various side effects, but when you take blood thinners you need...
Developing healthful eating habits and eliminating white flour, sugar and trans fats from your diet may have many benefits. These include healthy weight, increased energy, a stronger immune system and improvement of overall physical health.
Losing weight can be one of life's most difficult challenges. It requires discipline, motivation and changes to eating habits and lifestyle. People who wish to lose weight or get fit often run into barriers for weight loss, such as lack of...
There are literally hundreds of diets to choose from and many of them guarantee rapid weight loss. While some diets work to produce lasting weight loss and control, many of the diets that promise immediate rapid weight loss may disappoint you and...
