The mineral potassium plays a critical role in optimizing and maintaining human health, helping to regulate blood pressure, the fluid balance within cells and the function of nerves. Maintaining high potassium levels helps mitigate against stress,...
Goal setting, positive thinking and laws of attraction have long been used in a wide variety of medical settings and situations to heal chronic conditions and change the lives of countless believers. Certified fitness trainer Tom Venuto likens the...
Positive thinking is the ability to keep negative thoughts from taking control and running your life, according to the Department of Affairs, Australia (DVA). It means visualizing what you desire instead of fretting over your fears. Looking on the...
Vitiligo is a condition that causes the loss of melanin from your skin. Melanin is the pigment that is responsible for the color of your skin, eyes and hair. Vitiligo manifests when your melanin-producing cells die or no longer generate melanin,...
Exercise not only provides physical health benefits, but also provides mental health benefits. People with depression tend to feel sluggish and often do not feel like exercising. According to the Centers for Disease Control and Prevention, 33...
All your feelings, beliefs and knowledge are based on your conscious and subconscious thoughts, and you possess the ability to control your thoughts, according to Donald Martin, author of "How to be a Successful Student." Your current attitudes,...
Hormones may provide an explanation for why women store fat around the hips and men store it around the abdomen. Fat around the hips, to some degree, is actually advantageous for women because it provides resources for nourishing pregnancy....
Though small in size, your adrenal glands play a role in maintaining health and well-being that is anything but small. Charged with the production of over 50 hormones, adrenal glands function mainly as your body's stress and energy management...
Apple cider vinegar is a type of vinegar commonly referenced in home remedies. While most of the benefits associated with apple cider vinegar are anecdotal and untested, some studies have linked its consumption to improved blood sugar regularity...
Your body's response can save your life if, for instance, you have to suddenly jump out of the way of an out of control car. Stress produces a host of physiological and psychological responses that can heighten awareness, quicken reflexes and help...
Steam rooms can have beneficial health effects, including reduced stress, improved circulation and relief of muscle pain. They can help clear your sinuses, and they open your pores and cleanse your skin. People with high blood pressure are...
The method of correct breathing is simple to learn and can have profound effects on health and stress levels. Correct breathing is also known as "diaphragmatic breathing," because the breathing action comes from the diaphragm, the muscle located...
Stress is your body's inability to deal with both mental and physical threats. The causes of stress are called stressors. There are several stressors that can be particularly harmful to your mental and physical health. Numerous studies over the...
After you've had a baby, yoga can be the perfect exercise to help you feel better, get some of your pre-baby shape back, and feel more relaxed and balanced. Although you should always talk to your doctor at your six-week check up before resuming...
While a small amount of stress can benefit you, says clinical psychologist Robin Kerner of St. Luke’s-Roosevelt Hospital in New York, too much stress, or long-term stress, can have negative effects on your health. Long-term stress...
The Mayo Clinic states that high blood pressure, also known as hypertension, predisposes you to other cardiovascular health problems such as stroke, heart attack, hardening of the arteries, or atherosclerosis, and heart failure. You experience...
Progesterone is a hormone produced in both sexes, although it is essential to women for fertility and conception. Progesterone is primarily produced in the ovaries during ovulation and prevents the endometrium layer within the uterus from shedding...
Stress can provoke negative effects in children just as it does with adults. Family stress can be a catalyst for a variety of symptoms in children, according to Novella Ruffin of Virginia State University, including "bed-wetting, upset stomach,...
According to the Child Welfare Information Gateway, when a child is born she has nearly all of the neurons she'll ever have. A newborn's brain has a well-developed brainstem and midbrain, which enable the newborn to carry out the bodily functions...
Most people recognize that stress can have negative effects on health, although the degree to which stress hormones such as cortisol can impact the function of various organ systems remains largely unknown for many. Certain nutrients may help...
Your heart rate is a term that describes how fast or slow your heart beats every minute. If your heart beats faster than normal, you may be diagnosed with medical conditions such as hypertension. Your heart is made up of four chambers, each of...
Olive oil is rich in monounsaturated fat that may help lower your risk of heart disease. All types of olive oil are healthy, but "extra virgin" and "virgin" olive oils have been processed less and are thought to be most healthy. MayoClinic.com...
There's no doubt that stress is part of life. In fact, some stress, called eustress, is beneficial. Stress and anxiety become a problem when they are continual and affect how you function in your daily life. This is a common phenomenon in the...
Drug abuse has a number of negative effects on a family, which include tearing the family apart, loss of employment, failure in school, increasing domestic violence, child abuse, and other crimes. It is a complex disorder that often has other...
Stress-related health problems are exceedingly common among Americans. The American Institute of Stress states that increased stress levels help boost your productivity, although after a certain point, stress can start to have negative effects on...
Snakes tend to bite the ankles or the shins. You can avoid that by wearing thick boots made of sturdy material like leather or rubber. Long, loose-fitting pants will protect your legs, and the folds of the cloth will make it more difficult for...
Cyanide actually includes a number of different poisonous chemicals, called the "CN group." It includes cyanogens chloride, hydrogen cyanide, potassium cyanide and sodium cyanide. They work by replacing oxygen in the body and preventing the...
Asbestos was used as insulation and fireproofing material in buildings constructed before 1960. It can be found in attics and crawlspaces, wrapped around pipes, in furnace ducts, as the backing in floor tiles and in shingles and siding. Textured...
Cadmium can be found in batteries, in fertilizer, in types of metal and ceramic, and in industrial components such as glazing for glass or pottery. You can check the packaging to determine any significant amounts of cadmium in those products or...